Oven-Fried Chicken Breasts

Name: Oven-Fried Chicken Breasts
Yield: Serves 4
Ingredients: 1 box, plain Melba toast (about 5 ounces), broken into 1-inch pieces; 2 tablespoons, vegetable oil; 3 , large egg whites; 1 tablespoon, Dijon mustard; 2 teaspoons, minced fresh thyme leaves; 1/4 teaspoon, garlic powder; 1/8 teaspoon, cayenne pepper; 4 , split bone-in chicken breasts (about 10 ounces each), trimmed following the illustration below and skin removed; , Vegetable cooking spray

Main Courses
Chicken

We wanted to mimic the best of fried chicken—but lighten it up.

SERVES 4

This is a members' feature.