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  • Chocolate Chip Cookie Ice Cream Sandwiches

    Per Serving (Serves 18)

    Calories 312; Cholesterol 46 mg; Fat 15 g; Sodium 158 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 0 g; Protein 4 g;

  • Oven-Steamed Fish with Scallions and Ginger

    Per Serving (Serves 4)

    Calories 263; Cholesterol 73 mg; Fat 10 g; Sodium 758 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 2 g; Protein 32 g;

  • Pupusas

    Per Serving (Serves 4)

    Calories 490; Cholesterol 64 mg; Fat 25 g; Sodium 577 mg; Saturated 13 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 21 g;

  • Chilled Soba Noodles with Cucumber, Snow Peas, and Radishes

    Per Serving (Serves 6)

    Calories 217; Cholesterol 0 mg; Fat 6 g; Sodium 622 mg; Saturated 0 g; Carbs 34 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 2 g; Protein 7 g;

  • Easy Grill-Roasted Whole Chicken

    Per Serving (Serves 4)

    Calories 527; Cholesterol 172 mg; Fat 38 g; Sodium 543 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 8 g; Protein 42 g;

  • Crunchy Kettle Potato Chips

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Green Bean Salad with Cherry Tomatoes and Feta

    Per Serving (Serves 6)

    Calories 160; Cholesterol 11 mg; Fat 12 g; Sodium 459 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

  • Easy Grilled Steak Tacos (Tacos al Carbón)

    Per Serving (Serves 6)

    Calories 390; Cholesterol 83 mg; Fat 18 g; Sodium 554 mg; Saturated 5 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 29 g;

  • Fresh Plum-Ginger Pie with Whole-Wheat Lattice-Top Crust

    Per Serving (Serves 8)

    Calories 589; Cholesterol 99 mg; Fat 30 g; Sodium 378 mg; Saturated 18 g; Carbs 75 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 36 g; Polyunsaturated 1 g; Protein 7 g;

  • Watermelon-Lime Agua Fresca

    Per Serving (Serves 10)

    Calories 51; Cholesterol 0 mg; Fat 0 g; Sodium 32 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;

  • Pupusas with Beans and Cheese

    Per Serving (Serves 4)

    Calories 471; Cholesterol 36 mg; Fat 17 g; Sodium 757 mg; Saturated 8 g; Carbs 59 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 20 g;

  • Quick Salsa

    Per Serving (Serves 4)

    Calories 21; Cholesterol 0 mg; Fat 0 g; Sodium 156 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Curtido

    Per Serving (Serves 4)

    Calories 58; Cholesterol 0 mg; Fat 0 g; Sodium 466 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

  • Oven-Steamed Fish with Scallions and Ginger for Two

    Per Serving (Serves 2)

    Calories 257; Cholesterol 73 mg; Fat 10 g; Sodium 757 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 2 g; Protein 32 g;

  • Herb Salad

    Per Serving (Serves 6)

    Calories 107; Cholesterol 0 mg; Fat 7 g; Sodium 97 mg; Saturated 1 g; Carbs 10 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Fresh Herb Finishing Salts

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Salsa Roja

    Per Serving (Serves 6)

    Calories 19; Cholesterol 0 mg; Fat 0 g; Sodium 208 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Green Bean Salad with Shallot, Mustard, and Tarragon

    Per Serving (Serves 6)

    Calories 102; Cholesterol 0 mg; Fat 7 g; Sodium 306 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

  • Green Bean Salad with Carrots, Cilantro, Fried Shallots, and Peanuts

    Per Serving (Serves 6)

    Calories 205; Cholesterol 0 mg; Fat 15 g; Sodium 494 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 3 g; Protein 4 g;

  • Chilled Soba Noodles with Cucumber, Snow Peas, and Radishes for Two

    Per Serving (Serves 2)

    Calories 329; Cholesterol 0 mg; Fat 9 g; Sodium 934 mg; Saturated 1 g; Carbs 51 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 3 g; Protein 11 g;

  • Apricot, Vanilla, and Cardamom Pie with Rye Lattice-Top Crust

    Per Serving (Serves 8)

    Calories 620; Cholesterol 99 mg; Fat 30 g; Sodium 379 mg; Saturated 18 g; Carbs 82 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 41 g; Polyunsaturated 1 g; Protein 8 g;

  • Classic Raspberry Jam

    Per Serving (Serves 4)

    Calories 714; Cholesterol 0 mg; Fat 1 g; Sodium 4 mg; Saturated 0 g; Carbs 180 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 0 g; Sugar 162 g; Polyunsaturated 0 g; Protein 2 g;

  • Pan-Seared Flank Steak with Sriracha-Lime Butter

    Per Serving (Serves 6)

    Calories 299; Cholesterol 98 mg; Fat 20 g; Sodium 324 mg; Saturated 8 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 26 g;