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    Nutritional Information for Cook's Illustrated Magazine

    September/October 2020

  • Grilled Boneless Beef Short Ribs

    Per Serving (Serves 6)

    Calories 364; Cholesterol 110 mg; Fat 28 g; Sodium 352 mg; Saturated 12 g; Carbs 0 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 1 g; Protein 26 g;

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  • Poulet au Vinaigre (Chicken with Vinegar)

    Per Serving (Serves 6)

    Calories 469; Cholesterol 166 mg; Fat 33 g; Sodium 696 mg; Saturated 9 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 6 g; Protein 27 g;

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  • Chana Masala

    Per Serving (Serves 6)

    Calories 291; Cholesterol 0 mg; Fat 11 g; Sodium 578 mg; Saturated 0 g; Carbs 38 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 2 g; Protein 11 g;

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  • Dan Dan Mian (Sichuan Noodles with Chili Sauce and Pork)

    Per Serving (Serves 4)

    Calories 789; Cholesterol 136 mg; Fat 36 g; Sodium 676 mg; Saturated 7 g; Carbs 88 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 6 g; Protein 28 g;

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  • Farro and Broccoli Rabe Gratin

    Per Serving (Serves 6)

    Calories 400; Cholesterol 4 mg; Fat 12 g; Sodium 760 mg; Saturated 2 g; Carbs 59 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 18 g;

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  • XÄ«hóngshì Chao JÄ«dàn (Chinese Stir-Fried Tomatoes and Eggs)

    Per Serving (Serves 4)

    Calories 297; Cholesterol 372 mg; Fat 21 g; Sodium 765 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 4 g; Protein 14 g;

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  • Lahmajun (Armenian Flatbread)

    Per Serving (Serves 6)

    Calories 418; Cholesterol 20 mg; Fat 12 g; Sodium 436 mg; Saturated 3 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 13 g;

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  • Horiatiki Salata (Hearty Greek Salad)

    Per Serving (Serves 4)

    Calories 398; Cholesterol 50 mg; Fat 33 g; Sodium 1000 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 2 g; Protein 11 g;

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  • Hung Kao Mun Gati (Thai Coconut Rice)

    Per Serving (Serves 6)

    Calories 251; Cholesterol 0 mg; Fat 8 g; Sodium 300 mg; Saturated 7 g; Carbs 40 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

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  • Arroz Con Titoté (Colombian Coconut Rice)

    Per Serving (Serves 4)

    Calories 522; Cholesterol 0 mg; Fat 21 g; Sodium 603 mg; Saturated 18 g; Carbs 77 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 13 g; Polyunsaturated 0 g; Protein 7 g;

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  • Yellow Sheet Cake with Chocolate Frosting

    Per Serving (Serves 14)

    Calories 474; Cholesterol 88 mg; Fat 24 g; Sodium 220 mg; Saturated 10 g; Carbs 62 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 45 g; Polyunsaturated 2 g; Protein 4 g;

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  • Almost No-Knead Sourdough Bread 2.0

    Per Serving (Serves 1)

    Calories 1745; Cholesterol 0 mg; Fat 8 g; Sodium 1882 mg; Saturated 1 g; Carbs 350 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 3 g; Protein 57 g;

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  • Classic Sourdough Bread (Pain au Levain)

    Per Serving (Serves 1)

    Calories 1677; Cholesterol 0 mg; Fat 6 g; Sodium 2058 mg; Saturated 1 g; Carbs 352 g; Trans 0 g; Dietary Fiber 22 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 2 g; Protein 52 g;

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  • Preserved Lemon–Almond Sauce

    Per Serving (Serves 6)

    Calories 128; Cholesterol 0 mg; Fat 13 g; Sodium 3 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

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  • Kimchi-Scallion Sauce

    Per Serving (Serves 6)

    Calories 91; Cholesterol 0 mg; Fat 9 g; Sodium 218 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

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  • Dan Dan Mian (Sichuan Noodles with Chili Sauce and Pork) for Two

    Per Serving (Serves 2)

    Calories 790; Cholesterol 136 mg; Fat 36 g; Sodium 677 mg; Saturated 7 g; Carbs 88 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 6 g; Protein 28 g;

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  • Poulet au Vinaigre (Chicken with Vinegar) for Two

    Per Serving (Serves 2)

    Calories 696; Cholesterol 250 mg; Fat 49 g; Sodium 899 mg; Saturated 14 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 9 g; Protein 41 g;

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  • Bhature

    Per Serving (Serves 4)

    Calories 513; Cholesterol 3 mg; Fat 27 g; Sodium 336 mg; Saturated 2 g; Carbs 56 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 4 g; Protein 8 g;

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  • Homemade Bacon

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cucumber Tomato Salad

    Per Serving (Serves 6)

    Calories 73; Cholesterol 0 mg; Fat 6 g; Sodium 266 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Horiatiki Salata (Hearty Greek Salad) for Two

    Per Serving (Serves 2)

    Calories 397; Cholesterol 50 mg; Fat 33 g; Sodium 1000 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 2 g; Protein 11 g;

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  • Spicy Ginger Syrup

    Per Serving (Serves 4)

    Calories 337; Cholesterol 0 mg; Fat 0 g; Sodium 153 mg; Saturated 0 g; Carbs 85 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 75 g; Polyunsaturated 0 g; Protein 1 g;

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