Lighter Chicken Caesar Salad

Name: Lighter Chicken Caesar Salad
Yield: Serves 4
Ingredients: 1/4 cup, buttermilk; 2 tablespoons, fresh lemon juice (from 1 lemon); 2 tablespoons, reduced-fat mayonnaise; 2 teaspoons, Dijon mustard; 1 teaspoon, Worcestershire sauce; 1 - 2 , medium garlic cloves, minced or pressed through a garlic press (1-2 teaspoons); 3 , anchovy fillets, rinsed and patted dry; 1/2 teaspoon, table salt; 1/2 teaspoon, ground black pepper; 2 tablespoons, extra virgin olive oil; 1 ounce, grated Parmesan cheese (1/2 cup); 4 , boneless, skinless chicken breasts (about 6 ounces each), trimmed of excess fat; 1 teaspoon, vegetable oil; 4 cups, (1/2-inch) bread cubes; , Vegetable cooking spray (or olive oil spray); 1/4 teaspoon, table salt; 1 teaspoon, garlic powder; 2 medium heads, romaine lettuce (larger outer leaves removed) or 2 large romaine hearts, washed, dried, and torn into 1/2-inch pieces (about 10 cups loosely packed)

Main Courses
Chicken
Light
Salads

Because Chicken Caesar Salad is a salad, many assume it's a safe bet when watching fat and calories. Think again.

SERVES 4

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