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  • Braised Chicken with Mustard and Herbs

    Per Serving (Serves 6)

    Calories 572; Cholesterol 214 mg; Fat 36 g; Sodium 725 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 7 g; Protein 50 g;

  • Braised Chicken with Basil and Tomato

    Per Serving (Serves 6)

    Calories 573; Cholesterol 214 mg; Fat 36 g; Sodium 726 mg; Saturated 9 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 7 g; Protein 50 g;

  • Braised Chicken with Warm Spices

    Per Serving (Serves 6)

    Calories 581; Cholesterol 214 mg; Fat 36 g; Sodium 723 mg; Saturated 9 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 7 g; Protein 50 g;

  • Braised Chicken with Herbes de Provence and Lemon

    Per Serving (Serves 6)

    Calories 761; Cholesterol 84 mg; Fat 14 g; Sodium 715 mg; Saturated 3 g; Carbs 122 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 107 g; Polyunsaturated 3 g; Protein 31 g;

  • Pizza al Taglio with Arugula and Fresh Mozzarella

    Per Serving (Serves 6)

    Calories 614; Cholesterol 43 mg; Fat 33 g; Sodium 663 mg; Saturated 10 g; Carbs 55 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 3 g; Protein 22 g;

  • Pizza al Taglio with Potatoes and Soppressata

    Per Serving (Serves 6)

    Calories 770; Cholesterol 56 mg; Fat 42 g; Sodium 1191 mg; Saturated 13 g; Carbs 67 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 2 g; Polyunsaturated 4 g; Protein 29 g;

  • Pizza al Taglio with Prosciutto and Figs

    Per Serving (Serves 6)

    Calories 466; Cholesterol 13 mg; Fat 19 g; Sodium 518 mg; Saturated 2 g; Carbs 58 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 2 g; Protein 14 g;

  • Pan-Steamed Asparagus with Garlic

    Per Serving (Serves 6)

    Calories 48; Cholesterol 5 mg; Fat 2 g; Sodium 197 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

  • Pan-Steamed Asparagus with Anchovies and Red Pepper Flakes

    Per Serving (Serves 6)

    Calories 54; Cholesterol 1 mg; Fat 2 g; Sodium 149 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

  • Pan-Steamed Asparagus with Lemon and Parmesan

    Per Serving (Serves 6)

    Calories 74; Cholesterol 9 mg; Fat 3 g; Sodium 282 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

  • Pan-Steamed Asparagus with Mint and Almonds

    Per Serving (Serves 6)

    Calories 73; Cholesterol 5 mg; Fat 4 g; Sodium 198 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

  • Pan-Steamed Asparagus with Shallots and Herbs

    Per Serving (Serves 6)

    Calories 53; Cholesterol 5 mg; Fat 2 g; Sodium 198 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

  • Albóndigas (Spanish-Style Meatballs in Almond Sauce)

    Per Serving (Serves 4)

    Calories 546; Cholesterol 129 mg; Fat 40 g; Sodium 659 mg; Saturated 11 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 3 g; Polyunsaturated 4 g; Protein 25 g;

  • Guay Tiew Tom Yum Goong (Thai Hot and Sour Soup with Shrimp and Noodles)

    Per Serving (Serves 6)

    Calories 516; Cholesterol 104 mg; Fat 24 g; Sodium 2121 mg; Saturated 2 g; Carbs 52 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 17 g; Polyunsaturated 4 g; Protein 24 g;

  • Thai Chili Jam (Nam Prik Pao)

    Per Serving (Serves 18)

    Calories 77; Cholesterol 0 mg; Fat 6 g; Sodium 160 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 1 g; Protein 0 g;

  • Eggs in Spicy Tomato and Roasted Red Pepper Sauce (Shakshuka)

    Per Serving (Serves 4)

    Calories 494; Cholesterol 380 mg; Fat 28 g; Sodium 1049 mg; Saturated 6 g; Carbs 43 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 15 g; Sugar 11 g; Polyunsaturated 4 g; Protein 21 g;

  • Eggs in Spicy Tomato and Roasted Red Pepper Sauce for Two (Shakshuka)

    Per Serving (Serves 2)

    Calories 510; Cholesterol 385 mg; Fat 29 g; Sodium 1105 mg; Saturated 7 g; Carbs 43 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 15 g; Sugar 11 g; Polyunsaturated 4 g; Protein 22 g;

  • Spicy Cilantro Sauce (Zhoug)

    Per Serving (Serves 12)

    Calories 88; Cholesterol 0 mg; Fat 9 g; Sodium 64 mg; Saturated 1 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Bibb and Arugula Salad with Pear and Goat Cheese

    Per Serving (Serves 4)

    Calories 254; Cholesterol 15 mg; Fat 21 g; Sodium 247 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 3 g; Protein 9 g;

  • Bibb and Frisée Salad with Apple and Celery

    Per Serving (Serves 4)

    Calories 120; Cholesterol 0 mg; Fat 10 g; Sodium 95 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

  • Green Leaf and Radicchio Salad with Grapefruit and Fennel

    Per Serving (Serves 4)

    Calories 169; Cholesterol 7 mg; Fat 13 g; Sodium 244 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 4 g;

  • Romaine and Watercress Salad with Asparagus and Prosciutto

    Per Serving (Serves 4)

    Calories 186; Cholesterol 7 mg; Fat 16 g; Sodium 388 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 6 g;

  • Bibb and Frisée Salad with Grapes and Celery

    Per Serving (Serves 4)

    Calories 220; Cholesterol 19 mg; Fat 18 g; Sodium 317 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

  • Romaine and Watercress Salad with Apple and Kohlrabi

    Per Serving (Serves 4)

    Calories 189; Cholesterol 0 mg; Fat 16 g; Sodium 105 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 2 g; Protein 3 g;

  • Romaine and Radicchio Salad with Figs and Pecorino

    Per Serving (Serves 4)

    Calories 219; Cholesterol 11 mg; Fat 14 g; Sodium 248 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 14 g; Polyunsaturated 1 g; Protein 5 g;

  • Whipped Feta Dip

    Per Serving (Serves 8)

    Calories 119; Cholesterol 25 mg; Fat 10 g; Sodium 262 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

  • Whipped Feta and Roasted Red Pepper Dip

    Per Serving (Serves 8)

    Calories 119; Cholesterol 25 mg; Fat 10 g; Sodium 261 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

  • Shrimp Risotto

    Per Serving (Serves 6)

    Calories 388; Cholesterol 118 mg; Fat 12 g; Sodium 1188 mg; Saturated 6 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 16 g;

  • Shrimp Risotto for Two

    Per Serving (Serves 2)

    Calories 687; Cholesterol 192 mg; Fat 25 g; Sodium 2005 mg; Saturated 12 g; Carbs 71 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 31 g;

  • Everyday French Toast

    Per Serving (Serves 4)

    Calories 316; Cholesterol 160 mg; Fat 13 g; Sodium 394 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 1 g; Protein 12 g;

  • Lemon–Olive Oil Tart

    Per Serving (Serves 8)

    Calories 443; Cholesterol 69 mg; Fat 22 g; Sodium 246 mg; Saturated 3 g; Carbs 56 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 33 g; Polyunsaturated 2 g; Protein 5 g;

  • Cajeta

    Per Serving (Serves 24)

    Calories 122; Cholesterol 8 mg; Fat 3 g; Sodium 99 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 20 g; Polyunsaturated 0 g; Protein 2 g;