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  • Roast Chicken with Quinoa, Swiss Chard, and Lime

    Per Serving (Serves 4)

    Calories 830; Cholesterol 238 mg; Fat 52 g; Sodium 1403 mg; Saturated 15 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 11 g; Protein 63 g;

  • Fisherman's Pie

    Per Serving (Serves 6)

    Calories 583; Cholesterol 235 mg; Fat 32 g; Sodium 1102 mg; Saturated 18 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 35 g;

  • Shaved Celery Salad with Pomegranate-Honey Vinaigrette

    Per Serving (Serves 6)

    Calories 164; Cholesterol 11 mg; Fat 8 g; Sodium 361 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 0 g; Protein 5 g;

  • Lao Hu Cai (Tiger Salad)

    Per Serving (Serves 4)

    Calories 61; Cholesterol 0 mg; Fat 4 g; Sodium 182 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

  • Roasted Celery Root with Chimichurri

    Per Serving (Serves 8)

    Calories 241; Cholesterol 7 mg; Fat 21 g; Sodium 390 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 2 g;

  • Pan-Seared Thick-Cut, Bone-In Pork Chops

    Per Serving (Serves 4)

    Calories 272; Cholesterol 110 mg; Fat 14 g; Sodium 87 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 33 g;

  • Jamaican Stew Peas with Spinners

    Per Serving (Serves 8)

    Calories 512; Cholesterol 47 mg; Fat 21 g; Sodium 1107 mg; Saturated 13 g; Carbs 49 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 34 g;

  • Pasta Cacio e Uova (Pasta with Cheese and Eggs)

    Per Serving (Serves 6)

    Calories 177; Cholesterol 81 mg; Fat 14 g; Sodium 352 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 10 g;

  • Dulce de Leche

    Per Serving (Serves 24)

    Calories 107; Cholesterol 11 mg; Fat 2 g; Sodium 66 mg; Saturated 1 g; Carbs 18 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

  • Alfajores de Maicena (Buttery Cornstarch Cookies Filled with Dulce de Leche)

    Per Serving (Serves 24)

    Calories 272; Cholesterol 52 mg; Fat 12 g; Sodium 108 mg; Saturated 8 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

  • Kanelbullar (Swedish Cinnamon Buns)

    Per Serving (Serves 12)

    Calories 319; Cholesterol 48 mg; Fat 13 g; Sodium 225 mg; Saturated 7 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 22 g; Polyunsaturated 0 g; Protein 5 g;

  • Air-Fried Brussels Sprouts

    Per Serving (Serves 4)

    Calories 198; Cholesterol 5 mg; Fat 14 g; Sodium 273 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 7 g; Protein 4 g;

  • Air-Fryer Pistachio-Crusted Salmon

    Per Serving (Serves 2)

    Calories 385; Cholesterol 79 mg; Fat 25 g; Sodium 387 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 6 g; Protein 31 g;

  • Air-Fryer Kale, Red Pepper, and Goat Cheese Frittata

    Per Serving (Serves 2)

    Calories 247; Cholesterol 383 mg; Fat 15 g; Sodium 417 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 2 g; Protein 19 g;

  • Roast Chicken with Bulgur, Peas, and Mint

    Per Serving (Serves 4)

    Calories 823; Cholesterol 238 mg; Fat 50 g; Sodium 1325 mg; Saturated 15 g; Carbs 27 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 10 g; Protein 62 g;

  • Roast Chicken with Couscous, Roasted Red Peppers, and Basil

    Per Serving (Serves 4)

    Calories 828; Cholesterol 238 mg; Fat 50 g; Sodium 1324 mg; Saturated 15 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 10 g; Protein 61 g;

  • Pan-Seared Thick-Cut, Bone-In Pork Chops for Two

    Per Serving (Serves 2)

    Calories 272; Cholesterol 110 mg; Fat 14 g; Sodium 87 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 33 g;

  • Creamy Apple-Mustard Sauce

    Per Serving (Serves 1)

    Calories 144; Cholesterol 0 mg; Fat 3 g; Sodium 1033 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 22 g; Polyunsaturated 0 g; Protein 3 g;

  • Maple Agrodolce

    Per Serving (Serves 2)

    Calories 115; Cholesterol 0 mg; Fat 0 g; Sodium 85 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 23 g; Polyunsaturated 0 g; Protein 0 g;

  • Multicooker Dulce de Leche

    Per Serving (Serves 24)

    Calories 107; Cholesterol 11 mg; Fat 2 g; Sodium 66 mg; Saturated 1 g; Carbs 18 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

  • Dukkah

    Per Serving (Serves 6)

    Calories 223; Cholesterol 0 mg; Fat 12 g; Sodium 219 mg; Saturated 1 g; Carbs 23 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 4 g; Protein 9 g;