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  • Grilled Chicken with Adobo and Sazón

    Per Serving (Serves 6)

    Calories 585; Cholesterol 163 mg; Fat 44 g; Sodium 736 mg; Saturated 10 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 8 g; Protein 41 g;

  • Upside-Down Tomato Tart

    Per Serving (Serves 6)

    Calories 98; Cholesterol 5 mg; Fat 3 g; Sodium 310 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

  • Cauliflower and Bean Paella

    Per Serving (Serves 4)

    Calories 519; Cholesterol 6 mg; Fat 14 g; Sodium 802 mg; Saturated 2 g; Carbs 78 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 2 g; Protein 18 g;

  • Pesce All'Acqua Pazza (Southern Italian Poached Fish)

    Per Serving (Serves 4)

    Calories 221; Cholesterol 91 mg; Fat 7 g; Sodium 814 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 28 g;

  • Broccoli Salad with Avocado Dressing

    Per Serving (Serves 6)

    Calories 215; Cholesterol 0 mg; Fat 13 g; Sodium 415 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 2 g; Protein 5 g;

  • Chinese Corn and Chicken Soup

    Per Serving (Serves 6)

    Calories 208; Cholesterol 78 mg; Fat 5 g; Sodium 693 mg; Saturated 1 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 1 g; Protein 12 g;

  • Lemonade Concentrate

    Per Serving (Serves 4)

    Calories 165; Cholesterol 0 mg; Fat 0 g; Sodium 76 mg; Saturated 0 g; Carbs 43 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 38 g; Polyunsaturated 0 g; Protein 0 g;

  • Hearty Green Salad with Spicy Peanut Chicken

    Per Serving (Serves 2)

    Calories 655; Cholesterol 63 mg; Fat 32 g; Sodium 1412 mg; Saturated 6 g; Carbs 59 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 15 g; Sugar 40 g; Polyunsaturated 8 g; Protein 40 g;

  • Migliaccio di Semolino (Semolina and Ricotta Cake)

    Per Serving (Serves 10)

    Calories 315; Cholesterol 116 mg; Fat 15 g; Sodium 206 mg; Saturated 8 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 21 g; Polyunsaturated 0 g; Protein 10 g;

  • Berry Granita

    Per Serving (Serves 8)

    Calories 84; Cholesterol 0 mg; Fat 0 g; Sodium 20 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

  • Pesce All'Acqua Pazza (Southern Italian Poached Fish) with Pasta

    Per Serving (Serves 4)

    Calories 312; Cholesterol 91 mg; Fat 8 g; Sodium 1070 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 31 g;

  • Pesce All'Acqua Pazza (Southern Italian Poached Fish) for Two

    Per Serving (Serves 2)

    Calories 221; Cholesterol 91 mg; Fat 7 g; Sodium 845 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 28 g;

  • Limeade Concentrate

    Per Serving (Serves 4)

    Calories 179; Cholesterol 0 mg; Fat 0 g; Sodium 77 mg; Saturated 0 g; Carbs 49 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 39 g; Polyunsaturated 0 g; Protein 0 g;

  • Arnold Palmer

    Per Serving (Serves 1)

    Calories 661; Cholesterol 0 mg; Fat 0 g; Sodium 315 mg; Saturated 0 g; Carbs 176 g; Trans 0g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 155 g; Polyunsaturated 0 g; Protein 3 g;

  • Shandy

    Per Serving (Serves 1)

    Calories 114; Cholesterol 0 mg; Fat 0 g; Sodium 47 mg; Saturated 0 g; Carbs 11 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

  • Simple Lemon Drop

    Per Serving (Serves 1)

    Calories 838; Cholesterol 0 mg; Fat 0 g; Sodium 308 mg; Saturated 0 g; Carbs 188 g; Trans 0g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 168 g; Polyunsaturated 0 g; Protein 3 g;

  • Hearty Green Salad with Chickpeas, Pickled Cauliflower, and Seared Halloumi

    Per Serving (Serves 2)

    Calories 589; Cholesterol 54 mg; Fat 38 g; Sodium 1126 mg; Saturated 12 g; Carbs 46 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 16 g; Sugar 25 g; Polyunsaturated 6 g; Protein 20 g;

  • Hearty Green Salad with Hot-Smoked Salmon

    Per Serving (Serves 2)

    Calories 471; Cholesterol 221 mg; Fat 32 g; Sodium 1324 mg; Saturated 6 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 14 g; Polyunsaturated 5 g; Protein 25 g;

  • Strawberry Granita

    Per Serving (Serves 8)

    Calories 71; Cholesterol 0 mg; Fat 0 g; Sodium 20 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 15 g; Polyunsaturated 0 g; Protein 0 g;

  • Raspberry Granita

    Per Serving (Serves 8)

    Calories 81; Cholesterol 0 mg; Fat 0 g; Sodium 20 mg; Saturated 0 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 15 g; Polyunsaturated 0 g; Protein 0 g;

  • Blueberry Granita

    Per Serving (Serves 8)

    Calories 84; Cholesterol 0 mg; Fat 0 g; Sodium 20 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

  • Blackberry Granita

    Per Serving (Serves 8)

    Calories 76; Cholesterol 0 mg; Fat 0 g; Sodium 20 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 15 g; Polyunsaturated 0 g; Protein 0 g;