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  • Steamed Whole Artichokes

    Per Serving (Serves 4)

    Calories 76; Cholesterol 0g; Fat 0 g; Sodium 376 mg; Saturated 0 g; Carbs 17 g; Trans 0g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

  • Lemon-Chive Vinaigrette

    Per Serving (Serves 4)

    Calories 322; Cholesterol 0g; Fat 36 g; Sodium 0 mg; Saturated 4 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 26 g; Sugar 0 g; Polyunsaturated 3 g; Protein 0 g;

  • Steamed Artichoke Hearts

    Per Serving (Serves 4)

    Calories 76; Cholesterol 0g; Fat 0 g; Sodium 376 mg; Saturated 0 g; Carbs 17 g; Trans 0g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

  • Balsamic Vinaigrette

    Per Serving (Serves 4)

    Calories 334; Cholesterol 0g; Fat 36 g; Sodium 138 mg; Saturated 4 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 26 g; Sugar 2 g; Polyunsaturated 3 g; Protein 0 g;

  • Braised Artichokes with Tomatoes and Garlic

    Per Serving (Serves 4)

    Calories 175; Cholesterol 0g; Fat 7 g; Sodium 273 mg; Saturated 1 g; Carbs 22 g; Trans 0g; Dietary Fiber 10 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 6 g;

  • Liquid-Based Granita - Mimosa Granita

    Per Serving (Serves 4)

    Calories 225; Cholesterol 0g; Fat 0 g; Sodium 4 mg; Saturated 0 g; Carbs 44 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 38 g; Polyunsaturated 0 g; Protein 1 g;

  • Poached Fruit Based Granitas - Plum Granita

    Per Serving (Serves 4)

    Calories 119; Cholesterol 0g; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 30 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 27 g; Polyunsaturated 0 g; Protein 0 g;

  • Raw Fruit Based Granitas - Mango Granita

    Per Serving (Serves 4)

    Calories 137; Cholesterol 0g; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 35 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 32 g; Polyunsaturated 0 g; Protein 1 g;

  • Warm Cucumber-Red Onion Relish with Mint

    Per Serving (Serves 6)

    Calories 121; Cholesterol 0g; Fat 11 g; Sodium 3 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

  • Lime-Ginger Vinaigrette

    Per Serving (Serves 4)

    Calories 167; Cholesterol 0g; Fat 18 g; Sodium 354 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 5 g; Protein 0 g;

  • Onion, Black Olive, and Caper Compote

    Per Serving (Serves 6)

    Calories 205; Cholesterol 1 mg; Fat 19 g; Sodium 239 mg; Saturated 2 g; Carbs 7 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 1 g;

  • Plum Tomato Salsa with Sherry Vinegar

    Per Serving (Serves 6)

    Calories 127; Cholesterol 0g; Fat 12 g; Sodium 5 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

  • Hoisin-Sesame Sauce for Fish

    Per Serving (Serves 4)

    Calories 115; Cholesterol 0 mg; Fat 7 g; Sodium 700 mg; Saturated 1 g; Carbs 10 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 3 g; Protein 1 g;

  • The Best Pound Cake

    Per Serving (Serves 10)

    Calories 380; Cholesterol 159 mg; Fat 21 g; Sodium 143 mg; Saturated 12 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 26 g; Polyunsaturated 1 g; Protein 4 g;

  • Ginger Pound Cake

    Per Serving (Serves 10)

    Calories 396; Cholesterol 159 mg; Fat 21 g; Sodium 147 mg; Saturated 12 g; Carbs 47 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

  • Rose Water Pound Cake

    Per Serving (Serves 10)

    Calories 379; Cholesterol 159 mg; Fat 21 g; Sodium 143 mg; Saturated 12 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 26 g; Polyunsaturated 1 g; Protein 4 g;

  • Seeded Pound Cake

    Per Serving (Serves 10)

    Calories 383; Cholesterol 159 mg; Fat 21 g; Sodium 143 mg; Saturated 12 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 26 g; Polyunsaturated 1 g; Protein 4 g;

  • Spaghetti with Artichoke-Lobster Sauce

    Per Serving (Serves 6)

    Calories 459; Cholesterol 63 mg; Fat 10 g; Sodium 325 mg; Saturated 1 g; Carbs 70 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 22 g;

  • Basic White Bread for Bread Machines—1 1/2 pound loaf

    Per Serving (Serves 8)

    Calories 228; Cholesterol 7 mg; Fat 3 g; Sodium 226 mg; Saturated 1 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 7 g;

  • Basic White Bread for Bread Machines—1 pound loaf

    Per Serving (Serves 6)

    Calories 199; Cholesterol 5 mg; Fat 2 g; Sodium 192 mg; Saturated 1 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

  • Sweet Bread with Almonds and Dried Cherries—Bread Machine, 1 1/2-pound loaf

    Per Serving (Serves 10)

    Calories 273; Cholesterol 22 mg; Fat 6 g; Sodium 223 mg; Saturated 1 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 1 g; Protein 8 g;

  • Sweet Bread with Almonds and Dried Cherries—Bread Machine, 1 pound loaf

    Per Serving (Serves 8)

    Calories 236; Cholesterol 27 mg; Fat 6 g; Sodium 184 mg; Saturated 1 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 1 g; Protein 7 g;

  • Basic Wheat Bread for Bread Machines—1 1/2 pound loaf

    Per Serving (Serves 8)

    Calories 247; Cholesterol 30 mg; Fat 4 g; Sodium 235 mg; Saturated 1 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 8 g;

  • Basic Wheat Bread for Bread Machines—1 pound loaf

    Per Serving (Serves 6)

    Calories 219; Cholesterol 36 mg; Fat 3 g; Sodium 198 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 7 g;

  • Apple-Walnut Wheat Bread for Bread Machine, 1 1/2-pound loaf

    Per Serving (Serves 10)

    Calories 247; Cholesterol 24 mg; Fat 7 g; Sodium 212 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 3 g; Protein 7 g;

  • Apple-Walnut Wheat Bread for Bread Machine, 1 pound loaf

    Per Serving (Serves 8)

    Calories 205; Cholesterol 27 mg; Fat 5 g; Sodium 169 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 2 g; Protein 6 g;