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  • Yeasted Waffles

    Per Serving (Serves 7)

    Calories 333; Cholesterol 94 mg; Fat 16 g; Sodium 314 mg; Saturated 9 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 8 g;

  • Chicken Biryani

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Yogurt Sauce

    Per Serving (Serves 4)

    Calories 40; Cholesterol 6 mg; Fat 2 g; Sodium 27 mg; Saturated 1 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

  • Easy Pork Chops

    Per Serving (Serves 4)

    Calories 267; Cholesterol 102 mg; Fat 14 g; Sodium 466 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 30 g;

  • Pork Chops with Mustard-Sage Sauce

    Per Serving (Serves 4)

    Calories 364; Cholesterol 125 mg; Fat 24 g; Sodium 543 mg; Saturated 10 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 31 g;

  • Pork Chops with Brandy and Prunes

    Per Serving (Serves 4)

    Calories 434; Cholesterol 125 mg; Fat 24 g; Sodium 598 mg; Saturated 10 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 2 g; Protein 31 g;

  • Pan-Seared Shrimp

    Per Serving (Serves 4)

    Calories 184; Cholesterol 214 mg; Fat 8 g; Sodium 962 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

  • Pan-Seared Shrimp with Garlic-Lemon Butter

    Per Serving (Serves 4)

    Calories 263; Cholesterol 237 mg; Fat 17 g; Sodium 965 mg; Saturated 6 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 2 g; Protein 23 g;

  • Pan-Seared Shrimp with Ginger-Hoisin Glaze

    Per Serving (Serves 4)

    Calories 205; Cholesterol 214 mg; Fat 9 g; Sodium 1202 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 23 g;

  • Pan-Seared Shrimp with Chipotle-Lime Glaze

    Per Serving (Serves 4)

    Calories 201; Cholesterol 214 mg; Fat 8 g; Sodium 1178 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 23 g;

  • Pissaladiere—Provencal Pizza

    Per Serving (Serves 10)

    Calories 232; Cholesterol 6 mg; Fat 8 g; Sodium 390 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

  • Spinach Lasagna

    Per Serving (Serves 8)

    Calories 582; Cholesterol 111 mg; Fat 30 g; Sodium 820 mg; Saturated 18 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 1 g; Protein 32 g;

  • Orange, Avocado, and Watercress Salad with Ginger-Lime Vinaigrette

    Per Serving (Serves 4)

    Calories 227; Cholesterol 0 mg; Fat 18 g; Sodium 445 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 9 g; Polyunsaturated 2 g; Protein 2 g;

  • Baklava

    Per Serving (Serves 22)

    Calories 332; Cholesterol 33 mg; Fat 22 g; Sodium 130 mg; Saturated 8 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 17 g; Polyunsaturated 4 g; Protein 4 g;

  • Pistachio Baklava with Cardamom and Rose Water

    Per Serving (Serves 36)

    Calories 200; Cholesterol 20 mg; Fat 12 g; Sodium 78 mg; Saturated 5 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 11 g; Polyunsaturated 1 g; Protein 2 g;

  • Orange Jicama Salad with Sweet and Spicy Peppers

    Per Serving (Serves 4)

    Calories 230; Cholesterol 0 mg; Fat 14 g; Sodium 671 mg; Saturated 0 g; Carbs 25 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 13 g; Polyunsaturated 2 g; Protein 2 g;

  • Orange and Radish Salad with Arugula

    Per Serving (Serves 4)

    Calories 147; Cholesterol 0 mg; Fat 10 g; Sodium 84 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 1 g;

  • Classic Brownies

    Per Serving (Serves 20)

    Calories 283; Cholesterol 55 mg; Fat 16 g; Sodium 89 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 1 g; Protein 3 g;

  • Spinach Lasagna with Prosciutto

    Per Serving (Serves 8)

    Calories 596; Cholesterol 116 mg; Fat 31 g; Sodium 1011 mg; Saturated 18 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 1 g; Protein 34 g;

  • Spinach Lasagna with Mushrooms

    Per Serving (Serves 8)

    Calories 614; Cholesterol 119 mg; Fat 33 g; Sodium 879 mg; Saturated 19 g; Carbs 46 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 1 g; Protein 33 g;

  • Chocolate Glazed Mint-Frosted Brownies

    Per Serving (Serves 24)

    Calories 347; Cholesterol 61 mg; Fat 20 g; Sodium 76 mg; Saturated 10 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 3 g;

  • Classic Brownies with Coconut-Pecan Topping

    Per Serving (Serves 24)

    Calories 319; Cholesterol 73 mg; Fat 20 g; Sodium 90 mg; Saturated 10 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 23 g; Polyunsaturated 2 g; Protein 3 g;

  • Glazed Scones

    Per Serving (Serves 8)

    Calories 337; Cholesterol 62 mg; Fat 19 g; Sodium 206 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 13 g; Polyunsaturated 0 g; Protein 4 g;