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  • Steamed Cauliflower

    Per Serving (Serves 4)

    Calories 37; Cholesterol 0 mg; Fat 0 g; Sodium 44 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

  • Steamed Cauliflower with Dill-Walnut Vinaigrette

    Per Serving (Serves 4)

    Calories 165; Cholesterol 0 mg; Fat 13 g; Sodium 406 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 5 g; Protein 4 g;

  • Steamed Cauliflower with Bread Crumbs, Capers, and Chopped Egg

    Per Serving (Serves 4)

    Calories 128; Cholesterol 52 mg; Fat 7 g; Sodium 422 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

  • Browned and Braised Cauliflower with Garlic, Ginger, and Soy

    Per Serving (Serves 4)

    Calories 134; Cholesterol 0 mg; Fat 7 g; Sodium 510 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

  • Chili Con Carne

    Per Serving (Serves 6)

    Calories 608; Cholesterol 205 mg; Fat 31 g; Sodium 1606 mg; Saturated 11 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 4 g; Protein 67 g;

  • Smoky Chipotle Chili Con Carne

    Per Serving (Serves 6)

    Calories 656; Cholesterol 205 mg; Fat 31 g; Sodium 1632 mg; Saturated 11 g; Carbs 27 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 5 g; Protein 69 g;

  • Chicken and Rice with Tomatoes, White Wine, and Parsley

    Per Serving (Serves 4)

    Calories 701; Cholesterol 202 mg; Fat 47 g; Sodium 1330 mg; Saturated 12 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 4 g; Polyunsaturated 9 g; Protein 51 g;

  • Chicken and Rice with Saffron, Peas, and Paprika

    Per Serving (Serves 4)

    Calories 740; Cholesterol 202 mg; Fat 48 g; Sodium 1483 mg; Saturated 12 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 21 g; Sugar 6 g; Polyunsaturated 9 g; Protein 54 g;

  • Chicken and Rice with Chile, Cilantro, and Lime

    Per Serving (Serves 4)

    Calories 716; Cholesterol 202 mg; Fat 48 g; Sodium 1401 mg; Saturated 12 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 4 g; Polyunsaturated 9 g; Protein 52 g;

  • Chicken and Rice with Indian Spices

    Per Serving (Serves 4)

    Calories 719; Cholesterol 202 mg; Fat 48 g; Sodium 1463 mg; Saturated 12 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 5 g; Polyunsaturated 9 g; Protein 52 g;

  • Chicken and Rice with Anchovies, Olives, and Lemon

    Per Serving (Serves 4)

    Calories 733; Cholesterol 206 mg; Fat 50 g; Sodium 1391 mg; Saturated 12 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 4 g; Polyunsaturated 9 g; Protein 53 g;

  • Oven Poached Whole Salmon

    Per Serving (Serves 12)

    Calories 515; Cholesterol 135 mg; Fat 33 g; Sodium 602 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 9 g; Protein 50 g;

  • Horseradish Sauce

    Per Serving (Serves 12)

    Calories 70; Cholesterol 27 mg; Fat 7 g; Sodium 12 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Classic Poached Salmon Steaks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • New England Clam Chowder

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Quick Pantry Clam Chowder

    Per Serving (Serves 6)

    Calories 514; Cholesterol 128 mg; Fat 24 g; Sodium 1121 mg; Saturated 12 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 2 g; Protein 40 g;

  • Classic Grilled Cheese Sandwiches

    Per Serving (Serves 2)

    Calories 429; Cholesterol 73 mg; Fat 27 g; Sodium 570 mg; Saturated 15 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 16 g;

  • Grilled Fresh Mozzarella Sandwiches with Olive Paste and Roasted Red Peppers

    Per Serving (Serves 2)

    Calories 427; Cholesterol 37 mg; Fat 26 g; Sodium 638 mg; Saturated 9 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 2 g; Protein 15 g;

  • The Best Banana Bread

    Values Shown for Entire Recipe

    Calories 337; Cholesterol 56 mg; Fat 16 g; Sodium 229 mg; Saturated 5 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 6 g; Protein 6 g;

  • Banana-Chocolate Bread

    Values Shown for Entire Recipe

    Calories 3078; Cholesterol 563 mg; Fat 128 g; Sodium 2304 mg; Saturated 63 g; Carbs 450 g; Trans 2 g; Dietary Fiber 22 g; Monounsaturated 32 g; Sugar 212 g; Polyunsaturated 23 g; Protein 53 g;

  • Banana-Coconut Bread with Macadamia Nuts

    Values Shown for Entire Recipe

    Calories 412; Cholesterol 62 mg; Fat 22 g; Sodium 256 mg; Saturated 8 g; Carbs 49 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 22 g; Polyunsaturated 0 g; Protein 6 g;

  • Orange-Spice Banana Bread

    Values Shown for Entire Recipe

    Calories 2852; Cholesterol 563 mg; Fat 107 g; Sodium 2297 mg; Saturated 51 g; Carbs 434 g; Trans 2 g; Dietary Fiber 20 g; Monounsaturated 25 g; Sugar 197 g; Polyunsaturated 22 g; Protein 50 g;

  • The Ultimate Flourless Chocolate Cake

    Per Serving (Serves 14)

    Calories 316; Cholesterol 140 mg; Fat 25 g; Sodium 46 mg; Saturated 14 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 1 g; Protein 5 g;

  • Peanut Butter Cookies

    Per Serving (Serves 24)

    Calories 283; Cholesterol 35 mg; Fat 16 g; Sodium 139 mg; Saturated 6 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 15 g; Polyunsaturated 2 g; Protein 6 g;