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  • Tarragon-Sherry Cream Sauce for Veal

    Per Serving (Serves 4)

    Calories 233; Cholesterol 61 mg; Fat 19 g; Sodium 31 mg; Saturated 10 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 2 g;

  • Stir-Fried Eggplant with Sweet Chili-Garlic Sauce

    Per Serving (Serves 4)

    Calories 403; Cholesterol 46 mg; Fat 19 g; Sodium 1425 mg; Saturated 1 g; Carbs 51 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 11 g; Sugar 26 g; Polyunsaturated 4 g; Protein 11 g;

  • Stir-Fried Portobellos with Soy-Maple Sauce

    Per Serving (Serves 4)

    Calories 369; Cholesterol 0g; Fat 21 g; Sodium 1384 mg; Saturated 2 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 18 g; Polyunsaturated 4 g; Protein 11 g;

  • Grilled Chicken Teriyaki

    Per Serving (Serves 6)

    Calories 524; Cholesterol 194 mg; Fat 33 g; Sodium 1328 mg; Saturated 9 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 16 g; Polyunsaturated 6 g; Protein 34 g;

  • Thick and Chewy Chocolate Chip Cookie Bars

    Per Serving (Serves 24)

    Calories 231; Cholesterol 33 mg; Fat 10 g; Sodium 93 mg; Saturated 6 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 21 g; Polyunsaturated 0 g; Protein 2 g;

  • Moroccan Chicken with Olives and Lemon (Chicken Tagine)

    Per Serving (Serves 4)

    Calories 646; Cholesterol 172 mg; Fat 43 g; Sodium 685 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 20 g; Sugar 8 g; Polyunsaturated 8 g; Protein 46 g;

  • Moroccan Chicken with Chickpeas and Apricots

    Per Serving (Serves 4)

    Calories 823; Cholesterol 172 mg; Fat 42 g; Sodium 472 mg; Saturated 10 g; Carbs 59 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 17 g; Sugar 28 g; Polyunsaturated 9 g; Protein 54 g;

  • Fish and Chips

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet and Smoky Grilled Tomato Salsa—Charcoal Grill

    Per Serving (Serves 12)

    Calories 44; Cholesterol 0g; Fat 3 g; Sodium 198 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Sweet and Smoky Grilled Tomato Salsa—Gas Grill

    Per Serving (Serves 12)

    Calories 44; Cholesterol 0g; Fat 3 g; Sodium 198 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • London Broil For a Charcoal Grill

    Per Serving (Serves 6)

    Calories 619; Cholesterol 226 mg; Fat 39 g; Sodium 708 mg; Saturated 14 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 1 g; Protein 62 g;

  • London Broil For a Gas Grill

    Per Serving (Serves 6)

    Calories 619; Cholesterol 226 mg; Fat 39 g; Sodium 708 mg; Saturated 14 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 1 g; Protein 62 g;

  • Stir-Fried Portobellos with Ginger-Oyster Sauce

    Per Serving (Serves 4)

    Calories 312; Cholesterol 0g; Fat 19 g; Sodium 1358 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 15 g; Polyunsaturated 4 g; Protein 10 g;

  • Stir-Fried Portobellos with Sweet Chili-Garlic Sauce

    Per Serving (Serves 4)

    Calories 331; Cholesterol 0g; Fat 16 g; Sodium 1444 mg; Saturated 1 g; Carbs 40 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 26 g; Polyunsaturated 3 g; Protein 10 g;

  • Stir-Fried Tofu with Ginger-Oyster Sauce

    Per Serving (Serves 4)

    Calories 377; Cholesterol 0g; Fat 21 g; Sodium 1355 mg; Saturated 2 g; Carbs 35 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 12 g; Polyunsaturated 5 g; Protein 13 g;

  • Veal Scaloppini

    Per Serving (Serves 4)

    Calories 396; Cholesterol 139 mg; Fat 22 g; Sodium 140 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 2 g; Protein 34 g;

  • Porcini-Marsala Pan Sauce

    Per Serving (Serves 4)

    Calories 154; Cholesterol 15 mg; Fat 8 g; Sodium 35 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

  • Lemon-Parsley Sauce

    Per Serving (Serves 4)

    Calories 110; Cholesterol 15 mg; Fat 8 g; Sodium 32 mg; Saturated 3 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

  • Chicken Salad with Asparagus and Sun-Dried Tomato Dressing

    Per Serving (Serves 6)

    Calories 834; Cholesterol 190 mg; Fat 67 g; Sodium 264 mg; Saturated 15 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 32 g; Sugar 1 g; Polyunsaturated 13 g; Protein 51 g;

  • Thai-Style Chicken Salad with Spicy Peanut Dressing

    Per Serving (Serves 6)

    Calories 837; Cholesterol 184 mg; Fat 65 g; Sodium 187 mg; Saturated 13 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 31 g; Sugar 5 g; Polyunsaturated 16 g; Protein 51 g;

  • Spanish-Style Chicken Salad with Roasted Red Pepper Dressing

    Per Serving (Serves 6)

    Calories 772; Cholesterol 184 mg; Fat 60 g; Sodium 341 mg; Saturated 13 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 32 g; Sugar 3 g; Polyunsaturated 10 g; Protein 48 g;

  • Garlic and Olive Oil Mashed Potatoes

    Per Serving (Serves 6)

    Calories 283; Cholesterol 0g; Fat 18 g; Sodium 403 mg; Saturated 2 g; Carbs 28 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

  • Ultimate Turtle Brownies

    Per Serving (Serves 25)

    Calories 223; Cholesterol 30 mg; Fat 12 g; Sodium 63 mg; Saturated 5 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 23 g; Polyunsaturated 1 g; Protein 2 g;

  • Strawberry Cream Cake

    Per Serving (Serves 10)

    Calories 580; Cholesterol 201 mg; Fat 35 g; Sodium 309 mg; Saturated 20 g; Carbs 59 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 43 g; Polyunsaturated 1 g; Protein 7 g;

  • Baked Orange-Flavored Chicken

    Per Serving (Serves 4)

    Calories 738; Cholesterol 159 mg; Fat 34 g; Sodium 1104 mg; Saturated 6 g; Carbs 63 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 31 g; Polyunsaturated 10 g; Protein 40 g;