Skip to main content
Print all
  • Tarragon-Sherry Cream Sauce for Veal

    Per Serving (Serves 4)

    Calories 221; Cholesterol 61 mg; Fat 19 g; Sodium 29 mg; Saturated 10 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

  • Stir-Fried Eggplant with Sweet Chili-Garlic Sauce

    Per Serving (Serves 4)

    Calories 427; Cholesterol 46 mg; Fat 22 g; Sodium 1195 mg; Saturated 2 g; Carbs 49 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 24 g; Polyunsaturated 5 g; Protein 9 g;

  • Stir-Fried Portobellos with Soy-Maple Sauce

    Per Serving (Serves 4)

    Calories 370; Cholesterol 0 mg; Fat 21 g; Sodium 1166 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 14 g; Polyunsaturated 4 g; Protein 9 g;

  • Grilled Chicken Teriyaki

    Per Serving (Serves 6)

    Calories 377; Cholesterol 129 mg; Fat 22 g; Sodium 1274 mg; Saturated 6 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 16 g; Polyunsaturated 4 g; Protein 23 g;

  • Thick and Chewy Chocolate Chip Cookie Bars

    Per Serving (Serves 24)

    Calories 244; Cholesterol 33 mg; Fat 10 g; Sodium 94 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 0 g; Protein 2 g;

  • Moroccan Chicken with Olives and Lemon (Chicken Tagine)

    Per Serving (Serves 4)

    Calories 837; Cholesterol 391 mg; Fat 48 g; Sodium 1528 mg; Saturated 11 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 8 g; Polyunsaturated 9 g; Protein 80 g;

  • Moroccan Chicken with Chickpeas and Apricots

    Per Serving (Serves 4)

    Calories 1014; Cholesterol 391 mg; Fat 46 g; Sodium 1746 mg; Saturated 11 g; Carbs 59 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 19 g; Sugar 28 g; Polyunsaturated 10 g; Protein 88 g;

  • Fish and Chips

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet and Smoky Grilled Tomato Salsa—Charcoal Grill

    Per Serving (Serves 12)

    Calories 44; Cholesterol 0 mg; Fat 3 g; Sodium 197 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Sweet and Smoky Grilled Tomato Salsa—Gas Grill

    Per Serving (Serves 12)

    Calories 44; Cholesterol 0 mg; Fat 3 g; Sodium 197 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • London Broil For a Charcoal Grill

    Per Serving (Serves 6)

    Calories 351; Cholesterol 125 mg; Fat 22 g; Sodium 401 mg; Saturated 8 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 1 g; Protein 34 g;

  • London Broil For a Gas Grill

    Per Serving (Serves 6)

    Calories 351; Cholesterol 125 mg; Fat 22 g; Sodium 401 mg; Saturated 8 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 1 g; Protein 34 g;

  • Stir-Fried Portobellos with Ginger-Oyster Sauce

    Per Serving (Serves 4)

    Calories 298; Cholesterol 0 mg; Fat 18 g; Sodium 1096 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 11 g; Polyunsaturated 4 g; Protein 9 g;

  • Stir-Fried Portobellos with Sweet Chili-Garlic Sauce

    Per Serving (Serves 4)

    Calories 317; Cholesterol 0 mg; Fat 16 g; Sodium 1182 mg; Saturated 1 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 22 g; Polyunsaturated 3 g; Protein 9 g;

  • Stir-Fried Tofu with Ginger-Oyster Sauce

    Per Serving (Serves 4)

    Calories 363; Cholesterol 0 mg; Fat 21 g; Sodium 1093 mg; Saturated 2 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 5 g; Protein 12 g;

  • Veal Scaloppini

    Per Serving (Serves 4)

    Calories 396; Cholesterol 139 mg; Fat 22 g; Sodium 140 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 2 g; Protein 34 g;

  • Porcini-Marsala Pan Sauce

    Per Serving (Serves 4)

    Calories 171; Cholesterol 15 mg; Fat 8 g; Sodium 34 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

  • Lemon-Parsley Sauce

    Per Serving (Serves 4)

    Calories 97; Cholesterol 15 mg; Fat 8 g; Sodium 30 mg; Saturated 3 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

  • Chicken Salad with Asparagus and Sun-Dried Tomato Dressing

    Per Serving (Serves 6)

    Calories 854; Cholesterol 190 mg; Fat 69 g; Sodium 822 mg; Saturated 16 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 33 g; Sugar 1 g; Polyunsaturated 14 g; Protein 51 g;

  • Thai-Style Chicken Salad with Spicy Peanut Dressing

    Per Serving (Serves 6)

    Calories 834; Cholesterol 184 mg; Fat 65 g; Sodium 185 mg; Saturated 13 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 31 g; Sugar 5 g; Polyunsaturated 15 g; Protein 51 g;

  • Spanish-Style Chicken Salad with Roasted Red Pepper Dressing

    Per Serving (Serves 6)

    Calories 772; Cholesterol 184 mg; Fat 60 g; Sodium 341 mg; Saturated 13 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 32 g; Sugar 3 g; Polyunsaturated 10 g; Protein 48 g;

  • Garlic and Olive Oil Mashed Potatoes

    Per Serving (Serves 6)

    Calories 323; Cholesterol 0 mg; Fat 22 g; Sodium 414 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 3 g;

  • Ultimate Turtle Brownies

    Per Serving (Serves 25)

    Calories 231; Cholesterol 32 mg; Fat 13 g; Sodium 64 mg; Saturated 6 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 23 g; Polyunsaturated 1 g; Protein 2 g;

  • Strawberry Cream Cake

    Per Serving (Serves 10)

    Calories 569; Cholesterol 201 mg; Fat 35 g; Sodium 295 mg; Saturated 20 g; Carbs 56 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 42 g; Polyunsaturated 1 g; Protein 7 g;

  • Baked Orange-Flavored Chicken

    Per Serving (Serves 4)

    Calories 728; Cholesterol 159 mg; Fat 34 g; Sodium 1103 mg; Saturated 6 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 24 g; Polyunsaturated 10 g; Protein 40 g;