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  • Roasted Garlic Jus

    Per Serving (Serves 10)

    Calories 136; Cholesterol 10 mg; Fat 11 g; Sodium 34 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

  • Pan-Roasted Broccoli

    Per Serving (Serves 4)

    Calories 130; Cholesterol 0g; Fat 7 g; Sodium 211 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

  • Pan-Roasted Broccoli with Tomatoes and Curry

    Per Serving (Serves 4)

    Calories 237; Cholesterol 0g; Fat 14 g; Sodium 360 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 10 g; Polyunsaturated 2 g; Protein 7 g;

  • Flaky Buttermilk Biscuits with Parmesan

    Per Serving (Serves 12)

    Calories 219; Cholesterol 28 mg; Fat 12 g; Sodium 226 mg; Saturated 7 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

  • Lemon Panna Cotta

    Per Serving (Serves 8)

    Calories 370; Cholesterol 125 mg; Fat 34 g; Sodium 85 mg; Saturated 21 g; Carbs 14 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 1 g; Protein 3 g;

  • Pepper-Crusted Filet Mignon

    Per Serving (Serves 4)

    Calories 606; Cholesterol 150 mg; Fat 48 g; Sodium 470 mg; Saturated 15 g; Carbs 5 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 3 g; Protein 35 g;

  • Port Cherry Reduction Sauce

    Per Serving (Serves 4)

    Calories 141; Cholesterol 7 mg; Fat 2 g; Sodium 14 mg; Saturated 1 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 1 g;

  • Blue Cheese Chive Butter

    Per Serving (Serves 8)

    Calories 58; Cholesterol 15 mg; Fat 5 g; Sodium 61 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Chicken Kiev

    Per Serving (Serves 4)

    Calories 854; Cholesterol 399 mg; Fat 42 g; Sodium 578 mg; Saturated 18 g; Carbs 41 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 4 g; Protein 73 g;

  • Marinara Sauce

    Per Serving (Serves 6)

    Calories 126; Cholesterol 0g; Fat 7 g; Sodium 305 mg; Saturated 1 g; Carbs 12 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 0 g; Protein 2 g;

  • Garlic-Roasted Leg of Lamb

    Per Serving (Serves 10)

    Calories 1855; Cholesterol 209 mg; Fat 193 g; Sodium 92 mg; Saturated 96 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 80 g; Sugar 5 g; Polyunsaturated 8 g; Protein 18 g;

  • Pork and Cabbage Dumplings—Wor Tip

    Per Serving (Serves 6)

    Calories 299; Cholesterol 43 mg; Fat 17 g; Sodium 449 mg; Saturated 4 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 14 g;

  • Scallion Dipping Sauce

    Per Serving (Serves 6)

    Calories 24; Cholesterol 0g; Fat 1 g; Sodium 584 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Cider-Glazed Pork Chops

    Per Serving (Serves 4)

    Calories 332; Cholesterol 73 mg; Fat 18 g; Sodium 365 mg; Saturated 5 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 2 g; Protein 23 g;

  • Glazed Pork Chops with German Flavors

    Per Serving (Serves 4)

    Calories 340; Cholesterol 73 mg; Fat 18 g; Sodium 416 mg; Saturated 5 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 2 g; Protein 24 g;

  • Glazed Pork Chops with Asian Flavors

    Per Serving (Serves 4)

    Calories 357; Cholesterol 73 mg; Fat 20 g; Sodium 365 mg; Saturated 5 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 2 g; Protein 24 g;

  • Pan-Roasted Broccoli with Lemon Browned Butter

    Per Serving (Serves 4)

    Calories 242; Cholesterol 30 mg; Fat 19 g; Sodium 359 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

  • Pan-Roasted Broccoli with Spicy Southeast Asian Flavors

    Per Serving (Serves 4)

    Calories 197; Cholesterol 0 mg; Fat 12 g; Sodium 292 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 7 g;

  • Pan-Roasted Broccoli with Creamy Gruyêre Sauce

    Per Serving (Serves 4)

    Calories 313; Cholesterol 59 mg; Fat 24 g; Sodium 376 mg; Saturated 11 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 1 g; Protein 9 g;

  • Old-Fashioned Chocolate Layer Cake

    Per Serving (Serves 12)

    Calories 758; Cholesterol 178 mg; Fat 47 g; Sodium 478 mg; Saturated 28 g; Carbs 81 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 60 g; Polyunsaturated 2 g; Protein 9 g;

  • Multigrain Bread

    Per Serving (Serves 2)

    Calories 2126; Cholesterol 61 mg; Fat 54 g; Sodium 1941 mg; Saturated 20 g; Carbs 366 g; Trans 0 g; Dietary Fiber 33 g; Monounsaturated 15 g; Sugar 46 g; Polyunsaturated 14 g; Protein 65 g;