Brown Rice Paella

Per Serving (Serves 6)

Calories 712; Cholesterol 208 mg; Fat 29 g; Sodium 1174 mg; Saturated 8 g; Carbs 61 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 47 g;

German Chocolate Sheet Cake

Per Serving (Serves 14)

Calories 649; Cholesterol 148 mg; Fat 37 g; Sodium 317 mg; Saturated 19 g; Carbs 74 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 57 g; Polyunsaturated 3 g; Protein 8 g;

Gas-Grilled Onions

Per Serving (Serves 4)

Calories 120; Cholesterol 0g; Fat 10 g; Sodium 3 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 0 g;

Grilled Onion, Tomato, and Arugula Salad

Per Serving (Serves 6)

Calories 73; Cholesterol 0g; Fat 4 g; Sodium 16 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

Barbecued Pulled Chicken For Charcoal Grill with Peach Sauce

Per Serving (Serves 8)

Calories 908; Cholesterol 319 mg; Fat 57 g; Sodium 854 mg; Saturated 15 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 26 g; Polyunsaturated 11 g; Protein 57 g;

Barbecued Pulled Chicken For Gas Grill with Peach Sauce

Per Serving (Serves 8)

Calories 908; Cholesterol 319 mg; Fat 57 g; Sodium 854 mg; Saturated 15 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 26 g; Polyunsaturated 11 g; Protein 57 g;

Well-Done Hamburgers on a Charcoal Grill

Per Serving (Serves 4)

Calories 567; Cholesterol 156 mg; Fat 27 g; Sodium 717 mg; Saturated 12 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 52 g;

Well-Done Hamburgers on a Gas Grill

Per Serving (Serves 4)

Calories 567; Cholesterol 156 mg; Fat 27 g; Sodium 717 mg; Saturated 12 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 52 g;

Well-Done Bacon Cheeseburgers on a Gas Grill

Per Serving (Serves 4)

Calories 816; Cholesterol 194 mg; Fat 50 g; Sodium 1101 mg; Saturated 19 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 4 g; Polyunsaturated 6 g; Protein 60 g;

Well-Done Bacon Cheeseburgers on a Charcoal Grill

Per Serving (Serves 4)

Calories 816; Cholesterol 194 mg; Fat 50 g; Sodium 1101 mg; Saturated 19 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 4 g; Polyunsaturated 6 g; Protein 60 g;

Zucchini with Creamy Peas and Herbs

Per Serving (Serves 4)

Calories 214; Cholesterol 40 mg; Fat 15 g; Sodium 72 mg; Saturated 7 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 6 g;

Key Lime Bars

Per Serving (Serves 16)

Calories 194; Cholesterol 29 mg; Fat 9 g; Sodium 129 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

Triple Citrus Bars

Per Serving (Serves 16)

Calories 194; Cholesterol 29 mg; Fat 9 g; Sodium 129 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

Spice-Rubbed Picnic Chicken

Per Serving (Serves 8)

Calories 635; Cholesterol 212 mg; Fat 43 g; Sodium 677 mg; Saturated 12 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 9 g; Protein 53 g;

Charmoula Sauce for Shrimp Skewers

Per Serving (Serves 6)

Calories 91; Cholesterol 0g; Fat 9 g; Sodium 50 mg; Saturated 1 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Pizza Margherita

Per Serving (Serves 6)

Calories 381; Cholesterol 33 mg; Fat 11 g; Sodium 637 mg; Saturated 6 g; Carbs 53 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 15 g;

Cuban-Style Grill-Roasted Pork on a Charcoal Grill

Per Serving (Serves 10)

Calories 864; Cholesterol 172 mg; Fat 37 g; Sodium 1081 mg; Saturated 11 g; Carbs 77 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 7 g; Protein 53 g;

Cuban-Style Grill-Roasted Pork on a Gas Grill

Per Serving (Serves 10)

Calories 864; Cholesterol 172 mg; Fat 37 g; Sodium 1081 mg; Saturated 11 g; Carbs 77 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 7 g; Protein 53 g;

Cuban-Style Oven-Roasted Pork

Per Serving (Serves 10)

Calories 864; Cholesterol 172 mg; Fat 37 g; Sodium 1081 mg; Saturated 11 g; Carbs 77 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 7 g; Protein 53 g;

Mojo Sauce

Per Serving (Serves 10)

Calories 102; Cholesterol 0g; Fat 10 g; Sodium 56 mg; Saturated 1 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Zucchini with Garlic and Lemon

Per Serving (Serves 4)

Calories 165; Cholesterol 15 mg; Fat 10 g; Sodium 94 mg; Saturated 4 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;

Zucchini with Tomatoes and Basil

Per Serving (Serves 4)

Calories 142; Cholesterol 4 mg; Fat 9 g; Sodium 119 mg; Saturated 2 g; Carbs 10 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 1 g; Protein 6 g;

Zucchini with Spiced Carrots and Almonds

Per Serving (Serves 4)

Calories 208; Cholesterol 0g; Fat 10 g; Sodium 41 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 18 g; Polyunsaturated 2 g; Protein 6 g;

Sweet and Sour Grilled Onion Relish with Parsley and Olives

Per Serving (Serves 4)

Calories 169; Cholesterol 0g; Fat 10 g; Sodium 228 mg; Saturated 1 g; Carbs 20 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 1 g; Protein 1 g;

Grilled Onion Relish with Roquefort and Walnuts

Per Serving (Serves 6)

Calories 154; Cholesterol 21 mg; Fat 12 g; Sodium 326 mg; Saturated 5 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 6 g;

Pasta Salad with Pesto

Per Serving (Serves 10)

Calories 372; Cholesterol 6 mg; Fat 20 g; Sodium 115 mg; Saturated 3 g; Carbs 37 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 8 g; Protein 9 g;

Peach Crumble

Per Serving (Serves 6)

Calories 443; Cholesterol 30 mg; Fat 16 g; Sodium 101 mg; Saturated 7 g; Carbs 72 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 51 g; Polyunsaturated 1 g; Protein 6 g;

Charcoal-Grilled Shrimp Skewers

Per Serving (Serves 4)

Calories 334; Cholesterol 214 mg; Fat 23 g; Sodium 966 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 23 g;

Charmoula Sauce for Shrimp Skewers

Per Serving (Serves 6)

Calories 91; Cholesterol 0g; Fat 9 g; Sodium 50 mg; Saturated 1 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;