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  • Charcoal-Grilled Pork Chops

    Per Serving (Serves 4)

    Calories 414; Cholesterol 137 mg; Fat 17 g; Sodium 508 mg; Saturated 5 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 2 g; Protein 41 g;

  • Gas-Grilled Pork Chops

    Per Serving (Serves 4)

    Calories 414; Cholesterol 137 mg; Fat 17 g; Sodium 508 mg; Saturated 5 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 2 g; Protein 41 g;

  • Basic Spice Rub For Pork Chops

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Indian Spice Rub for Pork Chops

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Beef Tacos

    Per Serving (Serves 4)

    Calories 654; Cholesterol 117 mg; Fat 43 g; Sodium 925 mg; Saturated 16 g; Carbs 33 g; Trans 1 g; Dietary Fiber 8 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 4 g; Protein 35 g;

  • Home-Fried Taco Shells

    Per Serving (Serves 4)

    Calories 169; Cholesterol 0g; Fat 8 g; Sodium 21 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

  • Chicken and Shrimp Jambalaya

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chicken Caesar Salad

    Per Serving (Serves 4)

    Calories 616; Cholesterol 166 mg; Fat 37 g; Sodium 1207 mg; Saturated 7 g; Carbs 37 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 23 g; Sugar 15 g; Polyunsaturated 4 g; Protein 34 g;

  • Thai Sauce Base

    Per Serving (Serves 2)

    Calories 29; Cholesterol 0g; Fat 0 g; Sodium 2121 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Stir-Fried Eggplant with Garlic and Basil Sauce

    Per Serving (Serves 6)

    Calories 67; Cholesterol 0g; Fat 2 g; Sodium 711 mg; Saturated 0 g; Carbs 10 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

  • Stir-Fried Broccoli and Red Peppers with Peanut Sauce

    Per Serving (Serves 6)

    Calories 160; Cholesterol 0g; Fat 12 g; Sodium 728 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 4 g;

  • Stir-Fried Cauliflower with Thai Red Curry Sauce

    Per Serving (Serves 6)

    Calories 179; Cholesterol 0 mg; Fat 11 g; Sodium 790 mg; Saturated 7 g; Carbs 17 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 6 g;

  • Creamy Herbed Spinach Dip

    Per Serving (Serves 6)

    Calories 188; Cholesterol 17 mg; Fat 18 g; Sodium 241 mg; Saturated 4 g; Carbs 3 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 2 g;

  • Spinach Dip with Blue Cheese and Bacon

    Per Serving (Serves 6)

    Calories 270; Cholesterol 32 mg; Fat 26 g; Sodium 337 mg; Saturated 7 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 10 g; Protein 5 g;

  • Spinach Dip with Feta, Lemon, and Oregano

    Per Serving (Serves 6)

    Calories 216; Cholesterol 25 mg; Fat 20 g; Sodium 248 mg; Saturated 5 g; Carbs 4 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 9 g; Protein 3 g;

  • Cilantro-Lime Spinach Dip with Chipotle Chiles

    Per Serving (Serves 6)

    Calories 187; Cholesterol 17 mg; Fat 18 g; Sodium 231 mg; Saturated 4 g; Carbs 3 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 2 g;

  • Greek-Style Garlic Lemon Potatoes

    Per Serving (Serves 4)

    Calories 267; Cholesterol 7 mg; Fat 10 g; Sodium 558 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

  • Greek-Style Garlic-Lemon Potatoes with Olives and Feta

    Per Serving (Serves 4)

    Calories 330; Cholesterol 26 mg; Fat 15 g; Sodium 622 mg; Saturated 5 g; Carbs 42 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

  • Greek-Style Garlic-Lemon Potatoes with Spinach and Anchovies

    Per Serving (Serves 4)

    Calories 272; Cholesterol 8 mg; Fat 10 g; Sodium 597 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

  • Spicy Greek-Style Garlic-Lemon Potatoes

    Per Serving (Serves 4)

    Calories 268; Cholesterol 7 mg; Fat 10 g; Sodium 570 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

  • Greek-Style Garlic-Lemon Potatoes with Sun-Dried Tomatoes and Scallions

    Per Serving (Serves 4)

    Calories 284; Cholesterol 7 mg; Fat 11 g; Sodium 592 mg; Saturated 2 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

  • Quick Cinnamon Buns with Buttermilk Icing

    Per Serving (Serves 8)

    Calories 422; Cholesterol 36 mg; Fat 13 g; Sodium 322 mg; Saturated 8 g; Carbs 70 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 39 g; Polyunsaturated 0 g; Protein 5 g;

  • Hot Fudge Pudding Cake

    Per Serving (Serves 8)

    Calories 308; Cholesterol 46 mg; Fat 12 g; Sodium 176 mg; Saturated 7 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 35 g; Polyunsaturated 0 g; Protein 3 g;

  • Individual Hot Fudge Pudding Cakes

    Per Serving (Serves 8)

    Calories 308; Cholesterol 46 mg; Fat 12 g; Sodium 176 mg; Saturated 7 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 35 g; Polyunsaturated 0 g; Protein 3 g;