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  • Creole-Style Shrimp and Sausage Gumbo

    Per Serving (Serves 8)

    Calories 370; Cholesterol 136 mg; Fat 25 g; Sodium 998 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 4 g; Protein 21 g;

  • Shrimp and Sausage Gumbo with Okra

    Per Serving (Serves 8)

    Calories 382; Cholesterol 136 mg; Fat 25 g; Sodium 1000 mg; Saturated 4 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 4 g; Protein 22 g;

  • Shrimp and Sausage Gumbo with Filé

    Per Serving (Serves 8)

    Calories 371; Cholesterol 136 mg; Fat 25 g; Sodium 998 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 4 g; Protein 21 g;

  • Sauteed Chicken Breast Cutlets

    Per Serving (Serves 4)

    Calories 442; Cholesterol 210 mg; Fat 16 g; Sodium 123 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 2 g; Protein 62 g;

  • Sauteed Chicken Breast Cutlets in Lemon Sauce with Prosciutto and Sage

    Per Serving (Serves 4)

    Calories 566; Cholesterol 237 mg; Fat 27 g; Sodium 312 mg; Saturated 10 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 65 g;

  • Sauteed Chicken Breast Cutlets in Sweet and Sour Sauce with Cherry Tomatoes and Cilantro

    Per Serving (Serves 4)

    Calories 496; Cholesterol 210 mg; Fat 17 g; Sodium 131 mg; Saturated 4 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 2 g; Protein 63 g;

  • Sauteed Chicken Breast Cutlets in White Wine Sauce with Grapes and Tarragon

    Per Serving (Serves 4)

    Calories 529; Cholesterol 210 mg; Fat 17 g; Sodium 172 mg; Saturated 4 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 2 g; Protein 64 g;

  • Sauteed Chicken Breast Cutlets in Mustard and Cream Sauce with Endive and Caraway

    Per Serving (Serves 4)

    Calories 587; Cholesterol 251 mg; Fat 28 g; Sodium 195 mg; Saturated 11 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 64 g;

  • Pasta Primavera

    Per Serving (Serves 6)

    Calories 447; Cholesterol 112 mg; Fat 21 g; Sodium 62 mg; Saturated 12 g; Carbs 53 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 1 g; Protein 13 g;

  • Lighter Pasta Primavera

    Per Serving (Serves 6)

    Calories 393; Cholesterol 65 mg; Fat 15 g; Sodium 60 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 2 g; Protein 13 g;

  • Rich and Creamy Blue Cheese Dressing

    Per Serving (Serves 6)

    Calories 92; Cholesterol 14 mg; Fat 8 g; Sodium 180 mg; Saturated 3 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 2 g; Protein 2 g;

  • The Best Oven-Fried Chicken

    Per Serving (Serves 4)

    Calories 904; Cholesterol 412 mg; Fat 71 g; Sodium 806 mg; Saturated 16 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 33 g; Sugar 0 g; Polyunsaturated 14 g; Protein 59 g;

  • Chunky Guacamole

    Per Serving (Serves 12)

    Calories 83; Cholesterol 0g; Fat 7 g; Sodium 52 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Rich, Silky Custard Pie

    Per Serving (Serves 8)

    Calories 374; Cholesterol 116 mg; Fat 22 g; Sodium 218 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

  • Lemon Custard Pie

    Per Serving (Serves 8)

    Calories 373; Cholesterol 116 mg; Fat 22 g; Sodium 218 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

  • Orange Custard Pie

    Per Serving (Serves 8)

    Calories 374; Cholesterol 116 mg; Fat 22 g; Sodium 218 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

  • Guacamole with Bacon, Scallions, and Tomato

    Per Serving (Serves 12)

    Calories 146; Cholesterol 9 mg; Fat 13 g; Sodium 149 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;