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  • Palak Dal (Spinach Dal with Cumin and Mustard Seeds)

    Per Serving (Serves 6)

    Calories 276; Cholesterol 16 mg; Fat 7 g; Sodium 347 mg; Saturated 4 g; Carbs 40 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 14 g;

  • Cast Iron Pan Pizza

    Per Serving (Serves 4)

    Calories 713; Cholesterol 68 mg; Fat 38 g; Sodium 784 mg; Saturated 14 g; Carbs 62 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 3 g; Protein 29 g;

  • Ultracreamy Hummus

    Per Serving (Serves 10)

    Calories 218; Cholesterol 0 mg; Fat 11 g; Sodium 286 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 3 g; Protein 8 g;

  • Rice Pilaf with Beef and Carrots (Plov)

    Per Serving (Serves 4)

    Calories 571; Cholesterol 82 mg; Fat 26 g; Sodium 1002 mg; Saturated 9 g; Carbs 59 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 2 g; Protein 25 g;

  • Mustardy Apple Butter-Glazed Pork Chops

    Per Serving (Serves 4)

    Calories 381; Cholesterol 127 mg; Fat 16 g; Sodium 529 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 42 g;

  • Fried Calamari

    Per Serving (Serves 4)

    Calories 559; Cholesterol 267 mg; Fat 32 g; Sodium 525 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 5 g; Protein 23 g;

  • Lion's Head Meatballs (Shīzi Tóu)

    Per Serving (Serves 6)

    Calories 571; Cholesterol 144 mg; Fat 35 g; Sodium 1078 mg; Saturated 12 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 3 g; Protein 33 g;

  • Skillet Turkey Burgers

    Per Serving (Serves 4)

    Calories 444; Cholesterol 109 mg; Fat 23 g; Sodium 1000 mg; Saturated 9 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 4 g; Protein 33 g;

  • Skillet-Roasted Carrots

    Per Serving (Serves 4)

    Calories 132; Cholesterol 0 mg; Fat 7 g; Sodium 409 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;

  • Pouding Chômeur

    Per Serving (Serves 8)

    Calories 412; Cholesterol 112 mg; Fat 21 g; Sodium 326 mg; Saturated 13 g; Carbs 50 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 5 g;

  • Fork-Mashed Potatoes with Herbs

    Per Serving (Serves 4)

    Calories 245; Cholesterol 15 mg; Fat 12 g; Sodium 437 mg; Saturated 4 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

  • Spicy Gochujang-Glazed Pork Chops

    Per Serving (Serves 4)

    Calories 371; Cholesterol 127 mg; Fat 17 g; Sodium 741 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 44 g;

  • Skillet-Roasted Sugar Snap Peas

    Per Serving (Serves 4)

    Calories 95; Cholesterol 0 mg; Fat 4 g; Sodium 224 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

  • Spicy Gochujang-Glazed Pork Chops for Two

    Per Serving (Serves 2)

    Calories 372; Cholesterol 127 mg; Fat 17 g; Sodium 740 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 44 g;

  • Mustardy Apple Butter-Glazed Pork Chops for Two

    Per Serving (Serves 2)

    Calories 381; Cholesterol 127 mg; Fat 16 g; Sodium 529 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 42 g;

  • Quick Marinara Sauce

    Per Serving (Serves 4)

    Calories 93; Cholesterol 0 mg; Fat 7 g; Sodium 184 mg; Saturated 0 g; Carbs 7 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Spicy Mayonnaise

    Per Serving (Serves 4)

    Calories 402; Cholesterol 22 mg; Fat 44 g; Sodium 519 mg; Saturated 6 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 26 g; Protein 0 g;

  • Rhode Island-Style Fried Calamari

    Per Serving (Serves 4)

    Calories 634; Cholesterol 267 mg; Fat 39 g; Sodium 649 mg; Saturated 3 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 26 g; Sugar 2 g; Polyunsaturated 7 g; Protein 24 g;

  • Fried Calamari for Two

    Per Serving (Serves 2)

    Calories 562; Cholesterol 267 mg; Fat 32 g; Sodium 530 mg; Saturated 3 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 5 g; Protein 23 g;

  • Quick Marinara Sauce for Two

    Per Serving (Serves 2)

    Calories 101; Cholesterol 0 mg; Fat 7 g; Sodium 225 mg; Saturated 0 g; Carbs 9 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

  • Spicy Mayonnaise for Two

    Per Serving (Serves 2)

    Calories 402; Cholesterol 22 mg; Fat 44 g; Sodium 519 mg; Saturated 6 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 26 g; Protein 0 g;

  • Ultracreamy Hummus with Spiced Walnut Topping

    Per Serving (Serves 12)

    Calories 315; Cholesterol 0 mg; Fat 23 g; Sodium 284 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 4 g; Protein 7 g;

  • Ultracreamy Hummus with Baharat-Spiced Beef Topping

    Per Serving (Serves 14)

    Calories 224; Cholesterol 11 mg; Fat 13 g; Sodium 241 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 4 g; Protein 9 g;

  • Skillet Turkey Burgers for Two

    Per Serving (Serves 2)

    Calories 443; Cholesterol 109 mg; Fat 23 g; Sodium 925 mg; Saturated 9 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 4 g; Protein 32 g;

  • Pickled Avocado

    Per Serving (Serves 4)

    Calories 98; Cholesterol 0 mg; Fat 7 g; Sodium 262 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

  • Skillet-Roasted Carrots with Smoky Spiced Almonds and Parsley

    Per Serving (Serves 4)

    Calories 177; Cholesterol 0 mg; Fat 11 g; Sodium 482 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 2 g; Protein 2 g;

  • Skillet-Roasted Carrots with Spicy Maple Bread Crumbs

    Per Serving (Serves 4)

    Calories 171; Cholesterol 0 mg; Fat 9 g; Sodium 486 mg; Saturated 0 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 1 g; Protein 1 g;

  • Skillet-Roasted Carrots with Za'atar Bread Crumbs and Cilantro

    Per Serving (Serves 4)

    Calories 162; Cholesterol 0 mg; Fat 9 g; Sodium 489 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;

  • Skillet-Roasted Carrots with Mustard Bread Crumbs and Chives

    Per Serving (Serves 4)

    Calories 168; Cholesterol 0 mg; Fat 9 g; Sodium 457 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;

  • Quince Paste

    Per Serving (Serves 10)

    Calories 403; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 104 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 80 g; Polyunsaturated 0 g; Protein 0 g;

  • Cuban Mojo Sauce

    Per Serving (Serves 6)

    Calories 55; Cholesterol 0 mg; Fat 4 g; Sodium 39 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Boiled Yuca

    Per Serving (Serves 6)

    Calories 242; Cholesterol 0 mg; Fat 0 g; Sodium 351 mg; Saturated 0 g; Carbs 57 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

  • Fried Yuca

    Per Serving (Serves 6)

    Calories 444; Cholesterol 0 mg; Fat 23 g; Sodium 404 mg; Saturated 1 g; Carbs 57 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 3 g; Protein 2 g;