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    Nutritional Information for Cook's Illustrated Magazine

    January/February 2018

  • Chopped Carrot Salad with Fennel, Orange, and Hazelnuts

    Per Serving (Serves 6)

    Calories 232; Cholesterol 0g; Fat 19 g; Sodium 72 mg; Saturated 2 g; Carbs 13 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 2 g; Protein 3 g;

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  • Chicken Piccata

    Per Serving (Serves 6)

    Calories 381; Cholesterol 113 mg; Fat 19 g; Sodium 187 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 33 g;

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  • Red Wine Risotto with Beans (Paniscia)

    Per Serving (Serves 8)

    Calories 485; Cholesterol 41 mg; Fat 19 g; Sodium 829 mg; Saturated 6 g; Carbs 55 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 17 g;

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  • Foolproof All-Butter Dough for Single-Crust Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Coffee Cake with Pecan-Cinnamon Streusel

    Per Serving (Serves 10)

    Calories 396; Cholesterol 54 mg; Fat 21 g; Sodium 239 mg; Saturated 9 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 26 g; Polyunsaturated 2 g; Protein 5 g;

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  • Chinese-Style Barbecued Spareribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ground Beef and Cheese Enchiladas

    Per Serving (Serves 6)

    Calories 549; Cholesterol 82 mg; Fat 33 g; Sodium 579 mg; Saturated 11 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 3 g; Protein 30 g;

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  • Thick-Cut Oven Fries

    Per Serving (Serves 4)

    Calories 291; Cholesterol 0g; Fat 10 g; Sodium 14 mg; Saturated 0 g; Carbs 45 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

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  • Thick-Cut Oven Fries for Two

    Per Serving (Serves 2)

    Calories 383; Cholesterol 0g; Fat 21 g; Sodium 14 mg; Saturated 1 g; Carbs 45 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 4 g;

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  • Chicken Piccata for Two

    Per Serving (Serves 2)

    Calories 604; Cholesterol 169 mg; Fat 29 g; Sodium 281 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 50 g;

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  • Chopped Carrot Salad with Mint, Pistachios, and Pomegranate Seeds

    Per Serving (Serves 6)

    Calories 237; Cholesterol 0g; Fat 16 g; Sodium 54 mg; Saturated 2 g; Carbs 20 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 3 g; Protein 4 g;

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  • Chopped Carrot Salad with Celery and Raisins

    Per Serving (Serves 6)

    Calories 183; Cholesterol 0g; Fat 9 g; Sodium 73 mg; Saturated 1 g; Carbs 26 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 1 g; Protein 1 g;

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  • Chopped Carrot Salad with Radishes and Sesame Seeds

    Per Serving (Serves 6)

    Calories 171; Cholesterol 0g; Fat 11 g; Sodium 68 mg; Saturated 1 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 3 g; Protein 2 g;

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  • Gougères

    Per Serving (Serves 24)

    Calories 44; Cholesterol 23 mg; Fat 2 g; Sodium 41 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

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  • Creamy French-Style Scrambled Eggs

    Per Serving (Serves 4)

    Calories 143; Cholesterol 372 mg; Fat 9 g; Sodium 259 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

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  • Foolproof All-Butter Dough for Double-Crust Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chocolate Cream Pie

    Per Serving (Serves 10)

    Calories 285; Cholesterol 49 mg; Fat 19 g; Sodium 101 mg; Saturated 12 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 21 g; Polyunsaturated 0 g; Protein 3 g;

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  • Tart Pomegranate Molasses

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.