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  • Green Tomato Chutney

    Per Serving (Serves 6)

    Calories 139; Cholesterol 0g; Fat 0 g; Sodium 408 mg; Saturated 0 g; Carbs 33 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 1 g;

  • Pan-Steamed Kale with Garlic

    Per Serving (Serves 4)

    Calories 184; Cholesterol 1 mg; Fat 12 g; Sodium 140 mg; Saturated 1 g; Carbs 15 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

  • Meat Ravioli with Quick Tomato Sauce

    Per Serving (Serves 12)

    Calories 245; Cholesterol 90 mg; Fat 12 g; Sodium 212 mg; Saturated 4 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

  • Cod and Potato Cakes

    Per Serving (Serves 4)

    Calories 484; Cholesterol 86 mg; Fat 35 g; Sodium 524 mg; Saturated 5 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 5 g; Protein 15 g;

  • Classic Sloppy Joes

    Per Serving (Serves 4)

    Calories 441; Cholesterol 77 mg; Fat 21 g; Sodium 798 mg; Saturated 7 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 1 g; Protein 26 g;

  • Scrambled Eggs with Pinto Beans and Cotija Cheese

    Per Serving (Serves 4)

    Calories 384; Cholesterol 379 mg; Fat 22 g; Sodium 538 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 3 g; Protein 21 g;

  • Three-Cheese Ravioli with Browned Butter-Pine Nut Sauce

    Per Serving (Serves 6)

    Calories 619; Cholesterol 181 mg; Fat 43 g; Sodium 405 mg; Saturated 20 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 6 g; Protein 22 g;

  • Indian-Style Basmati Rice

    Per Serving (Serves 6)

    Calories 223; Cholesterol 15 mg; Fat 6 g; Sodium 310 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

  • Indian Butter Chicken (Murgh Makhani)

    Per Serving (Serves 6)

    Calories 454; Cholesterol 220 mg; Fat 30 g; Sodium 782 mg; Saturated 16 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 2 g; Protein 33 g;

  • Indian Butter Chicken (Murgh Makhani) for Two

    Per Serving (Serves 2)

    Calories 681; Cholesterol 330 mg; Fat 45 g; Sodium 1177 mg; Saturated 24 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 3 g; Protein 50 g;

  • Scrambled Eggs with Shiitake Mushrooms and Feta Cheese

    Per Serving (Serves 4)

    Calories 282; Cholesterol 378 mg; Fat 21 g; Sodium 360 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 3 g; Protein 15 g;

  • Chewy Peanut Butter Cookies

    Per Serving (Serves 24)

    Calories 174; Cholesterol 20 mg; Fat 9 g; Sodium 91 mg; Saturated 2 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 11 g; Polyunsaturated 2 g; Protein 4 g;

  • Grilled Radicchio

    Per Serving (Serves 0)

    Calories 0; Cholesterol 0g; Fat 0g; Sodium 0g; Saturated 0g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0g; Sugar 0g; Polyunsaturated 0g; Protein 0g;

  • Artichoke-Lemon Ravioli with Browned Butter-Pine Nut Sauce

    Per Serving (Serves 6)

    Calories 542; Cholesterol 125 mg; Fat 35 g; Sodium 463 mg; Saturated 15 g; Carbs 40 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 5 g; Protein 16 g;

  • Scrambled Eggs with Asparagus, Smoked Salmon, and Chives

    Per Serving (Serves 4)

    Calories 263; Cholesterol 375 mg; Fat 20 g; Sodium 384 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 3 g; Protein 16 g;

  • Pan-Steamed Kale with Pancetta

    Per Serving (Serves 4)

    Calories 270; Cholesterol 11 mg; Fat 20 g; Sodium 234 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 4 g; Protein 9 g;

  • Homemade Garam Masala

    Per Serving (Serves 2)

    Calories 61; Cholesterol 0g; Fat 1 g; Sodium 8 mg; Saturated 0 g; Carbs 13 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

  • Lime Pickle

    Per Serving (Serves 16)

    Calories 33; Cholesterol 0g; Fat 2 g; Sodium 50 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Tuscan Grilled Pork Ribs (Rosticciana)

    Per Serving (Serves 6)

    Calories 204; Cholesterol 28 mg; Fat 19 g; Sodium 124 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 2 g; Protein 5 g;

  • Pan-Steamed Kale with Raisins and Almonds

    Per Serving (Serves 4)

    Calories 228; Cholesterol 1 mg; Fat 13 g; Sodium 141 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 2 g; Protein 8 g;

  • Braided Round Challah

    Per Serving (Serves 8)

    Calories 275; Cholesterol 46 mg; Fat 7 g; Sodium 227 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;

  • Fried Cheese-Stuffed Zucchini Blossoms

    Per Serving (Serves 6)

    Calories 1378; Cholesterol 87 mg; Fat 115 g; Sodium 226 mg; Saturated 12 g; Carbs 51 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 78 g; Sugar 13 g; Polyunsaturated 19 g; Protein 17 g;

  • Quick Tartar Sauce

    Per Serving (Serves 12)

    Calories 104; Cholesterol 5 mg; Fat 11 g; Sodium 101 mg; Saturated 1 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 6 g; Protein 0 g;

  • Pan-Steamed Kale with Chorizo

    Per Serving (Serves 6)

    Calories 185; Cholesterol 13 mg; Fat 13 g; Sodium 268 mg; Saturated 3 g; Carbs 9 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

  • Easy-Braid Challah

    Per Serving (Serves 8)

    Calories 275; Cholesterol 46 mg; Fat 7 g; Sodium 227 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;