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Soba Noodles

Published July 2019

How we tested

Soba noodles have been an important part of Japanese cuisine since they were first developed in the country in the late 1500s or early 1600s. It's traditional to eat soba on New Year's Eve and to gift soba to new neighbors because, among other things, the long, slim noodles are thought to bring good luck and a long life. But they're not just for special occasions. Japan has tens of thousands of soba shops—from elegant, formal restaurants to casual spots. You can even buy soba noodles from vending machines. It's easy to see why these buckwheat noodles are so popular: They're hearty and slightly chewy, with a delicate earthy, nutty flavor. In the summertime, soba noodles are refreshing when served chilled with a dipping sauce or cold broth. And in colder weather, these noodles form the foundation for comforting, satisfying hot soups. We love them both in time-honored Japanese recipes and in some nontraditional applications, such as soba noodle salads.

Dried soba noodles are easy to find in Asian markets, in many grocery stores, and online. Which ones should you buy? To find out, we purchased six kinds of dried soba noodles, priced from about $3 to about $9 per package, and sampled them in two blind tastings. First, we ate them plain, sampling them with a side of traditional tsuyu, a Japanese dipping sauce made by combining dashi and a soy sauce, mirin, and sugar mixture called kaeshi. Next, we sampled them in a salad with vegetables.

Some Soba Noodles Contain Wheat Flour

Traditional dried soba noodles have just two ingredients: buckwheat flour and water. Buckwheat flour contains no gluten, the protein that gives wheat-based doughs their elasticity. As a result, doughs made with buckwheat flour are delicate and the noodles tend to be more fragile than noodles that contain a blend of buckwheat flour and wheat flour. Two of the noodles in our lineup were made from 100 percent buckwheat flour, while four were made from a blend of buckwheat and wheat flours.

Let's cut to the chase. The presence of wheat flour changes both the flavor and the texture of the noodles. While we liked every product we tasted, they were very different. The noodles made from buckwheat flour tasted deeply earthy, nutty, and faintly sweet. That big buckwheat flavor stood out even when the noodles were tossed with a bold dressing and vegetables in a salad or dipped in tsuyu. Tasters liked that the “toasty buckwheat flavor” was “pronounced” and “came through with each bite.”

Conversely, noodles made from a blend of buckwheat and wheat flours tasted milder because the addition of wheat flour tempered the buckwheat's intensity. The exact ratio of flours isn't typically listed on the packaging, but most of the manufacturers were willing to share that information with us. Among the blended noodles, the overall top scorer was made with 20 percent wheat flour and 80 percent buckwheat, a formulation known as nihachi style (ni means “two” and hachi means “eight”). We also gave high marks to a blend made with 40 percent buckwheat flour. One soba noodle made with just 30 percent buckwheat was so mild that it risked being mistaken for spaghetti.

For the most part, the textures of the noodles corresponded with their flavors and colors. The noodles that contained the highest percentages of buckwheat flour were fragile and prone to clumping during cooking, so we had to stir them very gently and handle them carefully. These noodles had the strongest flavors and were firm, chewy, and dark brown in color once cooked. The noodles with lower percentages of buckwheat flour were more tender and more resilient, thanks to the gluten from the wheat. They were also less assertively flavored and not as dark. Tasters loved their “really good chew” and “springy texture.”

Do Soba Noodles Need Salt?

As with traditional Italian pastas, traditional soba noodles don't contain added salt. The cooking water isn't salted either. The reason? Many of the broths and sauces paired with soba use dashi, the umami broth made from kombu (seaweed) and bonito (dried fish flakes), and often contain soy sauce, both of which are fairly salty. Our lineup was split: Three of the noodles contained added salt and three didn't. Though the noodles made in the traditional way, sans salt, also scored well with our tasters, two of the salted products, with sodium contents of about 400 to 500 milligrams per 2-ounce serving, were our favorites. The other salted product contained more than 900 milligrams of sodium per 2-ounce serving and was a little too salty. A moderate amount of salt probably helped bring out the flavors of other ingredients without making the dishes taste overly salty.

How to Shop for Soba Noodles

We think soba noodles deserve a place in your pantry. Like other dried pastas, they're relatively inexpensive and very convenient. They cook in a matter of minutes and form the foundation for wonderful chilled and hot dishes. Our tasters liked the noodles made from buckwheat, but products made with a blend of 40 to 80 percent buckwheat flour were more broadly appealing to our tasters. We especially liked Shirakiku Soba Japanese Style Buck Wheat Noodle, a product which had a “pleasing but mild buckwheat flavor” and a firm, bouncy texture. These noodles scored top marks both when served plain and in the salad. If you can't find this brand, we suggest looking for another blended product that's fairly dark in color, a sign that generally indicates the presence of a higher ratio of buckwheat flour.


Twenty-one America's Test Kitchen staffers sampled six kinds of dried soba noodles, priced from about $3 to about $9 per package, two ways: plain with a traditional dipping sauce (tsuyu) and in a salad with vegetables. Some noodles in our lineup were made entirely from buckwheat flour, and others were made from a blend of buckwheat and wheat flours. Ingredients and nutritional information were obtained from product packaging. Where necessary, sodium content was converted to reflect a 2-ounce serving. Manufacturers provided information on the percentage of buckwheat flour their products contained. Products were purchased in Boston-area supermarkets and online; the prices listed are what we paid. Scores were averaged, and the soba noodles appear below in order of preference.

The Results


Skippy Peanut Butter

In a contest that hinged on texture, tasters thought this "smooth, "creamy" sample was "swell" and gave it top honors, both plain and baked into cookies. Its rave reviews even compensated for a slightly "weak" nut flavor that didn't come through as well as that of other brands in the pungent satay sauce.

$2.39 for 16.3-oz. jar (15 cents per oz.)*

Jif Natural Peanut Butter Spread

The big favorite in satay sauce, this peanut butter's "dark, roasted flavor"—helped by the addition of molasses—stood out particularly well against the other heady ingredients, and it made cookies with "nice sweet-salty balance." Plus, as the top-rated palm oil-based sample, it was "creamy," "thick," and better emulsified than other "natural" contenders.

$2.29 for 18-oz. jar (13 cents per oz.)*

Reese's Peanut Butter

This is what peanut butter should be like, " declared one happy taster, noting specifically this product's "good," "thick" texture and "powerful peanut flavor." In satay sauce, however, some tasters felt that heavier body made for a "pasty" end result.

$2.59 for 18-oz. jar (14 cents per oz.)*

Skippy Natural Peanut Butter Spread

The only other palm oil-based peanut butter to make the "recommended" cut, this contender had a "looser" texture than its winning sibling but still won fans for being "super-smooth." Tasters thought it made an especially "well-balanced," "complex" peanut sauce.

$2.39 for 15-oz. jar (16 cents per oz.)*
Recommended with Reservations

Peanut Butter & Co. No-Stir Natural Smooth Operator

Though it says "no-stir" on the label, this "stiff" palm-oil enriched peanut butter was "weeping oil" and came across as "greasy" to some tasters. However, it turned out a respectable batch of cookies—"chewy in the center, crisp and short at the edge"—and made "perfectly good" satay sauce.

$4.49 for 18-oz. jar (25 cents per oz.)*

Maranatha Organic No Stir Peanut Butter

On the one hand, this organic peanut butter produced cookies that were "soft and sturdy" yet "moist," with "knockout peanut flavor." On the other hand, eating it straight from the jar was nearly impossible; its "loose," "liquid-y," and "dribbly" consistency had one taster wonder if it was "peanut soup."

$5.69 for 16-oz. jar (36 cents per oz.)*
Not Recommended

Smart Balance All Natural Rich Roast Peanut Butter

Besides being unpalatably "tacky" and "sludgy," this "natural" peanut butter suffered from an awful "fishy" flavor with a "weird acidic aftertaste" that tasters noted in all three applications. Our best guess as to the culprit? The inclusion of flax seed oil, an unsaturated fat that's highly susceptible to rancidity.

$3.59 for 16-oz. jar (22 cents per oz.)*

Smucker's Natural Peanut Butter

With its only additive a negligible amount of salt, the only truly natural peanut butter in the lineup elicited comments ranging from mild dissatisfaction ("needs enhancement with salt and sugar") to outright disgust ("slithery," "chalky," "inedible"). Cookies were "dry and crumbly" with a "hockey puck" texture, and the satay sauce was "stiff," "gritty," and "gloopy."

$2.69 for 16-oz. jar (17 cents per oz.)*