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  • Charcoal-Grilled Pork Chops

    Per Serving (Serves 4)

    Calories 435; Cholesterol 137 mg; Fat 18 g; Sodium 523 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 2 g; Protein 42 g;

  • Gas-Grilled Pork Chops

    Per Serving (Serves 4)

    Calories 435; Cholesterol 137 mg; Fat 18 g; Sodium 523 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 2 g; Protein 42 g;

  • Basic Spice Rub For Pork Chops

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Indian Spice Rub for Pork Chops

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Beef Tacos

    Per Serving (Serves 4)

    Calories 1011; Cholesterol 118 mg; Fat 81 g; Sodium 879 mg; Saturated 18 g; Carbs 37 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 46 g; Sugar 6 g; Polyunsaturated 10 g; Protein 37 g;

  • Home-Fried Taco Shells

    Per Serving (Serves 4)

    Calories 169; Cholesterol 0 mg; Fat 8 g; Sodium 21 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

  • Chicken and Shrimp Jambalaya

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chicken Caesar Salad

    Per Serving (Serves 4)

    Calories 1257; Cholesterol 226 mg; Fat 44 g; Sodium 1863 mg; Saturated 9 g; Carbs 140 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 24 g; Sugar 24 g; Polyunsaturated 6 g; Protein 74 g;

  • Thai Sauce Base

    Per Serving (Serves 2)

    Calories 29; Cholesterol 0 mg; Fat 0 g; Sodium 2121 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Stir-Fried Eggplant with Garlic and Basil Sauce

    Per Serving (Serves 6)

    Calories 66; Cholesterol 0 mg; Fat 3 g; Sodium 710 mg; Saturated 0 g; Carbs 8 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 1 g; Protein 1 g;

  • Stir-Fried Broccoli and Red Peppers with Peanut Sauce

    Per Serving (Serves 6)

    Calories 166; Cholesterol 0 mg; Fat 13 g; Sodium 727 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 2 g; Protein 4 g;

  • Stir-Fried Cauliflower with Thai Red Curry Sauce

    Per Serving (Serves 6)

    Calories 146; Cholesterol 0 mg; Fat 11 g; Sodium 743 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

  • Creamy Herbed Spinach Dip

    Per Serving (Serves 6)

    Calories 186; Cholesterol 17 mg; Fat 18 g; Sodium 231 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 2 g;

  • Spinach Dip with Blue Cheese and Bacon

    Per Serving (Serves 6)

    Calories 272; Cholesterol 32 mg; Fat 26 g; Sodium 342 mg; Saturated 7 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 10 g; Protein 5 g;

  • Spinach Dip with Feta, Lemon, and Oregano

    Per Serving (Serves 6)

    Calories 221; Cholesterol 28 mg; Fat 21 g; Sodium 275 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 9 g; Protein 3 g;

  • Cilantro-Lime Spinach Dip with Chipotle Chiles

    Per Serving (Serves 6)

    Calories 187; Cholesterol 17 mg; Fat 18 g; Sodium 229 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 2 g;

  • Greek-Style Garlic Lemon Potatoes

    Per Serving (Serves 4)

    Calories 261; Cholesterol 7 mg; Fat 10 g; Sodium 554 mg; Saturated 2 g; Carbs 40 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

  • Greek-Style Garlic-Lemon Potatoes with Olives and Feta

    Per Serving (Serves 4)

    Calories 304; Cholesterol 18 mg; Fat 13 g; Sodium 602 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 6 g;

  • Greek-Style Garlic-Lemon Potatoes with Spinach and Anchovies

    Per Serving (Serves 4)

    Calories 269; Cholesterol 10 mg; Fat 10 g; Sodium 574 mg; Saturated 2 g; Carbs 40 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

  • Spicy Greek-Style Garlic-Lemon Potatoes

    Per Serving (Serves 4)

    Calories 263; Cholesterol 7 mg; Fat 10 g; Sodium 566 mg; Saturated 2 g; Carbs 40 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

  • Greek-Style Garlic-Lemon Potatoes with Sun-Dried Tomatoes and Scallions

    Per Serving (Serves 4)

    Calories 278; Cholesterol 7 mg; Fat 11 g; Sodium 584 mg; Saturated 2 g; Carbs 42 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

  • Berry Smoothies

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Melon Smoothies

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tropical Fruit Smoothies

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Quick Cinnamon Buns with Buttermilk Icing

    Per Serving (Serves 8)

    Calories 419; Cholesterol 36 mg; Fat 13 g; Sodium 320 mg; Saturated 8 g; Carbs 69 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 38 g; Polyunsaturated 0 g; Protein 5 g;

  • Hot Fudge Pudding Cake

    Per Serving (Serves 8)

    Calories 317; Cholesterol 46 mg; Fat 12 g; Sodium 176 mg; Saturated 7 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 35 g; Polyunsaturated 0 g; Protein 4 g;

  • Individual Hot Fudge Pudding Cakes

    Per Serving (Serves 8)

    Calories 317; Cholesterol 46 mg; Fat 12 g; Sodium 176 mg; Saturated 7 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 35 g; Polyunsaturated 0 g; Protein 4 g;