Pan-Seared Swordfish Steaks
Why This Recipe Works
Mildly flavored but meaty swordfish steaks are best when cooked quickly over high heat, where they acquire a golden-brown crust. Slow cooking gives their enzymes the time to break down the proteins in these dense steaks, rendering them unappealingly mushy. To speed up cooking, we seared them in a hot skillet, flipping them frequently so that they cooked from both the bottom up and the top down. To keep each bite juicy, we made sure to remove the steaks from the heat when they reached 130 degrees and let carryover cooking bring them up to the desired temperature of 140 degrees.