-
Brown Rice Paella
Per Serving (Serves 6)
Calories 714; Cholesterol 208 mg; Fat 29 g; Sodium 1174 mg; Saturated 8 g; Carbs 62 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 46 g;
-
German Chocolate Sheet Cake
Per Serving (Serves 14)
Calories 660; Cholesterol 147 mg; Fat 38 g; Sodium 311 mg; Saturated 19 g; Carbs 74 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 55 g; Polyunsaturated 4 g; Protein 8 g;
-
Gas-Grilled Onions
Per Serving (Serves 4)
Calories 173; Cholesterol 0 mg; Fat 10 g; Sodium 552 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;
-
Grilled Onion, Tomato, and Arugula Salad
Per Serving (Serves 6)
Calories 180; Cholesterol 0 mg; Fat 11 g; Sodium 623 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;
-
Charcoal-Grilled Shrimp Skewers
Per Serving (Serves 4)
Calories 199; Cholesterol 214 mg; Fat 10 g; Sodium 968 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;
-
Gas-Grilled Shrimp Skewers
Per Serving (Serves 4)
Calories 199; Cholesterol 214 mg; Fat 10 g; Sodium 968 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;
-
Barbecued Pulled Chicken For Charcoal Grill with Peach Sauce
Per Serving (Serves 8)
Calories 908; Cholesterol 319 mg; Fat 57 g; Sodium 857 mg; Saturated 15 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 26 g; Polyunsaturated 11 g; Protein 57 g;
-
Barbecued Pulled Chicken For Gas Grill with Peach Sauce
Per Serving (Serves 8)
Calories 908; Cholesterol 319 mg; Fat 57 g; Sodium 857 mg; Saturated 15 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 26 g; Polyunsaturated 11 g; Protein 57 g;
-
Well-Done Hamburgers on a Charcoal Grill
Per Serving (Serves 4)
Calories 489; Cholesterol 156 mg; Fat 25 g; Sodium 585 mg; Saturated 11 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 50 g;
-
Well-Done Hamburgers on a Gas Grill
Per Serving (Serves 4)
Calories 489; Cholesterol 156 mg; Fat 25 g; Sodium 585 mg; Saturated 11 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 50 g;
-
Well-Done Bacon Cheeseburgers on a Gas Grill
Per Serving (Serves 4)
Calories 732; Cholesterol 193 mg; Fat 48 g; Sodium 960 mg; Saturated 19 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 5 g; Protein 57 g;
-
Well-Done Bacon Cheeseburgers on a Charcoal Grill
Per Serving (Serves 4)
Calories 732; Cholesterol 193 mg; Fat 48 g; Sodium 960 mg; Saturated 19 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 5 g; Protein 57 g;
-
Zucchini with Creamy Peas and Herbs
Per Serving (Serves 4)
Calories 229; Cholesterol 40 mg; Fat 16 g; Sodium 896 mg; Saturated 7 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 6 g;
-
Key Lime Bars
Per Serving (Serves 16)
Calories 194; Cholesterol 29 mg; Fat 9 g; Sodium 112 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;
-
Triple Citrus Bars
Per Serving (Serves 16)
Calories 194; Cholesterol 29 mg; Fat 9 g; Sodium 112 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;
-
Spice-Rubbed Picnic Chicken
Per Serving (Serves 8)
Calories 482; Cholesterol 260 mg; Fat 26 g; Sodium 677 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 5 g; Protein 51 g;
-
Charmoula Sauce for Shrimp Skewers
Per Serving (Serves 6)
Calories 90; Cholesterol 0 mg; Fat 9 g; Sodium 50 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;
-
Pizza Margherita
Per Serving (Serves 6)
Calories 384; Cholesterol 33 mg; Fat 11 g; Sodium 636 mg; Saturated 6 g; Carbs 54 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 15 g;
-
Cuban-Style Grill-Roasted Pork on a Charcoal Grill
Per Serving (Serves 10)
Calories 845; Cholesterol 167 mg; Fat 36 g; Sodium 1232 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 6 g; Protein 51 g;
-
Cuban-Style Grill-Roasted Pork on a Gas Grill
Per Serving (Serves 10)
Calories 845; Cholesterol 167 mg; Fat 36 g; Sodium 1232 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 6 g; Protein 51 g;
-
Cuban-Style Oven-Roasted Pork
Per Serving (Serves 10)
Calories 845; Cholesterol 167 mg; Fat 36 g; Sodium 1232 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 6 g; Protein 51 g;
-
Mojo Sauce
Per Serving (Serves 10)
Calories 102; Cholesterol 0 mg; Fat 10 g; Sodium 56 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;
-
Zucchini with Garlic and Lemon
Per Serving (Serves 4)
Calories 179; Cholesterol 15 mg; Fat 11 g; Sodium 727 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;
-
Zucchini with Tomatoes and Basil
Per Serving (Serves 4)
Calories 155; Cholesterol 6 mg; Fat 10 g; Sodium 814 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 7 g;
-
Zucchini with Spiced Carrots and Almonds
Per Serving (Serves 4)
Calories 232; Cholesterol 0 mg; Fat 12 g; Sodium 812 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 19 g; Polyunsaturated 2 g; Protein 6 g;
-
Sweet and Sour Grilled Onion Relish with Parsley and Olives
Per Serving (Serves 4)
Calories 173; Cholesterol 0 mg; Fat 10 g; Sodium 255 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 1 g; Protein 1 g;
-
Grilled Onion Relish with Roquefort and Walnuts
Per Serving (Serves 6)
Calories 135; Cholesterol 21 mg; Fat 10 g; Sodium 326 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;
-
Pasta Salad with Pesto
Per Serving (Serves 10)
Calories 411; Cholesterol 10 mg; Fat 24 g; Sodium 309 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 8 g; Protein 12 g;
-
Peach Crumble
Per Serving (Serves 6)
Calories 452; Cholesterol 30 mg; Fat 16 g; Sodium 78 mg; Saturated 7 g; Carbs 74 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 51 g; Polyunsaturated 1 g; Protein 6 g;
-
Charcoal-Grilled Shrimp Skewers
Per Serving (Serves 4)
Calories 332; Cholesterol 214 mg; Fat 23 g; Sodium 965 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 23 g;
-
Charmoula Sauce for Shrimp Skewers
Per Serving (Serves 6)
Calories 90; Cholesterol 0 mg; Fat 9 g; Sodium 50 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;
Nutritional Information for Cook's Illustrated Magazine
July/August 2006