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  • Yeasted Waffles

    Per Serving (Serves 7)

    Calories 316; Cholesterol 94 mg; Fat 16 g; Sodium 303 mg; Saturated 9 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 7 g;

  • Chicken Biryani

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Yogurt Sauce

    Per Serving (Serves 4)

    Calories 40; Cholesterol 6 mg; Fat 2 g; Sodium 27 mg; Saturated 1 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

  • Easy Pork Chops

    Per Serving (Serves 4)

    Calories 313; Cholesterol 86 mg; Fat 26 g; Sodium 255 mg; Saturated 8 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 4 g; Protein 16 g;

  • Pork Chops with Mustard-Sage Sauce

    Per Serving (Serves 4)

    Calories 408; Cholesterol 109 mg; Fat 36 g; Sodium 331 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 5 g; Protein 17 g;

  • Pork Chops with Brandy and Prunes

    Per Serving (Serves 4)

    Calories 481; Cholesterol 109 mg; Fat 36 g; Sodium 378 mg; Saturated 13 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 5 g; Protein 17 g;

  • Pan-Seared Shrimp

    Per Serving (Serves 4)

    Calories 184; Cholesterol 214 mg; Fat 8 g; Sodium 962 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

  • Pan-Seared Shrimp with Garlic-Lemon Butter

    Per Serving (Serves 4)

    Calories 263; Cholesterol 237 mg; Fat 17 g; Sodium 965 mg; Saturated 6 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 2 g; Protein 23 g;

  • Pan-Seared Shrimp with Ginger-Hoisin Glaze

    Per Serving (Serves 4)

    Calories 206; Cholesterol 214 mg; Fat 9 g; Sodium 1202 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 23 g;

  • Pan-Seared Shrimp with Chipotle-Lime Glaze

    Per Serving (Serves 4)

    Calories 201; Cholesterol 214 mg; Fat 8 g; Sodium 1178 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 23 g;

  • Pissaladiere—Provencal Pizza

    Per Serving (Serves 8)

    Calories 273; Cholesterol 8 mg; Fat 10 g; Sodium 480 mg; Saturated 1 g; Carbs 36 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 8 g;

  • Spinach Lasagna

    Per Serving (Serves 6)

    Calories 720; Cholesterol 135 mg; Fat 35 g; Sodium 1101 mg; Saturated 20 g; Carbs 66 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 15 g; Polyunsaturated 2 g; Protein 36 g;

  • Orange, Avocado, and Watercress Salad with Ginger-Lime Vinaigrette

    Per Serving (Serves 4)

    Calories 226; Cholesterol 0g; Fat 18 g; Sodium 438 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 9 g; Polyunsaturated 2 g; Protein 2 g;

  • Baklava

    Per Serving (Serves 36)

    Calories 204; Cholesterol 20 mg; Fat 13 g; Sodium 79 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 2 g; Protein 2 g;

  • Pistachio Baklava with Cardamom and Rose Water

    Per Serving (Serves 36)

    Calories 200; Cholesterol 20 mg; Fat 12 g; Sodium 78 mg; Saturated 5 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 11 g; Polyunsaturated 1 g; Protein 2 g;

  • Orange Jicama Salad with Sweet and Spicy Peppers

    Per Serving (Serves 4)

    Calories 252; Cholesterol 0g; Fat 14 g; Sodium 789 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 10 g; Sugar 14 g; Polyunsaturated 2 g; Protein 2 g;

  • Orange and Radish Salad with Arugula

    Per Serving (Serves 4)

    Calories 152; Cholesterol 0g; Fat 10 g; Sodium 89 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 1 g; Protein 1 g;

  • Classic Brownies

    Per Serving (Serves 20)

    Calories 285; Cholesterol 55 mg; Fat 15 g; Sodium 89 mg; Saturated 7 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 1 g; Protein 3 g;

  • Spinach Lasagna with Prosciutto

    Per Serving (Serves 6)

    Calories 738; Cholesterol 142 mg; Fat 36 g; Sodium 1123 mg; Saturated 20 g; Carbs 66 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 15 g; Polyunsaturated 2 g; Protein 38 g;

  • Spinach Lasagna with Mushrooms

    Per Serving (Serves 6)

    Calories 762; Cholesterol 145 mg; Fat 39 g; Sodium 1200 mg; Saturated 23 g; Carbs 67 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 16 g; Polyunsaturated 2 g; Protein 37 g;

  • Chocolate Glazed Mint-Frosted Brownies

    Per Serving (Serves 24)

    Calories 350; Cholesterol 61 mg; Fat 20 g; Sodium 76 mg; Saturated 10 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 31 g; Polyunsaturated 1 g; Protein 3 g;

  • Classic Brownies with Coconut-Pecan Topping

    Per Serving (Serves 24)

    Calories 302; Cholesterol 73 mg; Fat 18 g; Sodium 90 mg; Saturated 10 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 23 g; Polyunsaturated 1 g; Protein 3 g;

  • Glazed Scones

    Per Serving (Serves 8)

    Calories 338; Cholesterol 62 mg; Fat 19 g; Sodium 206 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 13 g; Polyunsaturated 0 g; Protein 4 g;