Phở Gà Miền Bắc (Northern Vietnamese-Style Chicken Pho)

Per Serving (Serves 6)

Calories 713; Cholesterol 154 mg; Fat 31 g; Sodium 2450 mg; Saturated 9 g; Carbs 59 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 6 g; Protein 43 g;

Phở Gà Miền Nam (Southern Vietnamese-Style Chicken Pho)

Per Serving (Serves 14)

Calories 292; Cholesterol 66 mg; Fat 13 g; Sodium 511 mg; Saturated 3 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 2 g; Protein 18 g;

Pasta e Piselli (Pasta and Peas)

Per Serving (Serves 4)

Calories 463; Cholesterol 22 mg; Fat 17 g; Sodium 734 mg; Saturated 4 g; Carbs 57 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 2 g; Protein 18 g;

Hot-Smoked Whole Side of Salmon

Per Serving (Serves 14)

Calories 298; Cholesterol 71 mg; Fat 17 g; Sodium 317 mg; Saturated 3 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 5 g; Protein 26 g;

Breakfast Sausage Patties

Per Serving (Serves 8)

Calories 231; Cholesterol 70 mg; Fat 15 g; Sodium 272 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 2 g; Protein 19 g;

Seared Radicchio Wedge Salad

Per Serving (Serves 4)

Calories 574; Cholesterol 42 mg; Fat 50 g; Sodium 905 mg; Saturated 12 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 8 g; Polyunsaturated 19 g; Protein 15 g;

Pajeon (Korean Scallion Pancake)

Per Serving (Serves 4)

Calories 378; Cholesterol 0 mg; Fat 22 g; Sodium 619 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 5 g;

Spelt Salad with Pickled Fennel, Pea Greens, and Mint

Per Serving (Serves 6)

Calories 213; Cholesterol 5 mg; Fat 8 g; Sodium 264 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 6 g;

Banana-Walnut Muffins

Per Serving (Serves 12)

Calories 252; Cholesterol 31 mg; Fat 9 g; Sodium 238 mg; Saturated 0 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 18 g; Polyunsaturated 2 g; Protein 4 g;

Rhubarb Upside-Down Cake

Per Serving (Serves 8)

Calories 552; Cholesterol 99 mg; Fat 24 g; Sodium 295 mg; Saturated 13 g; Carbs 78 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 53 g; Polyunsaturated 1 g; Protein 6 g;

Hot-Smoked Salmon Kedgeree

Per Serving (Serves 8)

Calories 804; Cholesterol 283 mg; Fat 41 g; Sodium 1024 mg; Saturated 12 g; Carbs 49 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 13 g; Polyunsaturated 9 g; Protein 54 g;

Hot Italian Bulk Sausage

Per Serving (Serves 8)

Calories 223; Cholesterol 70 mg; Fat 14 g; Sodium 271 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 20 g;

Sweet Italian Bulk Sausage

Per Serving (Serves 8)

Calories 222; Cholesterol 70 mg; Fat 14 g; Sodium 271 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 20 g;

Fresh Garlic Bulk Sausage

Per Serving (Serves 8)

Calories 215; Cholesterol 70 mg; Fat 14 g; Sodium 267 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 19 g;

Lemony Roasted Radicchio, Fennel, and Root Vegetables

Per Serving (Serves 6)

Calories 242; Cholesterol 0 mg; Fat 7 g; Sodium 369 mg; Saturated 1 g; Carbs 41 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 5 g; Sugar 13 g; Polyunsaturated 1 g; Protein 5 g;

Braised Radicchio with Apple and Cream

Per Serving (Serves 4)

Calories 237; Cholesterol 56 mg; Fat 17 g; Sodium 45 mg; Saturated 10 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

Wheat Berry Salad with Radicchio, Dried Cherries, and Pecans

Per Serving (Serves 6)

Calories 263; Cholesterol 4 mg; Fat 14 g; Sodium 194 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 5 g;

Warm Kamut with Carrots and Pomegranate

Per Serving (Serves 6)

Calories 192; Cholesterol 0 mg; Fat 7 g; Sodium 165 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

Warm Rye Berries with Apple and Scallions

Per Serving (Serves 6)

Calories 67; Cholesterol 10 mg; Fat 3 g; Sodium 142 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

Banana Muffins with Coconut and Macadamia

Per Serving (Serves 12)

Calories 244; Cholesterol 31 mg; Fat 10 g; Sodium 231 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 1 g; Protein 4 g;

Peanut Butter–Banana Muffins

Per Serving (Serves 12)

Calories 304; Cholesterol 31 mg; Fat 14 g; Sodium 255 mg; Saturated 1 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 18 g; Polyunsaturated 3 g; Protein 7 g;

Banana Muffins with Sesame and Chocolate Chunks

Per Serving (Serves 12)

Calories 310; Cholesterol 31 mg; Fat 14 g; Sodium 261 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 19 g; Polyunsaturated 3 g; Protein 5 g;

Marinated Artichokes

Per Serving (Serves 16)

Calories 344; Cholesterol 0 mg; Fat 33 g; Sodium 226 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 24 g; Sugar 1 g; Polyunsaturated 3 g; Protein 3 g;

Microwave-Fried Shallots

Per Serving (Serves 6)

Calories 31; Cholesterol 0 mg; Fat 2 g; Sodium 1 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Spicy Red Pepper Relish

Per Serving (Serves 4)

Calories 136; Cholesterol 0 mg; Fat 0 g; Sodium 295 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 28 g; Polyunsaturated 0 g; Protein 1 g;

Classic Burger Sauce

Per Serving (Serves 6)

Calories 39; Cholesterol 1 mg; Fat 3 g; Sodium 56 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 2 g; Protein 0 g;

Caramelized Onion Jam

Per Serving (Serves 16)

Calories 47; Cholesterol 0 mg; Fat 2 g; Sodium 75 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Orecchiette with Broccoli Rabe and Sausage

Per Serving (Serves 8)

Calories 364; Cholesterol 25 mg; Fat 11 g; Sodium 420 mg; Saturated 4 g; Carbs 46 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 19 g;

Pasta Frittata with Sausage and Hot Peppers

Per Serving (Serves 6)

Calories 432; Cholesterol 267 mg; Fat 26 g; Sodium 665 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 22 g;

Potato Burger Buns

Per Serving (Serves 9)

Calories 233; Cholesterol 48 mg; Fat 4 g; Sodium 248 mg; Saturated 2 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 7 g;

No-Knead Brioche Buns

Per Serving (Serves 10)

Calories 424; Cholesterol 179 mg; Fat 22 g; Sodium 296 mg; Saturated 12 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 10 g;

Kaiser Rolls

Per Serving (Serves 12)

Calories 281; Cholesterol 31 mg; Fat 4 g; Sodium 229 mg; Saturated 0 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 9 g;

Juicy Pub-Style Burgers

Per Serving (Serves 4)

Calories 717; Cholesterol 207 mg; Fat 46 g; Sodium 662 mg; Saturated 20 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 2 g; Protein 49 g;