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  • Charcoal-Grilled Porterhouse or T-Bone Steaks

    Per Serving (Serves 6)

    Calories 278; Cholesterol 103 mg; Fat 11 g; Sodium 415 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 39 g;

  • Gas-Grilled Porterhouse or T-Bone Steaks

    Per Serving (Serves 6)

    Calories 278; Cholesterol 103 mg; Fat 11 g; Sodium 415 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 39 g;

  • Stuffed Chicken Breasts

    Per Serving (Serves 6)

    Calories 357; Cholesterol 142 mg; Fat 16 g; Sodium 109 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 2 g; Protein 43 g;

  • Poached Salmon with Herb and Caper Vinaigrette

    Per Serving (Serves 4)

    Calories 334; Cholesterol 54 mg; Fat 20 g; Sodium 167 mg; Saturated 4 g; Carbs 12 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 4 g; Protein 21 g;

  • Poached Salmon with Dill and Sour Cream Sauce

    Per Serving (Serves 4)

    Calories 319; Cholesterol 72 mg; Fat 20 g; Sodium 110 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 4 g; Protein 21 g;

  • Pasta with Creamy Tomato Sauce

    Per Serving (Serves 4)

    Calories 723; Cholesterol 68 mg; Fat 24 g; Sodium 551 mg; Saturated 13 g; Carbs 103 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 1 g; Protein 21 g;

  • Restaurant-Style Hummus

    Per Serving (Serves 8)

    Calories 167; Cholesterol 0g; Fat 10 g; Sodium 168 mg; Saturated 1 g; Carbs 13 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 3 g; Protein 5 g;

  • Artichoke-Lemon Hummus

    Per Serving (Serves 8)

    Calories 180; Cholesterol 0g; Fat 10 g; Sodium 233 mg; Saturated 1 g; Carbs 16 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 3 g; Protein 6 g;

  • Hummus with Smoked Paprika

    Per Serving (Serves 8)

    Calories 182; Cholesterol 0g; Fat 12 g; Sodium 174 mg; Saturated 1 g; Carbs 14 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 4 g; Protein 5 g;

  • Roasted Garlic Hummus

    Per Serving (Serves 8)

    Calories 186; Cholesterol 0g; Fat 10 g; Sodium 198 mg; Saturated 1 g; Carbs 17 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 3 g; Protein 6 g;

  • Roasted Red Pepper Hummus

    Per Serving (Serves 8)

    Calories 178; Cholesterol 0g; Fat 11 g; Sodium 164 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 3 g; Protein 5 g;

  • Ultimate Hummus

    Per Serving (Serves 8)

    Calories 145; Cholesterol 0g; Fat 10 g; Sodium 190 mg; Saturated 1 g; Carbs 10 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 3 g; Protein 4 g;

  • Spring Vegetable Risotto

    Per Serving (Serves 4)

    Calories 595; Cholesterol 45 mg; Fat 19 g; Sodium 262 mg; Saturated 11 g; Carbs 79 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 18 g;

  • Sauteed Spinach with Almonds and Golden Raisins

    Per Serving (Serves 4)

    Calories 201; Cholesterol 0g; Fat 11 g; Sodium 104 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 2 g; Protein 6 g;

  • Sauteed Spinach with Pecans and Feta

    Per Serving (Serves 4)

    Calories 224; Cholesterol 9 mg; Fat 16 g; Sodium 206 mg; Saturated 3 g; Carbs 16 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 2 g; Protein 7 g;

  • Oatmeal Cake with Broiled Icing

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Berry Fool

    Per Serving (Serves 6)

    Calories 374; Cholesterol 59 mg; Fat 18 g; Sodium 46 mg; Saturated 10 g; Carbs 53 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 4 g; Sugar 40 g; Polyunsaturated 1 g; Protein 4 g;

  • Tall and Fluffy Cheddar-Chive Biscuits

    Per Serving (Serves 12)

    Calories 210; Cholesterol 19 mg; Fat 8 g; Sodium 283 mg; Saturated 4 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

  • Orange-Honey Glazed Chicken Thighs

    Per Serving (Serves 4)

    Calories 920; Cholesterol 292 mg; Fat 52 g; Sodium 304 mg; Saturated 13 g; Carbs 59 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 43 g; Polyunsaturated 10 g; Protein 52 g;

  • Poached Salmon with Bourbon and Maple

    Per Serving (Serves 4)

    Calories 930; Cholesterol 225 mg; Fat 56 g; Sodium 323 mg; Saturated 13 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 10 g; Polyunsaturated 15 g; Protein 81 g;

  • Sautéed Spinach with Chickpeas and Sun-Dried Tomatoes

    Per Serving (Serves 4)

    Calories 191; Cholesterol 4 mg; Fat 11 g; Sodium 362 mg; Saturated 2 g; Carbs 15 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 9 g;

  • Baked Manicotti with Spinach

    Per Serving (Serves 8)

    Calories 583; Cholesterol 128 mg; Fat 28 g; Sodium 543 mg; Saturated 15 g; Carbs 50 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 32 g;

  • Chive Butter

    Per Serving (Serves 2)

    Calories 217; Cholesterol 61 mg; Fat 23 g; Sodium 108 mg; Saturated 14 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Spring Vegetable Risotto with Fennel and Spinach

    Per Serving (Serves 4)

    Calories 586; Cholesterol 45 mg; Fat 19 g; Sodium 313 mg; Saturated 11 g; Carbs 78 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 16 g;

  • Spring Vegetable Risotto with Carrot and Watercress

    Per Serving (Serves 4)

    Calories 576; Cholesterol 45 mg; Fat 19 g; Sodium 286 mg; Saturated 11 g; Carbs 76 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 15 g;