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  • Grilled Lemon Chicken

    Per Serving (Serves 8)

    Calories 568; Cholesterol 172 mg; Fat 41 g; Sodium 631 mg; Saturated 10 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 0 g; Polyunsaturated 8 g; Protein 43 g;

  • Grilled Lime Chicken with Jalapeño and Coriander

    Per Serving (Serves 8)

    Calories 570; Cholesterol 172 mg; Fat 41 g; Sodium 632 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 0 g; Polyunsaturated 8 g; Protein 43 g;

  • Grilled Tuna

    Per Serving (Serves 4)

    Calories 276; Cholesterol 66 mg; Fat 10 g; Sodium 76 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 41 g;

  • Grilled Tuna with Watercress-Parsley Salad and Charmoula Vinaigrette

    Per Serving (Serves 4)

    Calories 529; Cholesterol 66 mg; Fat 38 g; Sodium 388 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 27 g; Sugar 0 g; Polyunsaturated 4 g; Protein 42 g;

  • Roasted Potatoes

    Per Serving (Serves 4)

    Calories 266; Cholesterol 0g; Fat 10 g; Sodium 13 mg; Saturated 1 g; Carbs 40 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

  • Roasted Potatoes with Garlic and Rosemary

    Per Serving (Serves 4)

    Calories 270; Cholesterol 0g; Fat 10 g; Sodium 87 mg; Saturated 1 g; Carbs 40 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

  • Roasted Potatoes with Spicy Caramelized Onions

    Per Serving (Serves 4)

    Calories 341; Cholesterol 0g; Fat 17 g; Sodium 17 mg; Saturated 2 g; Carbs 43 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

  • Roasted Potatoes with Garlic, Feta, Olives, and Oregano

    Per Serving (Serves 4)

    Calories 338; Cholesterol 16 mg; Fat 15 g; Sodium 330 mg; Saturated 4 g; Carbs 44 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;

  • Asparagus with Peanut Sauce

    Per Serving (Serves 4)

    Calories 88; Cholesterol 0g; Fat 5 g; Sodium 113 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 2 g; Protein 4 g;

  • Asparagus and Portobello Mushrooms with Goat Cheese

    Per Serving (Serves 4)

    Calories 173; Cholesterol 3 mg; Fat 15 g; Sodium 36 mg; Saturated 2 g; Carbs 7 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

  • Asparagus and Country Bread with Anchovy Dressing

    Per Serving (Serves 4)

    Calories 240; Cholesterol 9 mg; Fat 17 g; Sodium 334 mg; Saturated 3 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 9 g;

  • Asparagus and Ham with Mustard-Mint Vinaigrette

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • The Best Sangria

    Per Serving (Serves 4)

    Calories 310; Cholesterol 0g; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 35 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 28 g; Polyunsaturated 0 g; Protein 1 g;

  • Oven-Grilled London Broil

    Per Serving (Serves 4)

    Calories 266; Cholesterol 127 mg; Fat 10 g; Sodium 146 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 42 g;

  • Southern-Style Cornbread

    Values Shown for Entire Recipe

    Calories 929; Cholesterol 211 mg; Fat 27 g; Sodium 1169 mg; Saturated 8 g; Carbs 143 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 19 g; Polyunsaturated 4 g; Protein 23 g;

  • Southern-Style Corn Sticks or Muffins

    Per Serving (Serves 6)

    Calories 155; Cholesterol 35 mg; Fat 4 g; Sodium 194 mg; Saturated 1 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

  • Southern-Style Cornbread for Northern Tastes

    Values Shown for Entire Recipe

    Calories 1167; Cholesterol 211 mg; Fat 28 g; Sodium 1317 mg; Saturated 8 g; Carbs 199 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 49 g; Polyunsaturated 4 g; Protein 26 g;

  • Best Lemon Bars

    Per Serving (Serves 12)

    Calories 245; Cholesterol 77 mg; Fat 12 g; Sodium 139 mg; Saturated 7 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 20 g; Polyunsaturated 0 g; Protein 2 g;

  • Strawberry Pie

    Per Serving (Serves 8)

    Calories 337; Cholesterol 15 mg; Fat 11 g; Sodium 185 mg; Saturated 4 g; Carbs 58 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 35 g; Polyunsaturated 1 g; Protein 3 g;

  • Diner-Style Fresh Strawberry Pie

    Per Serving (Serves 8)

    Calories 326; Cholesterol 15 mg; Fat 11 g; Sodium 185 mg; Saturated 4 g; Carbs 55 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 35 g; Polyunsaturated 1 g; Protein 3 g;

  • Perfect Lemon Bars

    Per Serving (Serves 14)

    Calories 282; Cholesterol 79 mg; Fat 11 g; Sodium 170 mg; Saturated 6 g; Carbs 41 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 25 g; Polyunsaturated 0 g; Protein 3 g;