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  • Charcoal-Grilled Porterhouse or T-Bone Steaks

    Per Serving (Serves 6)

    Calories 269; Cholesterol 99 mg; Fat 11 g; Sodium 617 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 38 g;

  • Gas-Grilled Porterhouse or T-Bone Steaks

    Per Serving (Serves 6)

    Calories 269; Cholesterol 99 mg; Fat 11 g; Sodium 617 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 38 g;

  • Stuffed Chicken Breasts

    Per Serving (Serves 6)

    Calories 318; Cholesterol 120 mg; Fat 15 g; Sodium 666 mg; Saturated 3 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 2 g; Protein 36 g;

  • Poached Salmon with Herb and Caper Vinaigrette

    Per Serving (Serves 4)

    Calories 563; Cholesterol 116 mg; Fat 35 g; Sodium 764 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 9 g; Protein 44 g;

  • Poached Salmon with Dill and Sour Cream Sauce

    Per Serving (Serves 4)

    Calories 551; Cholesterol 135 mg; Fat 35 g; Sodium 761 mg; Saturated 10 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 8 g; Protein 44 g;

  • Mexican Pulled Pork (Carnitas)

    Per Serving (Serves 6)

    Calories 744; Cholesterol 187 mg; Fat 39 g; Sodium 1162 mg; Saturated 13 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 5 g; Protein 57 g;

  • Pasta with Creamy Tomato Sauce

    Per Serving (Serves 4)

    Calories 724; Cholesterol 67 mg; Fat 24 g; Sodium 836 mg; Saturated 13 g; Carbs 103 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 1 g; Protein 20 g;

  • Restaurant-Style Hummus

    Per Serving (Serves 8)

    Calories 168; Cholesterol 0 mg; Fat 10 g; Sodium 178 mg; Saturated 1 g; Carbs 14 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 3 g; Protein 5 g;

  • Artichoke-Lemon Hummus

    Per Serving (Serves 8)

    Calories 182; Cholesterol 0 mg; Fat 10 g; Sodium 248 mg; Saturated 1 g; Carbs 17 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 3 g; Protein 6 g;

  • Hummus with Smoked Paprika

    Per Serving (Serves 8)

    Calories 183; Cholesterol 0 mg; Fat 12 g; Sodium 185 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 4 g; Protein 5 g;

  • Roasted Garlic Hummus

    Per Serving (Serves 8)

    Calories 187; Cholesterol 0 mg; Fat 10 g; Sodium 209 mg; Saturated 1 g; Carbs 18 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 3 g; Protein 6 g;

  • Roasted Red Pepper Hummus

    Per Serving (Serves 8)

    Calories 182; Cholesterol 0 mg; Fat 11 g; Sodium 177 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 3 g; Protein 5 g;

  • Ultimate Hummus

    Per Serving (Serves 8)

    Calories 146; Cholesterol 0 mg; Fat 10 g; Sodium 190 mg; Saturated 1 g; Carbs 10 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 3 g; Protein 4 g;

  • Spring Vegetable Risotto

    Per Serving (Serves 4)

    Calories 652; Cholesterol 57 mg; Fat 23 g; Sodium 1769 mg; Saturated 14 g; Carbs 77 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 24 g;

  • Sauteed Spinach with Almonds and Golden Raisins

    Per Serving (Serves 4)

    Calories 200; Cholesterol 0 mg; Fat 13 g; Sodium 222 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 2 g; Protein 3 g;

  • Sauteed Spinach with Pecans and Feta

    Per Serving (Serves 4)

    Calories 193; Cholesterol 8 mg; Fat 17 g; Sodium 255 mg; Saturated 3 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 3 g; Protein 3 g;

  • Oatmeal Cake with Broiled Icing

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Berry Fool

    Per Serving (Serves 6)

    Calories 356; Cholesterol 59 mg; Fat 18 g; Sodium 54 mg; Saturated 10 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 4 g; Sugar 36 g; Polyunsaturated 1 g; Protein 4 g;

  • Tall and Fluffy Cheddar-Chive Biscuits

    Per Serving (Serves 12)

    Calories 253; Cholesterol 25 mg; Fat 10 g; Sodium 352 mg; Saturated 5 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 9 g;

  • Orange-Honey Glazed Chicken Thighs

    Per Serving (Serves 4)

    Calories 784; Cholesterol 233 mg; Fat 42 g; Sodium 256 mg; Saturated 10 g; Carbs 58 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 43 g; Polyunsaturated 8 g; Protein 41 g;

  • Poached Salmon with Bourbon and Maple

    Per Serving (Serves 4)

    Calories 509; Cholesterol 116 mg; Fat 29 g; Sodium 697 mg; Saturated 7 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 7 g; Protein 41 g;

  • Sautéed Spinach with Chickpeas and Sun-Dried Tomatoes

    Per Serving (Serves 4)

    Calories 219; Cholesterol 12 mg; Fat 15 g; Sodium 432 mg; Saturated 4 g; Carbs 10 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 10 g;

  • Baked Manicotti with Spinach

    Per Serving (Serves 8)

    Calories 790; Cholesterol 177 mg; Fat 43 g; Sodium 1156 mg; Saturated 25 g; Carbs 51 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 7 g; Polyunsaturated 2 g; Protein 48 g;

  • Sautéed Spinach with Leeks and Hazelnuts

    Per Serving (Serves 4)

    Calories 157; Cholesterol 25 mg; Fat 14 g; Sodium 223 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

  • Chive Butter

    Per Serving (Serves 2)

    Calories 213; Cholesterol 61 mg; Fat 23 g; Sodium 78 mg; Saturated 14 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Spring Vegetable Risotto with Fennel and Spinach

    Per Serving (Serves 4)

    Calories 648; Cholesterol 57 mg; Fat 23 g; Sodium 543 mg; Saturated 14 g; Carbs 77 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 22 g;

  • Spring Vegetable Risotto with Carrot and Watercress

    Per Serving (Serves 4)

    Calories 633; Cholesterol 57 mg; Fat 23 g; Sodium 520 mg; Saturated 14 g; Carbs 73 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 21 g;

  • Flan

    Per Serving (Serves 6)

    Calories 354; Cholesterol 179 mg; Fat 10 g; Sodium 138 mg; Saturated 5 g; Carbs 56 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 55 g; Polyunsaturated 0 g; Protein 10 g;