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  • Braised Chicken with Mustard and Herbs

    Per Serving (Serves 6)

    Calories 563; Cholesterol 207 mg; Fat 35 g; Sodium 726 mg; Saturated 9 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 7 g; Protein 50 g;

  • Braised Chicken with Basil and Tomato

    Per Serving (Serves 6)

    Calories 564; Cholesterol 207 mg; Fat 35 g; Sodium 725 mg; Saturated 9 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 7 g; Protein 50 g;

  • Braised Chicken with North African Spices

    Per Serving (Serves 6)

    Calories 571; Cholesterol 207 mg; Fat 36 g; Sodium 722 mg; Saturated 9 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 7 g; Protein 50 g;

  • Braised Chicken with Herbes de Provence and Lemon

    Per Serving (Serves 6)

    Calories 560; Cholesterol 207 mg; Fat 35 g; Sodium 711 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 7 g; Protein 49 g;

  • Pizza al Taglio with Arugula and Fresh Mozzarella

    Per Serving (Serves 6)

    Calories 593; Cholesterol 39 mg; Fat 32 g; Sodium 651 mg; Saturated 9 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 3 g; Protein 20 g;

  • Pizza al Taglio with Potatoes and Soppressata

    Per Serving (Serves 6)

    Calories 771; Cholesterol 56 mg; Fat 42 g; Sodium 1115 mg; Saturated 13 g; Carbs 67 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 2 g; Polyunsaturated 4 g; Protein 29 g;

  • Pizza al Taglio with Prosciutto and Figs

    Per Serving (Serves 6)

    Calories 505; Cholesterol 18 mg; Fat 20 g; Sodium 559 mg; Saturated 3 g; Carbs 64 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 11 g; Polyunsaturated 2 g; Protein 15 g;

  • Pan-Steamed Asparagus with Garlic

    Per Serving (Serves 6)

    Calories 48; Cholesterol 5 mg; Fat 2 g; Sodium 197 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

  • Pan-Steamed Asparagus with Anchovies and Red Pepper Flakes

    Per Serving (Serves 6)

    Calories 54; Cholesterol 1 mg; Fat 2 g; Sodium 149 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

  • Pan-Steamed Asparagus with Lemon and Parmesan

    Per Serving (Serves 6)

    Calories 67; Cholesterol 8 mg; Fat 3 g; Sodium 262 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

  • Pan-Steamed Asparagus with Mint and Almonds

    Per Serving (Serves 6)

    Calories 72; Cholesterol 5 mg; Fat 4 g; Sodium 197 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

  • Pan-Steamed Asparagus with Shallots and Herbs

    Per Serving (Serves 6)

    Calories 53; Cholesterol 5 mg; Fat 2 g; Sodium 198 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

  • Spanish-Style Meatballs in Almond Sauce (Albóndigas)

    Per Serving (Serves 4)

    Calories 545; Cholesterol 129 mg; Fat 40 g; Sodium 657 mg; Saturated 11 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 3 g; Polyunsaturated 4 g; Protein 25 g;

  • Thai Hot and Sour Soup with Shrimp and Noodles (Guay Tiew Tom Yum Goong)

    Per Serving (Serves 6)

    Calories 318; Cholesterol 104 mg; Fat 5 g; Sodium 1642 mg; Saturated 1 g; Carbs 47 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 1 g; Protein 23 g;

  • Thai Chili Jam (Nam Prik Pao)

    Per Serving (Serves 18)

    Calories 81; Cholesterol 0g; Fat 6 g; Sodium 161 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 1 g; Protein 0 g;

  • Eggs in Spicy Tomato and Roasted Red Pepper Sauce (Shakshuka)

    Per Serving (Serves 4)

    Calories 463; Cholesterol 378 mg; Fat 27 g; Sodium 739 mg; Saturated 6 g; Carbs 38 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 4 g; Protein 20 g;

  • Eggs in Spicy Tomato and Roasted Red Pepper Sauce for Two (Shakshuka)

    Per Serving (Serves 2)

    Calories 491; Cholesterol 385 mg; Fat 29 g; Sodium 831 mg; Saturated 7 g; Carbs 39 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 4 g; Protein 21 g;

  • Spicy Middle Eastern Herb Sauce (Zhoug)

    Per Serving (Serves 12)

    Calories 88; Cholesterol 0g; Fat 9 g; Sodium 64 mg; Saturated 1 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Bibb and Arugula Salad with Pear and Goat Cheese

    Per Serving (Serves 4)

    Calories 243; Cholesterol 10 mg; Fat 19 g; Sodium 192 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 3 g; Protein 7 g;

  • Bibb and Frisée Salad with Apple and Celery

    Per Serving (Serves 4)

    Calories 150; Cholesterol 0 mg; Fat 12 g; Sodium 102 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 2 g; Protein 1 g;

  • Green Leaf and Radicchio Salad with Grapefruit and Fennel

    Per Serving (Serves 4)

    Calories 180; Cholesterol 7 mg; Fat 13 g; Sodium 258 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 5 g;

  • Romaine and Watercress Salad with Asparagus and Prosciutto

    Per Serving (Serves 4)

    Calories 189; Cholesterol 7 mg; Fat 16 g; Sodium 391 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 4 g; Protein 6 g;

  • Bibb and Frisée Salad with Grapes and Celery

    Per Serving (Serves 4)

    Calories 213; Cholesterol 16 mg; Fat 17 g; Sodium 331 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 5 g;

  • Romaine and Watercress Salad with Apple and Kohlrabi

    Per Serving (Serves 4)

    Calories 212; Cholesterol 0 mg; Fat 16 g; Sodium 113 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 2 g; Protein 4 g;

  • Romaine and Radicchio Salad with Figs and Pecorino

    Per Serving (Serves 4)

    Calories 235; Cholesterol 11 mg; Fat 15 g; Sodium 251 mg; Saturated 3 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 14 g; Polyunsaturated 3 g; Protein 5 g;

  • Whipped Feta Dip

    Per Serving (Serves 8)

    Calories 109; Cholesterol 25 mg; Fat 9 g; Sodium 262 mg; Saturated 4 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

  • Whipped Feta and Roasted Red Pepper Dip

    Per Serving (Serves 8)

    Calories 110; Cholesterol 25 mg; Fat 9 g; Sodium 261 mg; Saturated 4 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

  • Shrimp Risotto

    Per Serving (Serves 6)

    Calories 388; Cholesterol 118 mg; Fat 12 g; Sodium 1188 mg; Saturated 6 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 16 g;

  • Shrimp Risotto for Two

    Per Serving (Serves 2)

    Calories 687; Cholesterol 192 mg; Fat 25 g; Sodium 2005 mg; Saturated 12 g; Carbs 71 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 31 g;

  • Everyday French Toast

    Per Serving (Serves 4)

    Calories 316; Cholesterol 160 mg; Fat 13 g; Sodium 394 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 1 g; Protein 12 g;

  • Lemon–Olive Oil Tart

    Per Serving (Serves 8)

    Calories 437; Cholesterol 69 mg; Fat 22 g; Sodium 243 mg; Saturated 3 g; Carbs 54 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 32 g; Polyunsaturated 2 g; Protein 5 g;

  • Cajeta

    Per Serving (Serves 24)

    Calories 115; Cholesterol 8 mg; Fat 2 g; Sodium 94 mg; Saturated 1 g; Carbs 20 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 20 g; Polyunsaturated 0 g; Protein 2 g;