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  • Pan-Seared Thick-Cut Strip Steaks

    Per Serving (Serves 4)

    Calories 389; Cholesterol 123 mg; Fat 29 g; Sodium 81 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 29 g;

  • Red Wine-Mushroom Pan Sauce

    Per Serving (Serves 4)

    Calories 159; Cholesterol 15 mg; Fat 9 g; Sodium 30 mg; Saturated 3 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

  • Charcoal-Grilled Blackened Red Snapper

    Per Serving (Serves 4)

    Calories 344; Cholesterol 103 mg; Fat 15 g; Sodium 555 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 45 g;

  • Gas-Grilled Blackened Red Snapper

    Per Serving (Serves 4)

    Calories 344; Cholesterol 103 mg; Fat 15 g; Sodium 555 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 45 g;

  • Spicy Italian-Style Chicken with Sausage, Peppers, and Onions

    Per Serving (Serves 6)

    Calories 383; Cholesterol 108 mg; Fat 19 g; Sodium 328 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 3 g; Protein 39 g;

  • Korean Grilled Short Ribs for a Charcoal Grill—Kalbi

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Korean Grilled Short Ribs for Gas Grill—Kalbi

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Indian-Style Curry with Potatoes, Cauliflower, Peas, and Chickpeas

    Per Serving (Serves 6)

    Calories 340; Cholesterol 13 mg; Fat 15 g; Sodium 270 mg; Saturated 3 g; Carbs 42 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 2 g; Protein 10 g;

  • Indian-Style Curry with Sweet Potatoes, Green Beans, and Chickpeas

    Per Serving (Serves 6)

    Calories 334; Cholesterol 13 mg; Fat 15 g; Sodium 317 mg; Saturated 3 g; Carbs 43 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 8 g; Sugar 13 g; Polyunsaturated 2 g; Protein 8 g;

  • Onion Relish for Curry

    Per Serving (Serves 4)

    Calories 31; Cholesterol 0g; Fat 0 g; Sodium 79 mg; Saturated 0 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

  • Four-Cheese Lasagna

    Per Serving (Serves 10)

    Calories 516; Cholesterol 108 mg; Fat 28 g; Sodium 572 mg; Saturated 16 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 27 g;

  • Better Than A-1 Steak Marinade

    Per Serving (Serves 6)

    Calories 148; Cholesterol 0g; Fat 12 g; Sodium 1281 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 1 g;

  • Honey Mustard Marinade for Steaks

    Per Serving (Serves 6)

    Calories 147; Cholesterol 0g; Fat 12 g; Sodium 1251 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 2 g; Protein 2 g;

  • Southeast Asian Marinade for Steaks

    Per Serving (Serves 6)

    Calories 144; Cholesterol 0 mg; Fat 12 g; Sodium 1277 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 1 g;

  • Mole Marinade for Steaks

    Per Serving (Serves 6)

    Calories 152; Cholesterol 0g; Fat 12 g; Sodium 1739 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 2 g; Protein 2 g;

  • Mojo Marinade for Steaks

    Per Serving (Serves 6)

    Calories 143; Cholesterol 0g; Fat 12 g; Sodium 1169 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 2 g;

  • Asparagus Omelet

    Per Serving (Serves 2)

    Calories 416; Cholesterol 518 mg; Fat 30 g; Sodium 336 mg; Saturated 15 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 3 g; Protein 25 g;

  • Asparagus Omelet with Black Forest Ham and Mustard

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Asparagus Omelet with Roasted Peppers and Garlic

    Per Serving (Serves 2)

    Calories 418; Cholesterol 520 mg; Fat 30 g; Sodium 355 mg; Saturated 15 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 3 g; Protein 24 g;

  • New York-Style Crumb Cake

    Per Serving (Serves 10)

    Calories 397; Cholesterol 80 mg; Fat 17 g; Sodium 146 mg; Saturated 10 g; Carbs 55 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 23 g; Polyunsaturated 0 g; Protein 4 g;

  • Better Bran Muffins

    Per Serving (Serves 12)

    Calories 278; Cholesterol 50 mg; Fat 8 g; Sodium 267 mg; Saturated 4 g; Carbs 48 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 25 g; Polyunsaturated 0 g; Protein 5 g;

  • Sun-Dried Tomato Relish for Pan-Seared Steak

    Per Serving (Serves 4)

    Calories 50; Cholesterol 0g; Fat 4 g; Sodium 70 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Tequila-Poblano Pan Sauce for Pan-Seared Steak

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Thai Chili Butter for Pan-Seared Steaks

    Per Serving (Serves 4)

    Calories 107; Cholesterol 30 mg; Fat 11 g; Sodium 5 mg; Saturated 7 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Remoulade

    Per Serving (Serves 4)

    Calories 204; Cholesterol 11 mg; Fat 22 g; Sodium 226 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 13 g; Protein 0 g;

  • Indian-Style Cilantro-Mint Chutney

    Per Serving (Serves 6)

    Calories 25; Cholesterol 1 mg; Fat 0 g; Sodium 103 mg; Saturated 0 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

  • Four-Cheese Lasagna with Artichokes and Prosciutto

    Per Serving (Serves 10)

    Calories 567; Cholesterol 116 mg; Fat 29 g; Sodium 911 mg; Saturated 17 g; Carbs 43 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 1 g; Protein 32 g;

  • Stir-Fried Sichuan Broccoli

    Per Serving (Serves 4)

    Calories 222; Cholesterol 20 mg; Fat 14 g; Sodium 505 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 9 g;

  • Garlic-Roasted Leg of Lamb for a Charcoal Grill

    Per Serving (Serves 10)

    Calories 1835; Cholesterol 209 mg; Fat 190 g; Sodium 92 mg; Saturated 96 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 78 g; Sugar 5 g; Polyunsaturated 8 g; Protein 18 g;

  • Garlic-Roasted Leg of Lamb for a Gas Grill

    Per Serving (Serves 10)

    Calories 1835; Cholesterol 209 mg; Fat 190 g; Sodium 92 mg; Saturated 96 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 78 g; Sugar 5 g; Polyunsaturated 8 g; Protein 18 g;

  • Sticky Buns with Pecans for Freezing

    Per Serving (Serves 12)

    Calories 547; Cholesterol 91 mg; Fat 22 g; Sodium 345 mg; Saturated 11 g; Carbs 80 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 45 g; Polyunsaturated 2 g; Protein 7 g;

  • Lighter Oven-Fried Fish

    Per Serving (Serves 4)

    Calories 410; Cholesterol 99 mg; Fat 9 g; Sodium 419 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 48 g;

  • Bacon, Potato, and Cheddar Frittata for Two

    Per Serving (Serves 2)

    Calories 644; Cholesterol 621 mg; Fat 45 g; Sodium 739 mg; Saturated 17 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 6 g; Protein 34 g;

  • Skillet Penne with Sausage and Spinach

    Per Serving (Serves 4)

    Calories 592; Cholesterol 94 mg; Fat 25 g; Sodium 986 mg; Saturated 6 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 6 g; Protein 39 g;

  • Red Wine-Mushroom Pan Sauce

    Per Serving (Serves 4)

    Calories 159; Cholesterol 15 mg; Fat 9 g; Sodium 30 mg; Saturated 3 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

  • Cilantro-Mint Chutney

    Per Serving (Serves 6)

    Calories 25; Cholesterol 1 mg; Fat 0 g; Sodium 103 mg; Saturated 0 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;