Skip to main content
Menu
Search
Menu
Close
Print all
  • Simple Grilled Salmon

    Per Serving (Serves 4)

    Calories 875; Cholesterol 217 mg; Fat 58 g; Sodium 233 mg; Saturated 12 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 0 g; Polyunsaturated 16 g; Protein 80 g;

  • Grilled Salmon with Indian Flavors and Fresh Mango Chutney

    Per Serving (Serves 4)

    Calories 1011; Cholesterol 217 mg; Fat 67 g; Sodium 1109 mg; Saturated 13 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 25 g; Sugar 11 g; Polyunsaturated 17 g; Protein 82 g;

  • Grilled Salmon with Mustard Glaze

    Per Serving (Serves 4)

    Calories 965; Cholesterol 217 mg; Fat 65 g; Sodium 234 mg; Saturated 13 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 6 g; Polyunsaturated 17 g; Protein 81 g;

  • Simple Roast Chicken Breasts

    Per Serving (Serves 6)

    Calories 121; Cholesterol 37 mg; Fat 7 g; Sodium 36 mg; Saturated 1 g; Carbs 0g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 3 g; Sugar 0g; Polyunsaturated 1 g; Protein 12 g;

  • Classic Creamy Chicken Salad

    Per Serving (Serves 6)

    Calories 360; Cholesterol 50 mg; Fat 33 g; Sodium 243 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 17 g; Protein 12 g;

  • Chicken Salad with Hoisin Dressing

    Per Serving (Serves 6)

    Calories 230; Cholesterol 37 mg; Fat 17 g; Sodium 397 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 12 g;

  • Waldorf Chicken Salad

    Per Serving (Serves 6)

    Calories 398; Cholesterol 139 mg; Fat 21 g; Sodium 214 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 10 g; Protein 41 g;

  • Curried Chicken Salad with Raisins and Honey

    Per Serving (Serves 6)

    Calories 400; Cholesterol 50 mg; Fat 33 g; Sodium 244 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 8 g; Polyunsaturated 17 g; Protein 12 g;

  • Tartar Sauce

    Per Serving (Serves 4)

    Calories 385; Cholesterol 46 mg; Fat 42 g; Sodium 137 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 22 g; Protein 0 g;

  • Sesame Lemon Cucumber Salad

    Per Serving (Serves 4)

    Calories 112; Cholesterol 0g; Fat 8 g; Sodium 4 mg; Saturated 1 g; Carbs 9 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 3 g; Protein 1 g;

  • Sweet-and-Tart Cucumber Salad

    Per Serving (Serves 4)

    Calories 70; Cholesterol 0g; Fat 0 g; Sodium 4 mg; Saturated 0 g; Carbs 16 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

  • Yogurt Mint Cucumber Salad

    Per Serving (Serves 4)

    Calories 133; Cholesterol 3 mg; Fat 8 g; Sodium 49 mg; Saturated 1 g; Carbs 12 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 0 g; Protein 4 g;

  • Creamy Dill Cucumber Salad

    Per Serving (Serves 4)

    Calories 152; Cholesterol 29 mg; Fat 11 g; Sodium 32 mg; Saturated 6 g; Carbs 11 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

  • Herb-Poached Shrimp with Cocktail Sauce

    Per Serving (Serves 4)

    Calories 202; Cholesterol 142 mg; Fat 1 g; Sodium 1223 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 13 g; Polyunsaturated 0 g; Protein 16 g;

  • Cocktail Sauce

    Per Serving (Serves 4)

    Calories 66; Cholesterol 0g; Fat 0 g; Sodium 576 mg; Saturated 0 g; Carbs 17 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 13 g; Polyunsaturated 0 g; Protein 0 g;

  • Grilled Bone-In Chicken Breasts

    Per Serving (Serves 4)

    Calories 447; Cholesterol 111 mg; Fat 16 g; Sodium 493 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 37 g; Polyunsaturated 3 g; Protein 36 g;

  • Spice-Rubbed Grilled Bone-In Chicken Breasts

    Per Serving (Serves 4)

    Calories 487; Cholesterol 111 mg; Fat 17 g; Sodium 524 mg; Saturated 4 g; Carbs 45 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 37 g; Polyunsaturated 3 g; Protein 38 g;

  • Basic Barbecue Sauce

    Per Serving (Serves 6)

    Calories 152; Cholesterol 0g; Fat 5 g; Sodium 586 mg; Saturated 0 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 20 g; Polyunsaturated 1 g; Protein 2 g;

  • Barbecued Pulled Pork on a Charcoal Grill

    Per Serving (Serves 8)

    Calories 73; Cholesterol 9 mg; Fat 3 g; Sodium 70 mg; Saturated 0 g; Carbs 9 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

  • Spicy Chili Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Eastern North Carolina-Style Barbecue Sauce

    Per Serving (Serves 8)

    Calories 20; Cholesterol 0g; Fat 0 g; Sodium 48 mg; Saturated 0 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Mid-South Carolina Mustard Sauce

    Per Serving (Serves 8)

    Calories 276; Cholesterol 0g; Fat 28 g; Sodium 180 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 4 g; Protein 0 g;

  • Western South Carolina-Style Barbecue Sauce

    Per Serving (Serves 8)

    Calories 78; Cholesterol 0g; Fat 2 g; Sodium 442 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 0 g;

  • Cappuccino Semifreddo with Almond Biscotti

    Per Serving (Serves 8)

    Calories 320; Cholesterol 90 mg; Fat 25 g; Sodium 81 mg; Saturated 14 g; Carbs 22 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

  • Vanilla Semifreddo with Almonds and Amaretti

    Per Serving (Serves 8)

    Calories 363; Cholesterol 90 mg; Fat 28 g; Sodium 90 mg; Saturated 14 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 21 g; Polyunsaturated 0 g; Protein 4 g;

  • Chocolate Orange Semifreddo

    Per Serving (Serves 8)

    Calories 320; Cholesterol 90 mg; Fat 25 g; Sodium 81 mg; Saturated 14 g; Carbs 23 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

  • Warm Bittersweet Chocolate Sauce

    Per Serving (Serves 8)

    Calories 179; Cholesterol 30 mg; Fat 14 g; Sodium 10 mg; Saturated 8 g; Carbs 14 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 0 g; Protein 1 g;

  • Barbecued Pulled Pork on a Gas Grill

    Per Serving (Serves 8)

    Calories 73; Cholesterol 9 mg; Fat 3 g; Sodium 70 mg; Saturated 0 g; Carbs 9 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

  • Barbecue Sauce with Mexican Flavors

    Per Serving (Serves 6)

    Calories 144; Cholesterol 0g; Fat 5 g; Sodium 394 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 1 g; Protein 1 g;

  • Barbecue Sauce with Asian Flavors

    Per Serving (Serves 6)

    Calories 219; Cholesterol 0g; Fat 9 g; Sodium 1256 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 26 g; Polyunsaturated 2 g; Protein 3 g;

  • Waldorf Chicken Salad

    Per Serving (Serves 6)

    Calories 422; Cholesterol 50 mg; Fat 38 g; Sodium 243 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 20 g; Protein 13 g;