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  • Braised Veal Breast with Sausage, Olive, and Swiss Chard Stuffing

    Per Serving (Serves 12)

    Calories 555; Cholesterol 128 mg; Fat 35 g; Sodium 678 mg; Saturated 12 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 2 g; Protein 41 g;

  • Master Recipe for Sauteed Chicken Breasts

    Per Serving (Serves 4)

    Calories 442; Cholesterol 210 mg; Fat 16 g; Sodium 123 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 2 g; Protein 62 g;

  • Sauteed Chicken Breasts with Oaxacan-Style Sauce With Cloves and Cinnamon

    Per Serving (Serves 4)

    Calories 562; Cholesterol 210 mg; Fat 23 g; Sodium 353 mg; Saturated 5 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 10 g; Polyunsaturated 4 g; Protein 64 g;

  • Sauteed Chicken Breasts with Lemon-Caper Sauce

    Per Serving (Serves 4)

    Calories 531; Cholesterol 232 mg; Fat 25 g; Sodium 218 mg; Saturated 10 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 63 g;

  • Sauteed Chicken Breasts with Sherry-Cream Sauce with Mushrooms

    Per Serving (Serves 4)

    Calories 683; Cholesterol 291 mg; Fat 39 g; Sodium 161 mg; Saturated 18 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 3 g; Protein 66 g;

  • Sauteed Chicken Breasts with Tomato-Basil Sauce with Capers

    Per Serving (Serves 4)

    Calories 494; Cholesterol 210 mg; Fat 16 g; Sodium 232 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 2 g; Protein 63 g;

  • Sauteed Chicken Breasts with Asian-Style Sweet and Sour Pan Sauce

    Per Serving (Serves 4)

    Calories 491; Cholesterol 210 mg; Fat 16 g; Sodium 586 mg; Saturated 4 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 2 g; Protein 63 g;

  • Sauteed Chicken Breasts with Peach Salsa

    Per Serving (Serves 4)

    Calories 492; Cholesterol 210 mg; Fat 17 g; Sodium 143 mg; Saturated 4 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 2 g; Protein 64 g;

  • Peking Duck

    Per Serving (Serves 4)

    Calories 2279; Cholesterol 387 mg; Fat 201 g; Sodium 1444 mg; Saturated 67 g; Carbs 49 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 95 g; Sugar 31 g; Polyunsaturated 26 g; Protein 59 g;

  • Master Recipe for Roasted Garlic Puree

    Per Serving (Serves 16)

    Calories 33; Cholesterol 1 mg; Fat 1 g; Sodium 8 mg; Saturated 0 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Master Recipe for Basic Omelet

    Per Serving (Serves 1)

    Calories 194; Cholesterol 387 mg; Fat 15 g; Sodium 142 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 12 g;

  • Grilled Bread with Roasted Garlic and Fresh Tomato Sauce

    Per Serving (Serves 12)

    Calories 97; Cholesterol 0g; Fat 2 g; Sodium 152 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

  • Smoked Salmon Omelet

    Per Serving (Serves 1)

    Calories 230; Cholesterol 394 mg; Fat 16 g; Sodium 349 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 18 g;

  • Fines Herbes Omelet

    Per Serving (Serves 1)

    Calories 201; Cholesterol 387 mg; Fat 15 g; Sodium 144 mg; Saturated 6 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 12 g;

  • Garlic and Basil Roast Chicken with Lemon Pan Sauce

    Per Serving (Serves 6)

    Calories 430; Cholesterol 116 mg; Fat 30 g; Sodium 166 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 5 g; Protein 30 g;

  • Linguine with Garlic Cream Sauce

    Per Serving (Serves 6)

    Calories 403; Cholesterol 34 mg; Fat 11 g; Sodium 95 mg; Saturated 6 g; Carbs 61 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 13 g;

  • Potato, Ham, and Parsley Omelet

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Master Recipe for Fruit Crisp

    Per Serving (Serves 6)

    Calories 982; Cholesterol 20 mg; Fat 16 g; Sodium 121 mg; Saturated 6 g; Carbs 216 g; Trans 0 g; Dietary Fiber 30 g; Monounsaturated 5 g; Sugar 138 g; Polyunsaturated 2 g; Protein 13 g;

  • Big Bran Muffins with Raisins and Dates

    Per Serving (Serves 20)

    Calories 270; Cholesterol 29 mg; Fat 10 g; Sodium 459 mg; Saturated 1 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

  • Master Recipe for Basic Betty

    Per Serving (Serves 6)

    Calories 1039; Cholesterol 40 mg; Fat 20 g; Sodium 348 mg; Saturated 10 g; Carbs 220 g; Trans 0 g; Dietary Fiber 30 g; Monounsaturated 5 g; Sugar 139 g; Polyunsaturated 2 g; Protein 15 g;

  • Squash, Prosciutto, and Parmesan Filling for Pasta

    Per Serving (Serves 6)

    Calories 180; Cholesterol 50 mg; Fat 7 g; Sodium 774 mg; Saturated 3 g; Carbs 16 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 13 g;

  • Garden Tomato Sauce

    Per Serving (Serves 8)

    Calories 77; Cholesterol 11 mg; Fat 4 g; Sodium 281 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Master Recipe for Pasta Dough

    Per Serving (Serves 6)

    Calories 188; Cholesterol 93 mg; Fat 2 g; Sodium 36 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 7 g;

  • Meat and Ricotta Filling with Basil for Pasta

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Wild Mushroom Filling for Pasta

    Per Serving (Serves 6)

    Calories 171; Cholesterol 49 mg; Fat 12 g; Sodium 126 mg; Saturated 5 g; Carbs 7 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

  • Spinach and Ricotta Filling for Pasta

    Per Serving (Serves 6)

    Calories 184; Cholesterol 65 mg; Fat 13 g; Sodium 275 mg; Saturated 8 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 11 g;

  • Any-Fruit-Will-Do-Muffins with Streusel Toppings

    Per Serving (Serves 12)

    Calories 349; Cholesterol 16 mg; Fat 17 g; Sodium 241 mg; Saturated 1 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 20 g; Polyunsaturated 4 g; Protein 4 g;