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    Nutritional Information for Cook's Illustrated Magazine

    July/August 2006

  • Brown Rice Paella

    Per Serving (Serves 6)

    Calories 714; Cholesterol 208 mg; Fat 29 g; Sodium 1174 mg; Saturated 8 g; Carbs 62 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 46 g;

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  • German Chocolate Sheet Cake

    Per Serving (Serves 14)

    Calories 660; Cholesterol 147 mg; Fat 38 g; Sodium 311 mg; Saturated 19 g; Carbs 74 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 55 g; Polyunsaturated 4 g; Protein 8 g;

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  • Charcoal-Grilled Onions

    Per Serving (Serves 4)

    Calories 173; Cholesterol 0 mg; Fat 10 g; Sodium 552 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;

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  • Gas-Grilled Onions

    Per Serving (Serves 4)

    Calories 173; Cholesterol 0 mg; Fat 10 g; Sodium 552 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;

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  • Grilled Onion, Tomato, and Arugula Salad

    Per Serving (Serves 6)

    Calories 180; Cholesterol 0 mg; Fat 11 g; Sodium 623 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;

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  • Charcoal-Grilled Shrimp Skewers

    Per Serving (Serves 4)

    Calories 199; Cholesterol 214 mg; Fat 10 g; Sodium 968 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

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  • Gas-Grilled Shrimp Skewers

    Per Serving (Serves 4)

    Calories 199; Cholesterol 214 mg; Fat 10 g; Sodium 968 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

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  • Fresh Tomato Sauce with Feta and Olives for Grilled Shrimp Skewers

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Barbecued Pulled Chicken For Charcoal Grill with Peach Sauce

    Per Serving (Serves 8)

    Calories 902; Cholesterol 319 mg; Fat 57 g; Sodium 855 mg; Saturated 15 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 25 g; Polyunsaturated 11 g; Protein 57 g;

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  • Barbecued Pulled Chicken For Gas Grill with Peach Sauce

    Per Serving (Serves 8)

    Calories 902; Cholesterol 319 mg; Fat 57 g; Sodium 855 mg; Saturated 15 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 25 g; Polyunsaturated 11 g; Protein 57 g;

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  • Well-Done Hamburgers on a Charcoal Grill

    Per Serving (Serves 4)

    Calories 489; Cholesterol 156 mg; Fat 25 g; Sodium 585 mg; Saturated 11 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 50 g;

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  • Well-Done Hamburgers on a Gas Grill

    Per Serving (Serves 4)

    Calories 489; Cholesterol 156 mg; Fat 25 g; Sodium 585 mg; Saturated 11 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 50 g;

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  • Well-Done Bacon Cheeseburgers on a Gas Grill

    Per Serving (Serves 4)

    Calories 732; Cholesterol 193 mg; Fat 48 g; Sodium 960 mg; Saturated 19 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 5 g; Protein 57 g;

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  • Well-Done Bacon Cheeseburgers on a Charcoal Grill

    Per Serving (Serves 4)

    Calories 732; Cholesterol 193 mg; Fat 48 g; Sodium 960 mg; Saturated 19 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 5 g; Protein 57 g;

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  • Zucchini with Creamy Peas and Herbs

    Per Serving (Serves 4)

    Calories 229; Cholesterol 40 mg; Fat 16 g; Sodium 896 mg; Saturated 7 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 6 g;

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  • Key Lime Bars

    Per Serving (Serves 16)

    Calories 194; Cholesterol 29 mg; Fat 9 g; Sodium 112 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

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  • Triple Citrus Bars

    Per Serving (Serves 16)

    Calories 194; Cholesterol 29 mg; Fat 9 g; Sodium 112 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

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  • Spice-Rubbed Picnic Chicken

    Per Serving (Serves 8)

    Calories 642; Cholesterol 212 mg; Fat 43 g; Sodium 681 mg; Saturated 12 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 9 g; Protein 53 g;

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  • Spicy Lemon-Garlic Sauce for Shrimp Skewers

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Charmoula Sauce for Shrimp Skewers

    Per Serving (Serves 6)

    Calories 90; Cholesterol 0 mg; Fat 9 g; Sodium 50 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

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  • Pizza Margherita

    Per Serving (Serves 6)

    Calories 384; Cholesterol 33 mg; Fat 11 g; Sodium 636 mg; Saturated 6 g; Carbs 54 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 15 g;

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  • Cuban-Style Grill-Roasted Pork on a Charcoal Grill

    Per Serving (Serves 10)

    Calories 845; Cholesterol 167 mg; Fat 36 g; Sodium 1232 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 6 g; Protein 51 g;

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  • Cuban-Style Grill-Roasted Pork on a Gas Grill

    Per Serving (Serves 10)

    Calories 845; Cholesterol 167 mg; Fat 36 g; Sodium 1232 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 6 g; Protein 51 g;

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  • Cuban-Style Oven-Roasted Pork

    Per Serving (Serves 10)

    Calories 845; Cholesterol 167 mg; Fat 36 g; Sodium 1232 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 69 g; Polyunsaturated 6 g; Protein 51 g;

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  • Mojo Sauce

    Per Serving (Serves 10)

    Calories 102; Cholesterol 0 mg; Fat 10 g; Sodium 56 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

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  • Zucchini with Garlic and Lemon

    Per Serving (Serves 4)

    Calories 179; Cholesterol 15 mg; Fat 11 g; Sodium 727 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;

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  • Zucchini with Tomatoes and Basil

    Per Serving (Serves 4)

    Calories 155; Cholesterol 6 mg; Fat 10 g; Sodium 814 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 7 g;

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  • Zucchini with Spiced Carrots and Almonds

    Per Serving (Serves 4)

    Calories 232; Cholesterol 0 mg; Fat 12 g; Sodium 812 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 19 g; Polyunsaturated 2 g; Protein 6 g;

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  • Sweet and Sour Grilled Onion Relish with Parsley and Olives

    Per Serving (Serves 4)

    Calories 173; Cholesterol 0 mg; Fat 10 g; Sodium 255 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 1 g; Protein 1 g;

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  • Grilled Onion Relish with Roquefort and Walnuts

    Per Serving (Serves 6)

    Calories 135; Cholesterol 21 mg; Fat 10 g; Sodium 326 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

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  • Pasta Salad with Pesto

    Per Serving (Serves 10)

    Calories 411; Cholesterol 10 mg; Fat 24 g; Sodium 309 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 8 g; Protein 12 g;

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  • Peach Crumble

    Per Serving (Serves 6)

    Calories 452; Cholesterol 30 mg; Fat 16 g; Sodium 78 mg; Saturated 7 g; Carbs 74 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 51 g; Polyunsaturated 1 g; Protein 6 g;

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