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  • Indian Curry

    Per Serving (Serves 6)

    Calories 439; Cholesterol 88 mg; Fat 26 g; Sodium 159 mg; Saturated 7 g; Carbs 21 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 30 g;

  • Chicken Curry with Yogurt, Cilantro, and Zucchini

    Per Serving (Serves 6)

    Calories 473; Cholesterol 147 mg; Fat 35 g; Sodium 344 mg; Saturated 7 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 6 g; Protein 28 g;

  • Lamb Curry with Whole Spices

    Per Serving (Serves 6)

    Calories 460; Cholesterol 77 mg; Fat 26 g; Sodium 272 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 3 g; Protein 24 g;

  • Shrimp Curry with Yogurt and Peas

    Per Serving (Serves 6)

    Calories 217; Cholesterol 144 mg; Fat 11 g; Sodium 661 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 2 g; Protein 18 g;

  • Lamb Curry with Figs and Fenugreek

    Per Serving (Serves 6)

    Calories 352; Cholesterol 77 mg; Fat 26 g; Sodium 264 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 2 g; Protein 22 g;

  • Beef Curry with Crushed Spices and Channa Dal

    Per Serving (Serves 6)

    Calories 408; Cholesterol 88 mg; Fat 26 g; Sodium 68 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 27 g;

  • Chicken Curry with Spinach and Fenugreek

    Per Serving (Serves 6)

    Calories 575; Cholesterol 146 mg; Fat 35 g; Sodium 418 mg; Saturated 7 g; Carbs 35 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 7 g; Protein 31 g;

  • Basmati Rice, Pilaf-Style

    Per Serving (Serves 4)

    Calories 205; Cholesterol 0g; Fat 3 g; Sodium 341 mg; Saturated 0 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

  • Hot Cocoa

    Per Serving (Serves 4)

    Calories 166; Cholesterol 14 mg; Fat 4 g; Sodium 163 mg; Saturated 2 g; Carbs 27 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 0 g; Protein 8 g;

  • Hot Cocoa with Orange

    Per Serving (Serves 4)

    Calories 182; Cholesterol 14 mg; Fat 4 g; Sodium 163 mg; Saturated 2 g; Carbs 31 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 26 g; Polyunsaturated 0 g; Protein 8 g;

  • Whole Wheat Bread with Wheat Germ and Rye

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Hand-Kneaded Whole Wheat Bread

    Per Serving (Serves 12)

    Calories 298; Cholesterol 10 mg; Fat 5 g; Sodium 298 mg; Saturated 2 g; Carbs 55 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 8 g;

  • Porcini Mushroom Sauce with Cream

    Per Serving (Serves 6)

    Calories 139; Cholesterol 35 mg; Fat 11 g; Sodium 9 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

  • Tomato Sauce with Porcini Mushrooms

    Per Serving (Serves 4)

    Calories 161; Cholesterol 0g; Fat 10 g; Sodium 624 mg; Saturated 1 g; Carbs 16 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;

  • Two Mushroom Sauce with Rosemary

    Per Serving (Serves 4)

    Calories 142; Cholesterol 15 mg; Fat 9 g; Sodium 10 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

  • Mocha Chip Muffins

    Per Serving (Serves 12)

    Calories 365; Cholesterol 58 mg; Fat 15 g; Sodium 274 mg; Saturated 9 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 26 g; Polyunsaturated 0 g; Protein 6 g;

  • Apricot Almond Muffins

    Per Serving (Serves 12)

    Calories 367; Cholesterol 58 mg; Fat 13 g; Sodium 277 mg; Saturated 6 g; Carbs 55 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 28 g; Polyunsaturated 1 g; Protein 7 g;

  • Raspberry Almond Muffins

    Per Serving (Serves 12)

    Calories 325; Cholesterol 58 mg; Fat 11 g; Sodium 253 mg; Saturated 6 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 0 g; Protein 6 g;

  • Cranberry-Walnut-Orange Muffins

    Per Serving (Serves 12)

    Calories 350; Cholesterol 58 mg; Fat 15 g; Sodium 275 mg; Saturated 7 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 19 g; Polyunsaturated 4 g; Protein 7 g;

  • Lemon Blueberry Muffins

    Per Serving (Serves 12)

    Calories 308; Cholesterol 58 mg; Fat 11 g; Sodium 275 mg; Saturated 6 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 6 g;

  • Banana Walnut Muffins

    Per Serving (Serves 12)

    Calories 374; Cholesterol 58 mg; Fat 16 g; Sodium 280 mg; Saturated 7 g; Carbs 51 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 4 g; Protein 7 g;

  • Lemon Poppy Seed Muffins

    Per Serving (Serves 12)

    Calories 324; Cholesterol 58 mg; Fat 12 g; Sodium 260 mg; Saturated 6 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 1 g; Protein 6 g;

  • Simple Stovetop Macaroni and Cheese

    Per Serving (Serves 4)

    Calories 535; Cholesterol 57 mg; Fat 24 g; Sodium 601 mg; Saturated 12 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 24 g;

  • Big Chewy Oatmeal-Raisin Cookies

    Per Serving (Serves 18)

    Calories 295; Cholesterol 44 mg; Fat 11 g; Sodium 87 mg; Saturated 6 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 26 g; Polyunsaturated 0 g; Protein 3 g;

  • Date Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 310; Cholesterol 44 mg; Fat 11 g; Sodium 86 mg; Saturated 6 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 31 g; Polyunsaturated 0 g; Protein 3 g;

  • Ginger Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 259; Cholesterol 44 mg; Fat 11 g; Sodium 85 mg; Saturated 6 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 19 g; Polyunsaturated 0 g; Protein 3 g;

  • Chocolate Chip Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 328; Cholesterol 44 mg; Fat 15 g; Sodium 87 mg; Saturated 9 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 27 g; Polyunsaturated 0 g; Protein 4 g;

  • Nut Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 304; Cholesterol 44 mg; Fat 16 g; Sodium 85 mg; Saturated 7 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 19 g; Polyunsaturated 4 g; Protein 4 g;

  • Orange and Almond Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 305; Cholesterol 44 mg; Fat 15 g; Sodium 85 mg; Saturated 7 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 19 g; Polyunsaturated 1 g; Protein 5 g;

  • Roast Brined Turkey Breast with Crisp Skin

    Per Serving (Serves 8)

    Calories 211; Cholesterol 16 mg; Fat 5 g; Sodium 142 mg; Saturated 3 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 37 g; Polyunsaturated 0 g; Protein 0 g;