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  • Perfect Poached Chicken Breasts

    Per Serving (Serves 4)

    Calories 286; Cholesterol 144 mg; Fat 5 g; Sodium 1841 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 47 g;

  • Perfect Poached Chicken Breasts for Two

    Per Serving (Serves 2)

    Calories 286; Cholesterol 144 mg; Fat 5 g; Sodium 1841 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 47 g;

  • Parsley Sauce with Cornichons and Capers

    Per Serving (Serves 4)

    Calories 249; Cholesterol 0g; Fat 27 g; Sodium 177 mg; Saturated 3 g; Carbs 2 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

  • Cumin-Cilantro Yogurt Sauce

    Per Serving (Serves 4)

    Calories 93; Cholesterol 3 mg; Fat 7 g; Sodium 18 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

  • Warm Tomato-Ginger Vinaigrette

    Per Serving (Serves 4)

    Calories 152; Cholesterol 0g; Fat 13 g; Sodium 153 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

  • Shredded Beef Tacos (Carne Deshebrada)

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Milk-Braised Pork Loin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pasta with Cauliflower, Bacon, and Bread Crumbs

    Per Serving (Serves 4)

    Calories 803; Cholesterol 23 mg; Fat 21 g; Sodium 1732 mg; Saturated 4 g; Carbs 117 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 10 g; Sugar 14 g; Polyunsaturated 3 g; Protein 31 g;

  • Pasta with Cauliflower, Bacon, and Bread Crumbs for Two

    Per Serving (Serves 2)

    Calories 736; Cholesterol 19 mg; Fat 16 g; Sodium 1554 mg; Saturated 3 g; Carbs 114 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 3 g; Protein 28 g;

  • Sesame-Crusted Salmon with Lemon and Ginger

    Per Serving (Serves 4)

    Calories 612; Cholesterol 109 mg; Fat 43 g; Sodium 561 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

  • Sesame-Crusted Salmon with Lemon and Ginger for Two

    Per Serving (Serves 2)

    Calories 612; Cholesterol 109 mg; Fat 43 g; Sodium 562 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

  • Sesame-Crusted Salmon with Lime and Coriander

    Per Serving (Serves 4)

    Calories 612; Cholesterol 109 mg; Fat 43 g; Sodium 563 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

  • Sesame-Crusted Salmon with Lime and Coriander for Two

    Per Serving (Serves 2)

    Calories 612; Cholesterol 109 mg; Fat 43 g; Sodium 563 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

  • Sesame-Crusted Salmon with Orange and Chili Powder

    Per Serving (Serves 4)

    Calories 613; Cholesterol 109 mg; Fat 43 g; Sodium 562 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

  • Sesame-Crusted Salmon with Orange and Chili Powder for Two

    Per Serving (Serves 2)

    Calories 613; Cholesterol 109 mg; Fat 43 g; Sodium 562 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

  • Thai Chicken Curry with Potatoes and Peanuts

    Per Serving (Serves 4)

    Calories 672; Cholesterol 108 mg; Fat 39 g; Sodium 1044 mg; Saturated 20 g; Carbs 51 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 35 g;

  • Thick-Cut Sweet Potato Fries

    Per Serving (Serves 4)

    Calories 1786; Cholesterol 0g; Fat 162 g; Sodium 1207 mg; Saturated 27 g; Carbs 83 g; Trans 0g; Dietary Fiber 10 g; Monounsaturated 74 g; Sugar 14 g; Polyunsaturated 51 g; Protein 5 g;

  • Spicy Fry Sauce

    Per Serving (Serves 4)

    Calories 153; Cholesterol 8 mg; Fat 16 g; Sodium 126 mg; Saturated 2 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 10 g; Protein 0 g;

  • British-Style Currant Scones

    Per Serving (Serves 12)

    Calories 270; Cholesterol 53 mg; Fat 9 g; Sodium 210 mg; Saturated 5 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 0 g; Protein 5 g;

  • Lemon Pudding Cakes

    Per Serving (Serves 6)

    Calories 270; Cholesterol 93 mg; Fat 10 g; Sodium 128 mg; Saturated 5 g; Carbs 40 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 35 g; Polyunsaturated 0 g; Protein 4 g;

  • Papaya, Clementine, and Chayote Salad

    Per Serving (Serves 4)

    Calories 163; Cholesterol 0g; Fat 0 g; Sodium 91 mg; Saturated 0 g; Carbs 41 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 1 g;

  • Pineapple, Grapefruit, and Cucumber Salad

    Per Serving (Serves 4)

    Calories 181; Cholesterol 0g; Fat 0 g; Sodium 76 mg; Saturated 0 g; Carbs 46 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 37 g; Polyunsaturated 0 g; Protein 2 g;

  • Red Wine Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • White Wine Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Beurre Blanc

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Aioli

    Per Serving (Serves 12)

    Calories 133; Cholesterol 30 mg; Fat 14 g; Sodium 43 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;