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Farro Bowl with Vegetables and Sausage

Published January 2019

Why This Recipe Works

The chewy, nutty farro that forms the base of our grain bowl was supereasy to make: We just poured it into plenty of boiling salted water and cooked it like pasta. While the farro cooked, we roasted broccoli rabe, red bell peppers, and sweet Italian sausages all on the same baking sheet and prepared pickled grapes to add some juicy brightness to our bowl. We mixed a portion of the pickling liquid with mustard and the garlic-infused oil left over from the garlic chips to make a potent dressing. We stirred some into the drained farro to ensure that every bite was flavorful. Topped with roasted vegetables, sausage, pickled grapes, and garlic chips and drizzled with dressing, this grain bowl makes a satisfying hot dinner or a great packed lunch.

¼ cup vegetable oil, divided
8 garlic cloves, sliced thin
1 ¼ teaspoons table salt, divided, plus salt for cooking farro
cup white wine vinegar
1 tablespoon sugar
8 ounces seedless green grapes, halved
1 ½ cups farro
1 pound sweet Italian sausage
1 pound broccoli rabe, trimmed and cut into 1-inch lengths
2 red bell peppers, stemmed, seeded, and cut into 1-inch pieces
2 teaspoons Dijon mustard
Nutritional Information

From The Shop

Instructions

Serves 4

Be sure to stop cooking the garlic chips when they are light golden brown. They will continue to darken and crisp as they cool. We prefer the flavor and texture of whole-grain farro in this recipe. Pearled farro can be used, but cooking times vary, so start checking for doneness after 10 minutes. Do not use quick-cooking farro. Arranging the broccoli rabe in a pile on the baking sheet creates textural contrast and prevents it from drying out. If you don't care for the bitterness of broccoli rabe, you can substitute broccolini.

Total Time: 1¼ hours

1. Adjust oven rack to upper-middle position and heat oven to 425 degrees. Heat 3 tablespoons oil and garlic in large saucepan over medium heat, stirring constantly once garlic starts to sizzle. Cook until garlic is light golden brown, 3 to 5 minutes. Drain garlic in fine-mesh strainer set over medium bowl; reserve oil. Transfer garlic to paper towel–lined plate and sprinkle with pinch salt. (Do not wash saucepan or strainer.)

2. Combine vinegar, sugar, and ½ teaspoon salt in second medium bowl. Microwave until simmering, 1 to 2 minutes. Add grapes and stir until coated. Set aside, stirring occasionally.

3. Bring 6 cups water to boil in now-empty saucepan. Add farro and 1 teaspoon salt. Reduce heat and simmer, stirring occasionally, until farro is tender, 20 to 25 minutes. Drain farro in fine-mesh strainer and return it to saucepan. Cover and set aside.

4. While farro is cooking, spray rimmed baking sheet with vegetable oil spray. Place sausages on 1 side of sheet. Toss broccoli rabe with ½ teaspoon salt and remaining 1 tablespoon oil and pile on opposite side of sheet. Spread bell peppers in middle of sheet and sprinkle with remaining ¼ teaspoon salt. Roast until vegetables are tender and browned in spots and sausages are browned in spots and register at least 160 degrees, 20 to 25 minutes, flipping sausages and stirring vegetables halfway through roasting.

5. Measure out 2 tablespoons grape liquid and add to reserved garlic oil. Whisk in mustard and 2 tablespoons water. Stir 3 tablespoons dressing into farro. Transfer sausages to cutting board. Halve sausages lengthwise and slice crosswise ½ inch thick.

6. Spoon farro into 4 wide bowls. Arrange sausage pieces, broccoli rabe, bell peppers, and grapes in piles that cover farro. Drizzle sausage pieces and vegetables with remaining dressing. Sprinkle with garlic chips and serve.

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JC
JOHN C.
16 days

Absolutely the best chicken ever, even the breast meat was moist! It's the only way I'll cook a whole chicken again. Simple, easy, quick, no mess - perfect every time. I've used both stainless steel and cast iron pans. great and easy technique for “roasted” chicken. I will say there were no pan juices, just fat in the skillet. Will add to the recipe rotation. Good for family and company dinners too. I've done this using a rimmed sheet pan instead of a skillet and put veggies and potatoes around the chicken for a one-pan meal. Broccoli gets nicely browned and yummy!

Absolutely the best chicken ever, even the breast meat was moist! It's the only way I'll cook a whole chicken again. Simple, easy, quick, no mess - perfect every time. I've used both stainless steel and cast iron pans. great and easy technique for “roasted” chicken. I will say there were no pan juices, just fat in the skillet. Will add to the recipe rotation. Good for family and company dinners too.

MD
MILES D.
JOHN C.
9 days

Amazed this recipe works out as well as it does. Would not have thought that the amount of time under the broiler would have produced a very juicy and favorable chicken with a very crispy crust. Used my 12" Lodge Cast Iron skillet (which can withstand 1000 degree temps to respond to those who wondered if it would work) and it turned out great. A "make again" as my family rates things. This is a great recipe, and I will definitely make it again. My butcher gladly butterflied the chicken for me, therefore I found it to be a fast and easy prep. I used my cast iron skillet- marvellous!

CM
CHARLES M.
11 days

John, wasn't it just amazing chicken? So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. First-time I've pierced a whole chicken minus the times I make jerk chicken on the grill. Yup, the cast iron was not an issue.