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  • Black Beans with Ham Hocks, Cilantro, and Lime

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Black Beans with Ham Hocks and Dry Sherry

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Classic Spaghetti and Meatballs

    Per Serving (Serves 6)

    Calories 594; Cholesterol 84 mg; Fat 19 g; Sodium 752 mg; Saturated 5 g; Carbs 73 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 2 g; Protein 31 g;

  • Steamed Salmon Fillets

    Per Serving (Serves 2)

    Calories 412; Cholesterol 108 mg; Fat 26 g; Sodium 116 mg; Saturated 6 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 7 g; Sugar 0g; Polyunsaturated 7 g; Protein 40 g;

  • Steamed Littleneck Clams

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Microwave Polenta

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Steamers

    Per Serving (Serves 12)

    Calories 13; Cholesterol 4 mg; Fat 0 g; Sodium 87 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 2 g;

  • Corn on the Cob

    Per Serving (Serves 3)

    Calories 88; Cholesterol 0g; Fat 1 g; Sodium 15 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

  • Beef Noodle Soup

    Per Serving (Serves 6)

    Calories 743; Cholesterol 187 mg; Fat 25 g; Sodium 528 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 101 g;

  • Beef Barley Soup with Mushrooms and Thyme

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Oven-Fried Bacon

    Per Serving (Serves 6)

    Calories 242; Cholesterol 38 mg; Fat 23 g; Sodium 383 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 7 g;

  • Mustard Greens and Udon Noodles with Shiitake-Ginger Sauce

    Per Serving (Serves 4)

    Calories 563; Cholesterol 2 mg; Fat 5 g; Sodium 615 mg; Saturated 0 g; Carbs 102 g; Trans 0g; Dietary Fiber 11 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 1 g; Protein 24 g;

  • Bok Choy and Chinese Egg Noodles with Spicy Beef Sauce

    Per Serving (Serves 4)

    Calories 559; Cholesterol 117 mg; Fat 18 g; Sodium 150 mg; Saturated 4 g; Carbs 72 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 27 g;

  • Deli Rye Bread

    Per Serving (Serves 8)

    Calories 242; Cholesterol 0g; Fat 2 g; Sodium 266 mg; Saturated 0 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

  • The Best Bran Muffins

    Per Serving (Serves 6)

    Calories 477; Cholesterol 104 mg; Fat 18 g; Sodium 417 mg; Saturated 10 g; Carbs 74 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 4 g; Sugar 36 g; Polyunsaturated 1 g; Protein 10 g;

  • Deli-Style Rye Bread

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.