Grilled Boneless Beef Short Ribs

Per Serving (Serves 6)

Calories 364; Cholesterol 110 mg; Fat 28 g; Sodium 352 mg; Saturated 12 g; Carbs 0 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 1 g; Protein 26 g;

Poulet au Vinaigre (Chicken with Vinegar)

Per Serving (Serves 6)

Calories 469; Cholesterol 166 mg; Fat 33 g; Sodium 696 mg; Saturated 9 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 6 g; Protein 27 g;

Chana Masala

Per Serving (Serves 6)

Calories 291; Cholesterol 0 mg; Fat 11 g; Sodium 578 mg; Saturated 0 g; Carbs 38 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 2 g; Protein 11 g;

Dan Dan Mian (Sichuan Noodles with Chili Sauce and Pork)

Per Serving (Serves 4)

Calories 789; Cholesterol 136 mg; Fat 36 g; Sodium 676 mg; Saturated 7 g; Carbs 88 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 6 g; Protein 28 g;

Farro and Broccoli Rabe Gratin

Per Serving (Serves 6)

Calories 400; Cholesterol 4 mg; Fat 12 g; Sodium 760 mg; Saturated 2 g; Carbs 59 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 18 g;

Xīhóngshì Chao Jīdàn (Chinese Stir-Fried Tomatoes and Eggs)

Per Serving (Serves 4)

Calories 297; Cholesterol 372 mg; Fat 21 g; Sodium 765 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 4 g; Protein 14 g;

Lahmajun (Armenian Flatbread)

Per Serving (Serves 6)

Calories 418; Cholesterol 20 mg; Fat 12 g; Sodium 436 mg; Saturated 3 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 13 g;

Horiatiki Salata (Hearty Greek Salad)

Per Serving (Serves 4)

Calories 398; Cholesterol 50 mg; Fat 33 g; Sodium 1000 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 2 g; Protein 11 g;

Hung Kao Mun Gati (Thai Coconut Rice)

Per Serving (Serves 6)

Calories 251; Cholesterol 0 mg; Fat 8 g; Sodium 199 mg; Saturated 7 g; Carbs 40 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

Arroz Con Titoté (Colombian Coconut Rice)

Per Serving (Serves 4)

Calories 522; Cholesterol 0 mg; Fat 21 g; Sodium 603 mg; Saturated 18 g; Carbs 77 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 13 g; Polyunsaturated 0 g; Protein 7 g;

Yellow Sheet Cake with Chocolate Frosting

Per Serving (Serves 14)

Calories 474; Cholesterol 88 mg; Fat 24 g; Sodium 220 mg; Saturated 10 g; Carbs 62 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 45 g; Polyunsaturated 2 g; Protein 4 g;

Almost No-Knead Sourdough Bread 2.0

Per Serving (Serves 1)

Calories 1745; Cholesterol 0 mg; Fat 8 g; Sodium 1882 mg; Saturated 1 g; Carbs 350 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 3 g; Protein 57 g;

Classic Sourdough Bread (Pain au Levain)

Per Serving (Serves 1)

Calories 1677; Cholesterol 0 mg; Fat 6 g; Sodium 2058 mg; Saturated 1 g; Carbs 352 g; Trans 0 g; Dietary Fiber 22 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 2 g; Protein 52 g;

Preserved Lemon–Almond Sauce

Per Serving (Serves 6)

Calories 128; Cholesterol 0 mg; Fat 13 g; Sodium 3 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

Kimchi-Scallion Sauce

Per Serving (Serves 6)

Calories 91; Cholesterol 0 mg; Fat 9 g; Sodium 218 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Dan Dan Mian (Sichuan Noodles with Chili Sauce and Pork) for Two

Per Serving (Serves 2)

Calories 790; Cholesterol 136 mg; Fat 36 g; Sodium 677 mg; Saturated 7 g; Carbs 88 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 6 g; Protein 28 g;

Poulet au Vinaigre (Chicken with Vinegar) for Two

Per Serving (Serves 2)

Calories 696; Cholesterol 250 mg; Fat 49 g; Sodium 899 mg; Saturated 14 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 9 g; Protein 41 g;

Bhature

Per Serving (Serves 4)

Calories 513; Cholesterol 3 mg; Fat 27 g; Sodium 336 mg; Saturated 2 g; Carbs 56 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 4 g; Protein 8 g;

Cucumber Tomato Salad

Per Serving (Serves 6)

Calories 73; Cholesterol 0 mg; Fat 6 g; Sodium 266 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Horiatiki Salata (Hearty Greek Salad) for Two

Per Serving (Serves 2)

Calories 397; Cholesterol 50 mg; Fat 33 g; Sodium 1000 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 2 g; Protein 11 g;

Spicy Ginger Syrup

Per Serving (Serves 4)

Calories 337; Cholesterol 0 mg; Fat 0 g; Sodium 153 mg; Saturated 0 g; Carbs 85 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 75 g; Polyunsaturated 0 g; Protein 1 g;