Brown Rice Paella

Per Serving (Serves 6)

Calories 714; Cholesterol 208 mg; Fat 29 g; Sodium 1174 mg; Saturated 8 g; Carbs 62 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 46 g;

German Chocolate Sheet Cake

Per Serving (Serves 14)

Calories 660; Cholesterol 147 mg; Fat 38 g; Sodium 311 mg; Saturated 19 g; Carbs 74 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 55 g; Polyunsaturated 4 g; Protein 8 g;

Gas-Grilled Onions

Per Serving (Serves 4)

Calories 173; Cholesterol 0 mg; Fat 10 g; Sodium 552 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;

Grilled Onion, Tomato, and Arugula Salad

Per Serving (Serves 6)

Calories 180; Cholesterol 0 mg; Fat 11 g; Sodium 623 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;

Charcoal-Grilled Shrimp Skewers

Per Serving (Serves 4)

Calories 199; Cholesterol 214 mg; Fat 10 g; Sodium 968 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

Gas-Grilled Shrimp Skewers

Per Serving (Serves 4)

Calories 199; Cholesterol 214 mg; Fat 10 g; Sodium 968 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

Barbecued Pulled Chicken For Charcoal Grill with Peach Sauce

Per Serving (Serves 8)

Calories 908; Cholesterol 319 mg; Fat 57 g; Sodium 857 mg; Saturated 15 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 26 g; Polyunsaturated 11 g; Protein 57 g;

Barbecued Pulled Chicken For Gas Grill with Peach Sauce

Per Serving (Serves 8)

Calories 908; Cholesterol 319 mg; Fat 57 g; Sodium 857 mg; Saturated 15 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 26 g; Polyunsaturated 11 g; Protein 57 g;

Well-Done Hamburgers on a Charcoal Grill

Per Serving (Serves 4)

Calories 489; Cholesterol 156 mg; Fat 25 g; Sodium 585 mg; Saturated 11 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 50 g;

Well-Done Hamburgers on a Gas Grill

Per Serving (Serves 4)

Calories 489; Cholesterol 156 mg; Fat 25 g; Sodium 585 mg; Saturated 11 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 50 g;

Well-Done Bacon Cheeseburgers on a Gas Grill

Per Serving (Serves 4)

Calories 732; Cholesterol 193 mg; Fat 48 g; Sodium 960 mg; Saturated 19 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 5 g; Protein 57 g;

Well-Done Bacon Cheeseburgers on a Charcoal Grill

Per Serving (Serves 4)

Calories 732; Cholesterol 193 mg; Fat 48 g; Sodium 960 mg; Saturated 19 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 5 g; Protein 57 g;

Zucchini with Creamy Peas and Herbs

Per Serving (Serves 4)

Calories 229; Cholesterol 40 mg; Fat 16 g; Sodium 896 mg; Saturated 7 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 6 g;

Key Lime Bars

Per Serving (Serves 16)

Calories 194; Cholesterol 29 mg; Fat 9 g; Sodium 112 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

Triple Citrus Bars

Per Serving (Serves 16)

Calories 194; Cholesterol 29 mg; Fat 9 g; Sodium 112 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

Spice-Rubbed Picnic Chicken

Per Serving (Serves 8)

Calories 482; Cholesterol 260 mg; Fat 26 g; Sodium 677 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 5 g; Protein 51 g;

Charmoula Sauce for Shrimp Skewers

Per Serving (Serves 6)

Calories 90; Cholesterol 0 mg; Fat 9 g; Sodium 50 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Pizza Margherita

Per Serving (Serves 6)

Calories 384; Cholesterol 33 mg; Fat 11 g; Sodium 636 mg; Saturated 6 g; Carbs 54 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 15 g;

Cuban-Style Grill-Roasted Pork on a Charcoal Grill

Per Serving (Serves 10)

Calories 845; Cholesterol 167 mg; Fat 36 g; Sodium 1232 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 6 g; Protein 51 g;

Cuban-Style Grill-Roasted Pork on a Gas Grill

Per Serving (Serves 10)

Calories 845; Cholesterol 167 mg; Fat 36 g; Sodium 1232 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 6 g; Protein 51 g;

Cuban-Style Oven-Roasted Pork

Per Serving (Serves 10)

Calories 845; Cholesterol 167 mg; Fat 36 g; Sodium 1232 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 6 g; Protein 51 g;

Mojo Sauce

Per Serving (Serves 10)

Calories 102; Cholesterol 0 mg; Fat 10 g; Sodium 56 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Zucchini with Garlic and Lemon

Per Serving (Serves 4)

Calories 179; Cholesterol 15 mg; Fat 11 g; Sodium 727 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;

Zucchini with Tomatoes and Basil

Per Serving (Serves 4)

Calories 155; Cholesterol 6 mg; Fat 10 g; Sodium 814 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 7 g;

Zucchini with Spiced Carrots and Almonds

Per Serving (Serves 4)

Calories 232; Cholesterol 0 mg; Fat 12 g; Sodium 812 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 19 g; Polyunsaturated 2 g; Protein 6 g;

Sweet and Sour Grilled Onion Relish with Parsley and Olives

Per Serving (Serves 4)

Calories 173; Cholesterol 0 mg; Fat 10 g; Sodium 255 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 1 g; Protein 1 g;

Grilled Onion Relish with Roquefort and Walnuts

Per Serving (Serves 6)

Calories 135; Cholesterol 21 mg; Fat 10 g; Sodium 326 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

Pasta Salad with Pesto

Per Serving (Serves 10)

Calories 411; Cholesterol 10 mg; Fat 24 g; Sodium 309 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 8 g; Protein 12 g;

Peach Crumble

Per Serving (Serves 6)

Calories 452; Cholesterol 30 mg; Fat 16 g; Sodium 78 mg; Saturated 7 g; Carbs 74 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 51 g; Polyunsaturated 1 g; Protein 6 g;

Charcoal-Grilled Shrimp Skewers

Per Serving (Serves 4)

Calories 332; Cholesterol 214 mg; Fat 23 g; Sodium 965 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 23 g;

Charmoula Sauce for Shrimp Skewers

Per Serving (Serves 6)

Calories 90; Cholesterol 0 mg; Fat 9 g; Sodium 50 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;