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  • Bánh Xèo (Sizzling Vietnamese Crepes)

    Per Serving (Serves 4)

    Calories 391; Cholesterol 74 mg; Fat 18 g; Sodium 2040 mg; Saturated 5 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 14 g; Polyunsaturated 2 g; Protein 16 g;

  • Stir-Fried Cumin Beef

    Per Serving (Serves 4)

    Calories 347; Cholesterol 77 mg; Fat 24 g; Sodium 403 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 2 g; Protein 25 g;

  • Goan Pork Vindaloo

    Per Serving (Serves 8)

    Calories 312; Cholesterol 86 mg; Fat 19 g; Sodium 589 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 2 g; Protein 25 g;

  • Pan Bagnat (Provençal Tuna Sandwich)

    Per Serving (Serves 6)

    Calories 504; Cholesterol 50 mg; Fat 27 g; Sodium 1004 mg; Saturated 4 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 4 g; Protein 27 g;

  • Grilled Boneless, Skinless Chicken Breasts

    Per Serving (Serves 4)

    Calories 306; Cholesterol 144 mg; Fat 8 g; Sodium 1150 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 1 g; Protein 45 g;

  • Skillet-Roasted Broccoli

    Per Serving (Serves 4)

    Calories 203; Cholesterol 0 mg; Fat 18 g; Sodium 387 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 3 g; Protein 3 g;

  • Salade Lyonnaise

    Per Serving (Serves 4)

    Calories 304; Cholesterol 209 mg; Fat 25 g; Sodium 425 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 4 g; Protein 12 g;

  • Buttermilk-Vanilla Panna Cotta with Berries and Honey

    Per Serving (Serves 8)

    Calories 282; Cholesterol 83 mg; Fat 22 g; Sodium 176 mg; Saturated 14 g; Carbs 17 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;

  • Angel Hair Pasta with Basil, Caper, and Lemon Sauce

    Per Serving (Serves 4)

    Calories 704; Cholesterol 16 mg; Fat 37 g; Sodium 542 mg; Saturated 7 g; Carbs 71 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 3 g; Protein 20 g;

  • Yeasted Doughnuts

    Per Serving (Serves 12)

    Calories 539; Cholesterol 21 mg; Fat 20 g; Sodium 324 mg; Saturated 2 g; Carbs 81 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 39 g; Polyunsaturated 3 g; Protein 7 g;

  • Stir-Fried Cumin Beef for Two

    Per Serving (Serves 2)

    Calories 346; Cholesterol 77 mg; Fat 24 g; Sodium 402 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 2 g; Protein 25 g;

  • Daikon-Carrot Pickle (Do Chua)

    Per Serving (Serves 6)

    Calories 77; Cholesterol 0 mg; Fat 0 g; Sodium 38 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 14 g; Polyunsaturated 0 g; Protein 0 g;

  • Red Pepper–Almond Sauce

    Per Serving (Serves 4)

    Calories 124; Cholesterol 0 mg; Fat 10 g; Sodium 189 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 2 g;

  • Grilled Boneless, Skinless Chicken Breasts with Red Pepper–Almond Sauce

    Per Serving (Serves 4)

    Calories 430; Cholesterol 144 mg; Fat 19 g; Sodium 1153 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 47 g;

  • Grilled Boneless, Skinless Chicken Breasts with Poblano-Pepita Sauce

    Per Serving (Serves 4)

    Calories 404; Cholesterol 144 mg; Fat 17 g; Sodium 1155 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 3 g; Protein 47 g;

  • Grilled Boneless, Skinless Chicken Breasts for Two

    Per Serving (Serves 2)

    Calories 306; Cholesterol 144 mg; Fat 8 g; Sodium 1151 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 1 g; Protein 45 g;

  • Grilled Boneless, Skinless Chicken Breast with Red-Pepper Almond Sauce for Two

    Per Serving (Serves 2)

    Calories 431; Cholesterol 144 mg; Fat 19 g; Sodium 1154 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 47 g;

  • Grilled Boneless, Skinless Chicken Breasts with Poblano-Pepita Sauce for Two

    Per Serving (Serves 2)

    Calories 409; Cholesterol 144 mg; Fat 17 g; Sodium 1157 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 3 g; Protein 47 g;

  • Skillet-Roasted Broccoli with Parmesan and Black Pepper Topping

    Per Serving (Serves 4)

    Calories 277; Cholesterol 12 mg; Fat 22 g; Sodium 432 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 3 g; Protein 10 g;

  • Skillet-Roasted Broccoli with Sesame and Orange Topping

    Per Serving (Serves 4)

    Calories 229; Cholesterol 0 mg; Fat 20 g; Sodium 398 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 4 g; Protein 4 g;

  • Skillet-Roasted Broccoli with Smoky Sunflower Seed Topping

    Per Serving (Serves 4)

    Calories 223; Cholesterol 0 mg; Fat 18 g; Sodium 401 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 3 g; Protein 6 g;

  • Perfect Poached Eggs

    Per Serving (Serves 2)

    Calories 145; Cholesterol 372 mg; Fat 9 g; Sodium 250 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

  • Buttermilk-Grapefruit Panna Cotta with Caramel-Coated Almonds

    Per Serving (Serves 8)

    Calories 524; Cholesterol 83 mg; Fat 46 g; Sodium 232 mg; Saturated 15 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 23 g; Polyunsaturated 5 g; Protein 4 g;

  • Buttermilk-Thai Basil Panna Cotta with Peppery Strawberries

    Per Serving (Serves 8)

    Calories 289; Cholesterol 83 mg; Fat 22 g; Sodium 177 mg; Saturated 14 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 18 g; Polyunsaturated 0 g; Protein 3 g;

  • Angel Hair Pasta with Kalamata Olive and Basil Sauce

    Per Serving (Serves 4)

    Calories 625; Cholesterol 17 mg; Fat 31 g; Sodium 508 mg; Saturated 6 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 5 g; Protein 17 g;

  • Angel Hair Pasta with Sun-Dried Tomato and Mint Sauce

    Per Serving (Serves 4)

    Calories 637; Cholesterol 17 mg; Fat 31 g; Sodium 381 mg; Saturated 6 g; Carbs 70 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 5 g; Protein 18 g;

  • Yeasted Doughnuts with Chocolate Frosting

    Per Serving (Serves 12)

    Calories 538; Cholesterol 20 mg; Fat 23 g; Sodium 325 mg; Saturated 4 g; Carbs 75 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 33 g; Polyunsaturated 3 g; Protein 7 g;

  • Yeasted Doughnuts with Raspberry Frosting

    Per Serving (Serves 12)

    Calories 512; Cholesterol 21 mg; Fat 22 g; Sodium 324 mg; Saturated 2 g; Carbs 71 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 29 g; Polyunsaturated 3 g; Protein 7 g;

  • Jelly Doughnuts

    Per Serving (Serves 12)

    Calories 628; Cholesterol 21 mg; Fat 24 g; Sodium 324 mg; Saturated 2 g; Carbs 94 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 45 g; Polyunsaturated 4 g; Protein 7 g;

  • Boston Cream Doughnuts

    Per Serving (Serves 12)

    Calories 915; Cholesterol 198 mg; Fat 53 g; Sodium 381 mg; Saturated 14 g; Carbs 98 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 29 g; Sugar 52 g; Polyunsaturated 6 g; Protein 11 g;

  • Yeasted Doughnuts with Matcha Frosting

    Per Serving (Serves 12)

    Calories 1713; Cholesterol 38 mg; Fat 158 g; Sodium 324 mg; Saturated 15 g; Carbs 69 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 109 g; Sugar 28 g; Polyunsaturated 26 g; Protein 7 g;

  • Yeasted Doughnuts with Coffee Frosting

    Per Serving (Serves 12)

    Calories 479; Cholesterol 20 mg; Fat 19 g; Sodium 323 mg; Saturated 2 g; Carbs 69 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 28 g; Polyunsaturated 3 g; Protein 7 g;