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  • Indian Curry

    Per Serving (Serves 6)

    Calories 439; Cholesterol 88 mg; Fat 26 g; Sodium 159 mg; Saturated 7 g; Carbs 21 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 30 g;

  • Chicken Curry with Yogurt, Cilantro, and Zucchini

    Per Serving (Serves 6)

    Calories 473; Cholesterol 147 mg; Fat 35 g; Sodium 344 mg; Saturated 7 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 6 g; Protein 28 g;

  • Lamb Curry with Whole Spices

    Per Serving (Serves 6)

    Calories 460; Cholesterol 77 mg; Fat 26 g; Sodium 272 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 3 g; Protein 24 g;

  • Shrimp Curry with Yogurt and Peas

    Per Serving (Serves 6)

    Calories 214; Cholesterol 144 mg; Fat 11 g; Sodium 661 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 2 g; Protein 18 g;

  • Lamb Curry with Figs and Fenugreek

    Per Serving (Serves 6)

    Calories 359; Cholesterol 77 mg; Fat 26 g; Sodium 263 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 22 g;

  • Beef Curry with Crushed Spices and Channa Dal

    Per Serving (Serves 6)

    Calories 402; Cholesterol 88 mg; Fat 26 g; Sodium 596 mg; Saturated 7 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 2 g; Protein 27 g;

  • Chicken Curry with Spinach and Fenugreek

    Per Serving (Serves 6)

    Calories 667; Cholesterol 189 mg; Fat 42 g; Sodium 452 mg; Saturated 9 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 8 g; Protein 38 g;

  • Basmati Rice, Pilaf-Style

    Per Serving (Serves 4)

    Calories 205; Cholesterol 0 mg; Fat 3 g; Sodium 341 mg; Saturated 0 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

  • Hot Cocoa

    Per Serving (Serves 4)

    Calories 166; Cholesterol 14 mg; Fat 4 g; Sodium 127 mg; Saturated 2 g; Carbs 27 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 22 g; Polyunsaturated 0 g; Protein 8 g;

  • Hot Cocoa with Orange

    Per Serving (Serves 4)

    Calories 181; Cholesterol 14 mg; Fat 4 g; Sodium 127 mg; Saturated 2 g; Carbs 30 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 25 g; Polyunsaturated 0 g; Protein 8 g;

  • Whole Wheat Bread with Wheat Germ and Rye

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Hand-Kneaded Whole Wheat Bread

    Per Serving (Serves 12)

    Calories 298; Cholesterol 10 mg; Fat 5 g; Sodium 298 mg; Saturated 2 g; Carbs 55 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 8 g;

  • Porcini Mushroom Sauce with Cream

    Per Serving (Serves 6)

    Calories 139; Cholesterol 35 mg; Fat 11 g; Sodium 120 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

  • Tomato Sauce with Porcini Mushrooms

    Per Serving (Serves 4)

    Calories 161; Cholesterol 0 mg; Fat 10 g; Sodium 624 mg; Saturated 1 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;

  • Two Mushroom Sauce with Rosemary

    Per Serving (Serves 4)

    Calories 142; Cholesterol 15 mg; Fat 9 g; Sodium 377 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

  • Basic Muffins

    Per Serving (Serves 12)

    Calories 308; Cholesterol 58 mg; Fat 11 g; Sodium 291 mg; Saturated 6 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 19 g; Polyunsaturated 0 g; Protein 6 g;

  • Mocha Chip Muffins

    Per Serving (Serves 12)

    Calories 377; Cholesterol 58 mg; Fat 15 g; Sodium 332 mg; Saturated 9 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 27 g; Polyunsaturated 0 g; Protein 7 g;

  • Apricot Almond Muffins

    Per Serving (Serves 12)

    Calories 385; Cholesterol 58 mg; Fat 14 g; Sodium 331 mg; Saturated 6 g; Carbs 58 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 29 g; Polyunsaturated 1 g; Protein 8 g;

  • Raspberry Almond Muffins

    Per Serving (Serves 12)

    Calories 343; Cholesterol 58 mg; Fat 12 g; Sodium 315 mg; Saturated 6 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 0 g; Protein 6 g;

  • Cranberry-Walnut-Orange Muffins

    Per Serving (Serves 12)

    Calories 362; Cholesterol 58 mg; Fat 16 g; Sodium 330 mg; Saturated 7 g; Carbs 48 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 20 g; Polyunsaturated 4 g; Protein 7 g;

  • Lemon Blueberry Muffins

    Per Serving (Serves 12)

    Calories 321; Cholesterol 58 mg; Fat 11 g; Sodium 330 mg; Saturated 6 g; Carbs 48 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 21 g; Polyunsaturated 0 g; Protein 6 g;

  • Banana Walnut Muffins

    Per Serving (Serves 12)

    Calories 386; Cholesterol 58 mg; Fat 16 g; Sodium 335 mg; Saturated 7 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 4 g; Protein 8 g;

  • Lemon Poppy Seed Muffins

    Per Serving (Serves 12)

    Calories 337; Cholesterol 58 mg; Fat 12 g; Sodium 319 mg; Saturated 6 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 1 g; Protein 7 g;

  • Simple Stovetop Macaroni and Cheese

    Per Serving (Serves 4)

    Calories 524; Cholesterol 56 mg; Fat 24 g; Sodium 645 mg; Saturated 12 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 23 g;

  • Big Chewy Oatmeal-Raisin Cookies

    Per Serving (Serves 18)

    Calories 295; Cholesterol 44 mg; Fat 11 g; Sodium 87 mg; Saturated 6 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 26 g; Polyunsaturated 0 g; Protein 3 g;

  • Date Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 311; Cholesterol 44 mg; Fat 11 g; Sodium 86 mg; Saturated 6 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 31 g; Polyunsaturated 0 g; Protein 3 g;

  • Ginger Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 259; Cholesterol 44 mg; Fat 11 g; Sodium 85 mg; Saturated 6 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 19 g; Polyunsaturated 0 g; Protein 3 g;

  • Chocolate Chip Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 328; Cholesterol 44 mg; Fat 16 g; Sodium 87 mg; Saturated 9 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 27 g; Polyunsaturated 0 g; Protein 4 g;

  • Nut Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 305; Cholesterol 44 mg; Fat 16 g; Sodium 85 mg; Saturated 7 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 19 g; Polyunsaturated 4 g; Protein 4 g;

  • Orange and Almond Oatmeal Cookies

    Per Serving (Serves 18)

    Calories 305; Cholesterol 44 mg; Fat 15 g; Sodium 85 mg; Saturated 7 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 19 g; Polyunsaturated 1 g; Protein 5 g;

  • Roast Brined Turkey Breast with Crisp Skin

    Per Serving (Serves 8)

    Calories 621; Cholesterol 185 mg; Fat 12 g; Sodium 3685 mg; Saturated 4 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 51 g; Polyunsaturated 1 g; Protein 67 g;

  • Stovetop Macaroni and Cheese

    Per Serving (Serves 4)

    Calories 1012; Cholesterol 260 mg; Fat 60 g; Sodium 974 mg; Saturated 34 g; Carbs 72 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 12 g; Polyunsaturated 3 g; Protein 44 g;