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  • Corn and Clam Chowder with Roasted Parsnips

    Per Serving (Serves 6)

    Calories 288; Cholesterol 55 mg; Fat 6 g; Sodium 928 mg; Saturated 3 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 26 g;

  • Shaker-Style Creamy Corn Pudding

    Per Serving (Serves 6)

    Calories 262; Cholesterol 76 mg; Fat 9 g; Sodium 296 mg; Saturated 4 g; Carbs 40 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 14 g; Polyunsaturated 1 g; Protein 10 g;

  • Corn and Zucchini Sauté with Chiles

    Per Serving (Serves 4)

    Calories 245; Cholesterol 29 mg; Fat 12 g; Sodium 124 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 13 g; Polyunsaturated 1 g; Protein 9 g;

  • Roasted Corn Salsa

    Per Serving (Serves 8)

    Calories 84; Cholesterol 0g; Fat 1 g; Sodium 33 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 3 g;

  • Sauteed Eggplant

    Per Serving (Serves 6)

    Calories 102; Cholesterol 0g; Fat 7 g; Sodium 376 mg; Saturated 0 g; Carbs 9 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Broiled Eggplant Slices

    Per Serving (Serves 6)

    Calories 84; Cholesterol 0g; Fat 4 g; Sodium 377 mg; Saturated 0 g; Carbs 10 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Broiled Eggplant Slices with Two Cheeses

    Per Serving (Serves 6)

    Calories 182; Cholesterol 20 mg; Fat 11 g; Sodium 443 mg; Saturated 4 g; Carbs 11 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 0 g; Protein 9 g;

  • Sauteed Eggplant with Crisped Bread Crumbs

    Per Serving (Serves 6)

    Calories 137; Cholesterol 0g; Fat 7 g; Sodium 395 mg; Saturated 1 g; Carbs 16 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

  • Sauteed Eggplant in Spicy Garlic Sauce

    Per Serving (Serves 6)

    Calories 119; Cholesterol 0g; Fat 7 g; Sodium 420 mg; Saturated 1 g; Carbs 12 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 2 g; Protein 2 g;

  • Sauteed Eggplant in Tomato Sauce with Basil

    Per Serving (Serves 6)

    Calories 118; Cholesterol 0g; Fat 7 g; Sodium 491 mg; Saturated 1 g; Carbs 13 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 0 g; Protein 2 g;

  • Vanilla Ice Cream

    Per Serving (Serves 8)

    Calories 284; Cholesterol 157 mg; Fat 20 g; Sodium 40 mg; Saturated 11 g; Carbs 22 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 6 g; Sugar 22 g; Polyunsaturated 1 g; Protein 3 g;

  • Chocolate Ice Cream

    Per Serving (Serves 8)

    Calories 420; Cholesterol 157 mg; Fat 28 g; Sodium 44 mg; Saturated 16 g; Carbs 40 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 37 g; Polyunsaturated 1 g; Protein 4 g;

  • Strawberry Ice Cream

    Per Serving (Serves 8)

    Calories 354; Cholesterol 196 mg; Fat 19 g; Sodium 74 mg; Saturated 11 g; Carbs 39 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 37 g; Polyunsaturated 1 g; Protein 4 g;

  • Fresh Tomato-Herb Sauce

    Per Serving (Serves 3)

    Calories 177; Cholesterol 0g; Fat 18 g; Sodium 6 mg; Saturated 2 g; Carbs 3 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

  • Mexican-Style Salsa Cruda

    Per Serving (Serves 8)

    Calories 8; Cholesterol 0g; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Tomato Yogurt Sauce

    Per Serving (Serves 3)

    Calories 63; Cholesterol 10 mg; Fat 2 g; Sodium 42 mg; Saturated 1 g; Carbs 6 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 3 g;

  • Soy Sauce and Ginger Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Black Bean Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Asian Marinade with Lemon and Fish Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Mediterranean Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Southwestern Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Indian Marinade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Skewered Lamb with Yogurt, Curry, and Mint

    Per Serving (Serves 6)

    Calories 1051; Cholesterol 117 mg; Fat 111 g; Sodium 55 mg; Saturated 54 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 47 g; Sugar 0 g; Polyunsaturated 5 g; Protein 10 g;

  • Grilled Tuna with Ginger and Garlic

    Per Serving (Serves 4)

    Calories 225; Cholesterol 66 mg; Fat 4 g; Sodium 516 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 1 g; Protein 42 g;

  • Spicy Southwestern Flank Steak

    Per Serving (Serves 4)

    Calories 539; Cholesterol 154 mg; Fat 35 g; Sodium 144 mg; Saturated 10 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 2 g; Protein 48 g;

  • Grilled Chicken with Olives, Rosemary, and Garlic

    Per Serving (Serves 6)

    Calories 542; Cholesterol 115 mg; Fat 45 g; Sodium 129 mg; Saturated 9 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 26 g; Sugar 0 g; Polyunsaturated 7 g; Protein 28 g;

  • Roasted Salmon with Kasha and Leek Stuffing

    Per Serving (Serves 12)

    Calories 715; Cholesterol 152 mg; Fat 45 g; Sodium 154 mg; Saturated 12 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 10 g; Protein 53 g;