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  • Quick Tartar Sauce

    Per Serving (Serves 12)

    Calories 104; Cholesterol 5 mg; Fat 11 g; Sodium 101 mg; Saturated 1 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 6 g; Protein 0 g;

  • Green Tomato Chutney

    Per Serving (Serves 6)

    Calories 139; Cholesterol 0g; Fat 0 g; Sodium 408 mg; Saturated 0 g; Carbs 33 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 1 g;

  • Pan-Steamed Kale with Garlic

    Per Serving (Serves 4)

    Calories 184; Cholesterol 1 mg; Fat 12 g; Sodium 140 mg; Saturated 1 g; Carbs 15 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

  • Meat Ravioli with Quick Tomato Sauce

    Per Serving (Serves 12)

    Calories 245; Cholesterol 90 mg; Fat 12 g; Sodium 212 mg; Saturated 4 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

  • Cod and Potato Cakes

    Per Serving (Serves 4)

    Calories 484; Cholesterol 86 mg; Fat 35 g; Sodium 524 mg; Saturated 5 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 5 g; Protein 15 g;

  • Classic Sloppy Joes

    Per Serving (Serves 4)

    Calories 441; Cholesterol 77 mg; Fat 21 g; Sodium 798 mg; Saturated 7 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 1 g; Protein 26 g;

  • Scrambled Eggs with Pinto Beans and Cotija Cheese

    Per Serving (Serves 4)

    Calories 384; Cholesterol 379 mg; Fat 22 g; Sodium 538 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 3 g; Protein 21 g;

  • Three-Cheese Ravioli with Browned Butter-Pine Nut Sauce

    Per Serving (Serves 6)

    Calories 619; Cholesterol 181 mg; Fat 43 g; Sodium 405 mg; Saturated 20 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 6 g; Protein 22 g;

  • Indian-Style Basmati Rice

    Per Serving (Serves 6)

    Calories 223; Cholesterol 15 mg; Fat 6 g; Sodium 310 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

  • Indian Butter Chicken (Murgh Makhani)

    Per Serving (Serves 6)

    Calories 454; Cholesterol 220 mg; Fat 30 g; Sodium 782 mg; Saturated 16 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 2 g; Protein 33 g;

  • Tangy Hoisin Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Indian Butter Chicken (Murgh Makhani) for Two

    Per Serving (Serves 2)

    Calories 681; Cholesterol 330 mg; Fat 45 g; Sodium 1177 mg; Saturated 24 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 3 g; Protein 50 g;

  • Classic Sloppy Joes for Two

    Per Serving (Serves 2)

    Calories 448; Cholesterol 77 mg; Fat 21 g; Sodium 845 mg; Saturated 7 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 1 g; Protein 26 g;

  • Scrambled Eggs with Shiitake Mushrooms and Feta Cheese

    Per Serving (Serves 4)

    Calories 282; Cholesterol 378 mg; Fat 21 g; Sodium 360 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 3 g; Protein 15 g;

  • Grilled Radicchio

    Per Serving (Serves 0)

    Calories 0; Cholesterol 0g; Fat 0g; Sodium 0g; Saturated 0g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0g; Sugar 0g; Polyunsaturated 0g; Protein 0g;

  • Chewy Peanut Butter Cookies

    Per Serving (Serves 24)

    Calories 174; Cholesterol 20 mg; Fat 9 g; Sodium 91 mg; Saturated 2 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 11 g; Polyunsaturated 2 g; Protein 4 g;

  • Artichoke-Lemon Ravioli with Browned Butter-Pine Nut Sauce

    Per Serving (Serves 6)

    Calories 542; Cholesterol 125 mg; Fat 35 g; Sodium 463 mg; Saturated 15 g; Carbs 40 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 5 g; Protein 16 g;

  • Scrambled Eggs with Asparagus, Smoked Salmon, and Chives

    Per Serving (Serves 4)

    Calories 263; Cholesterol 375 mg; Fat 20 g; Sodium 384 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 3 g; Protein 16 g;

  • Pan-Steamed Kale with Pancetta

    Per Serving (Serves 4)

    Calories 270; Cholesterol 11 mg; Fat 20 g; Sodium 234 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 4 g; Protein 9 g;

  • Homemade Garam Masala

    Per Serving (Serves 2)

    Calories 61; Cholesterol 0g; Fat 1 g; Sodium 8 mg; Saturated 0 g; Carbs 13 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

  • Lime Pickle

    Per Serving (Serves 16)

    Calories 33; Cholesterol 0g; Fat 2 g; Sodium 50 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Tuscan Grilled Pork Ribs (Rosticciana)

    Per Serving (Serves 6)

    Calories 204; Cholesterol 28 mg; Fat 19 g; Sodium 124 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 2 g; Protein 5 g;

  • Pan-Steamed Kale with Raisins and Almonds

    Per Serving (Serves 4)

    Calories 228; Cholesterol 1 mg; Fat 13 g; Sodium 141 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 2 g; Protein 8 g;

  • Braided Round Challah

    Per Serving (Serves 8)

    Calories 275; Cholesterol 46 mg; Fat 7 g; Sodium 227 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;

  • Fried Cheese-Stuffed Zucchini Blossoms

    Per Serving (Serves 6)

    Calories 1378; Cholesterol 87 mg; Fat 115 g; Sodium 226 mg; Saturated 12 g; Carbs 51 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 78 g; Sugar 13 g; Polyunsaturated 19 g; Protein 17 g;

  • Pan-Steamed Kale with Chorizo

    Per Serving (Serves 6)

    Calories 185; Cholesterol 13 mg; Fat 13 g; Sodium 268 mg; Saturated 3 g; Carbs 9 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

  • Easy-Braid Challah

    Per Serving (Serves 8)

    Calories 275; Cholesterol 46 mg; Fat 7 g; Sodium 227 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;