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  • Corn and Clam Chowder with Roasted Parsnips

    Per Serving (Serves 6)

    Calories 158; Cholesterol 10 mg; Fat 5 g; Sodium 740 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 3 g;

  • Shaker-Style Creamy Corn Pudding

    Per Serving (Serves 6)

    Calories 249; Cholesterol 76 mg; Fat 9 g; Sodium 272 mg; Saturated 4 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 1 g; Protein 9 g;

  • Corn and Zucchini Sauté with Chiles

    Per Serving (Serves 4)

    Calories 250; Cholesterol 32 mg; Fat 13 g; Sodium 820 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 12 g; Polyunsaturated 1 g; Protein 10 g;

  • Roasted Corn Salsa

    Per Serving (Serves 8)

    Calories 84; Cholesterol 0 mg; Fat 1 g; Sodium 222 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 3 g;

  • Sauteed Eggplant

    Per Serving (Serves 6)

    Calories 102; Cholesterol 0 mg; Fat 7 g; Sodium 376 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Broiled Eggplant Slices

    Per Serving (Serves 6)

    Calories 84; Cholesterol 0 mg; Fat 4 g; Sodium 376 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Broiled Eggplant Slices with Two Cheeses

    Per Serving (Serves 6)

    Calories 154; Cholesterol 16 mg; Fat 9 g; Sodium 425 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 0 g; Protein 7 g;

  • Sauteed Eggplant with Crisped Bread Crumbs

    Per Serving (Serves 6)

    Calories 111; Cholesterol 0 mg; Fat 7 g; Sodium 383 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Sauteed Eggplant in Spicy Garlic Sauce

    Per Serving (Serves 6)

    Calories 119; Cholesterol 0 mg; Fat 7 g; Sodium 419 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 2 g; Protein 2 g;

  • Sauteed Eggplant in Tomato Sauce with Basil

    Per Serving (Serves 6)

    Calories 118; Cholesterol 0 mg; Fat 7 g; Sodium 491 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 0 g; Protein 2 g;

  • Vanilla Ice Cream

    Per Serving (Serves 8)

    Calories 284; Cholesterol 157 mg; Fat 20 g; Sodium 40 mg; Saturated 11 g; Carbs 22 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 22 g; Polyunsaturated 1 g; Protein 3 g;

  • Chocolate Ice Cream

    Per Serving (Serves 8)

    Calories 419; Cholesterol 157 mg; Fat 28 g; Sodium 44 mg; Saturated 16 g; Carbs 40 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 37 g; Polyunsaturated 1 g; Protein 4 g;

  • Strawberry Ice Cream

    Per Serving (Serves 8)

    Calories 353; Cholesterol 196 mg; Fat 19 g; Sodium 56 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 36 g; Polyunsaturated 1 g; Protein 4 g;

  • Fresh Tomato-Herb Sauce

    Per Serving (Serves 3)

    Calories 176; Cholesterol 0 mg; Fat 18 g; Sodium 4 mg; Saturated 2 g; Carbs 3 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

  • Mexican-Style Salsa Cruda

    Per Serving (Serves 8)

    Calories 8; Cholesterol 0 mg; Fat 0 g; Sodium 1 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Tomato Yogurt Sauce

    Per Serving (Serves 3)

    Calories 63; Cholesterol 10 mg; Fat 2 g; Sodium 42 mg; Saturated 1 g; Carbs 6 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 3 g;

  • Soy Sauce and Ginger Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Black Bean Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Lemon and Fish Sauce Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Mediterranean Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Southwestern Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Indian Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Skewered Lamb with Yogurt, Curry, and Mint

    Per Serving (Serves 6)

    Calories 1051; Cholesterol 117 mg; Fat 111 g; Sodium 403 mg; Saturated 54 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 47 g; Sugar 0 g; Polyunsaturated 5 g; Protein 10 g;

  • Grilled Tuna with Ginger and Garlic

    Per Serving (Serves 4)

    Calories 287; Cholesterol 88 mg; Fat 4 g; Sodium 570 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 1 g; Protein 56 g;

  • Spicy Southwestern Flank Steak

    Per Serving (Serves 4)

    Calories 539; Cholesterol 154 mg; Fat 35 g; Sodium 614 mg; Saturated 10 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 2 g; Protein 48 g;

  • Grilled Chicken with Olives, Rosemary, and Garlic

    Per Serving (Serves 6)

    Calories 655; Cholesterol 154 mg; Fat 53 g; Sodium 807 mg; Saturated 12 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 29 g; Sugar 0 g; Polyunsaturated 9 g; Protein 38 g;

  • Roasted Salmon with Kasha and Leek Stuffing

    Per Serving (Serves 12)

    Calories 257; Cholesterol 33 mg; Fat 16 g; Sodium 215 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 2 g; Protein 9 g;