Chopped Carrot Salad with Fennel, Orange, and Hazelnuts

Per Serving (Serves 6)

Calories 232; Cholesterol 0g; Fat 19 g; Sodium 72 mg; Saturated 2 g; Carbs 13 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 2 g; Protein 3 g;

Chicken Piccata

Per Serving (Serves 6)

Calories 381; Cholesterol 113 mg; Fat 19 g; Sodium 187 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 33 g;

Red Wine Risotto with Beans (Paniscia)

Per Serving (Serves 8)

Calories 485; Cholesterol 41 mg; Fat 19 g; Sodium 829 mg; Saturated 6 g; Carbs 55 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 17 g;

Coffee Cake with Pecan-Cinnamon Streusel

Per Serving (Serves 10)

Calories 396; Cholesterol 54 mg; Fat 21 g; Sodium 239 mg; Saturated 9 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 26 g; Polyunsaturated 2 g; Protein 5 g;

Ground Beef and Cheese Enchiladas

Per Serving (Serves 6)

Calories 549; Cholesterol 82 mg; Fat 33 g; Sodium 579 mg; Saturated 11 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 3 g; Protein 30 g;

Thick-Cut Oven Fries

Per Serving (Serves 4)

Calories 291; Cholesterol 0g; Fat 10 g; Sodium 14 mg; Saturated 0 g; Carbs 45 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

Thick-Cut Oven Fries for Two

Per Serving (Serves 2)

Calories 383; Cholesterol 0g; Fat 21 g; Sodium 14 mg; Saturated 1 g; Carbs 45 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 4 g;

Chicken Piccata for Two

Per Serving (Serves 2)

Calories 604; Cholesterol 169 mg; Fat 29 g; Sodium 281 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 50 g;

Chopped Carrot Salad with Mint, Pistachios, and Pomegranate Seeds

Per Serving (Serves 6)

Calories 237; Cholesterol 0g; Fat 16 g; Sodium 54 mg; Saturated 2 g; Carbs 20 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 3 g; Protein 4 g;

Chopped Carrot Salad with Celery and Raisins

Per Serving (Serves 6)

Calories 183; Cholesterol 0g; Fat 9 g; Sodium 73 mg; Saturated 1 g; Carbs 26 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 1 g; Protein 1 g;

Chopped Carrot Salad with Radishes and Sesame Seeds

Per Serving (Serves 6)

Calories 171; Cholesterol 0g; Fat 11 g; Sodium 68 mg; Saturated 1 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 3 g; Protein 2 g;

Gougères

Per Serving (Serves 24)

Calories 44; Cholesterol 23 mg; Fat 2 g; Sodium 41 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

Creamy French-Style Scrambled Eggs

Per Serving (Serves 4)

Calories 143; Cholesterol 372 mg; Fat 9 g; Sodium 259 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;