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  • Grilled Sweet Corn

    Per Serving (Serves 6)

    Calories 132; Cholesterol 3 mg; Fat 3 g; Sodium 20 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 4 g;

  • Grilled Corn Salsa

    Per Serving (Serves 8)

    Calories 53; Cholesterol 0g; Fat 3 g; Sodium 41 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 1 g; Protein 1 g;

  • Quick, Simple, Full-Flavored Iced Tea

    Per Serving (Serves 6)

    Calories 29; Cholesterol 0g; Fat 0g; Sodium 12 mg; Saturated 0 g; Carbs 7 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0g;

  • Microwave Iced Tea

    Per Serving (Serves 6)

    Calories 29; Cholesterol 0g; Fat 0g; Sodium 12 mg; Saturated 0 g; Carbs 7 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0g;

  • Minted Iced Tea

    Per Serving (Serves 6)

    Calories 30; Cholesterol 0g; Fat 0 g; Sodium 13 mg; Saturated 0 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Gingered Iced Tea

    Per Serving (Serves 6)

    Calories 31; Cholesterol 0g; Fat 0 g; Sodium 13 mg; Saturated 0 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Charcoal-Grilled Chicken Wings

    Per Serving (Serves 6)

    Calories 193; Cholesterol 55 mg; Fat 6 g; Sodium 174 mg; Saturated 2 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 1 g; Protein 8 g;

  • Gas-Grilled Chicken Wings

    Per Serving (Serves 6)

    Calories 193; Cholesterol 55 mg; Fat 6 g; Sodium 174 mg; Saturated 2 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 1 g; Protein 8 g;

  • Hoisin Sesame Dipping Sauce

    Per Serving (Serves 6)

    Calories 45; Cholesterol 0 mg; Fat 3 g; Sodium 233 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Spicy Peanut Dipping Sauce

    Per Serving (Serves 12)

    Calories 58; Cholesterol 0g; Fat 4 g; Sodium 80 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

  • Charcoal-Grilled Flank Steak

    Per Serving (Serves 6)

    Calories 56; Cholesterol 22 mg; Fat 2 g; Sodium 18 mg; Saturated 1 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 7 g;

  • Gas-Grilled Flank Steak

    Per Serving (Serves 6)

    Calories 56; Cholesterol 22 mg; Fat 2 g; Sodium 18 mg; Saturated 1 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 7 g;

  • Classic Fajitas

    Per Serving (Serves 8)

    Calories 505; Cholesterol 17 mg; Fat 20 g; Sodium 870 mg; Saturated 3 g; Carbs 66 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 3 g; Protein 16 g;

  • Latin Spice-Rubbed Grilled Flank Steak

    Per Serving (Serves 6)

    Calories 76; Cholesterol 22 mg; Fat 3 g; Sodium 98 mg; Saturated 1 g; Carbs 3 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 8 g;

  • Classic Three-Bean Salad

    Per Serving (Serves 10)

    Calories 234; Cholesterol 0g; Fat 11 g; Sodium 343 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 3 g; Protein 4 g;

  • Three-Bean Salad with Cumin, Cilantro, and Oranges

    Per Serving (Serves 10)

    Calories 191; Cholesterol 0g; Fat 11 g; Sodium 237 mg; Saturated 0 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 18 g; Polyunsaturated 3 g; Protein 1 g;

  • Pasta Salad with Fresh Tomatoes and Basil

    Per Serving (Serves 8)

    Calories 293; Cholesterol 0g; Fat 7 g; Sodium 9 mg; Saturated 1 g; Carbs 47 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;

  • Pasta Salad with Tomatoes, Olives, and Capers

    Per Serving (Serves 8)

    Calories 299; Cholesterol 0g; Fat 8 g; Sodium 96 mg; Saturated 1 g; Carbs 47 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;

  • Pasta Salad with Tomatoes and Fresh Mozzarella

    Per Serving (Serves 8)

    Calories 361; Cholesterol 18 mg; Fat 13 g; Sodium 160 mg; Saturated 4 g; Carbs 47 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 13 g;

  • Chilled Lemon Souffle

    Per Serving (Serves 6)

    Calories 278; Cholesterol 106 mg; Fat 13 g; Sodium 86 mg; Saturated 8 g; Carbs 29 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 28 g; Polyunsaturated 0 g; Protein 9 g;

  • Chilled Lemon Soufflé with White Chocolate

    Per Serving (Serves 6)

    Calories 329; Cholesterol 108 mg; Fat 16 g; Sodium 95 mg; Saturated 9 g; Carbs 35 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 34 g; Polyunsaturated 0 g; Protein 10 g;

  • Individual Summer Berry Puddings

    Per Serving (Serves 6)

    Calories 358; Cholesterol 0g; Fat 2 g; Sodium 242 mg; Saturated 0 g; Carbs 76 g; Trans 0g; Dietary Fiber 11 g; Monounsaturated 0 g; Sugar 42 g; Polyunsaturated 0 g; Protein 9 g;

  • Summer Berry Pudding

    Per Serving (Serves 8)

    Calories 226; Cholesterol 0g; Fat 1 g; Sodium 121 mg; Saturated 0 g; Carbs 49 g; Trans 0g; Dietary Fiber 7 g; Monounsaturated 0 g; Sugar 30 g; Polyunsaturated 0 g; Protein 5 g;

  • Smoky, Spicy Avocado Dip with Cilantro

    Per Serving (Serves 10)

    Calories 190; Cholesterol 15 mg; Fat 19 g; Sodium 238 mg; Saturated 4 g; Carbs 3 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 8 g; Protein 0 g;

  • Green Goddess Dip with Anchovies

    Per Serving (Serves 8)

    Calories 197; Cholesterol 20 mg; Fat 21 g; Sodium 173 mg; Saturated 5 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 10 g; Protein 0 g;

  • Spinach Dip with Feta and Garlic

    Per Serving (Serves 10)

    Calories 191; Cholesterol 25 mg; Fat 19 g; Sodium 234 mg; Saturated 5 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 8 g; Protein 2 g;

  • Smoked Salmon Dip with Dill and Horseradish

    Per Serving (Serves 8)

    Calories 205; Cholesterol 22 mg; Fat 21 g; Sodium 209 mg; Saturated 5 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 10 g; Protein 2 g;

  • Barbecued Hot-Smoked Salmon on a Charcoal Grill

    Per Serving (Serves 6)

    Calories 311; Cholesterol 36 mg; Fat 13 g; Sodium 244 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 33 g; Polyunsaturated 3 g; Protein 13 g;

  • Barbecued Hot-Smoked Salmon on a Gas Grill

    Per Serving (Serves 6)

    Calories 311; Cholesterol 36 mg; Fat 13 g; Sodium 244 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 33 g; Polyunsaturated 3 g; Protein 13 g;