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  • Pork, Fennel, and Lemon Ragu with Pappardelle

    Per Serving (Serves 6)

    Calories 559; Cholesterol 93 mg; Fat 26 g; Sodium 648 mg; Saturated 11 g; Carbs 49 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 3 g; Protein 29 g;

  • Korean Marinated Beef (Bulgogi)

    Per Serving (Serves 4)

    Calories 562; Cholesterol 92 mg; Fat 35 g; Sodium 997 mg; Saturated 12 g; Carbs 31 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 25 g; Polyunsaturated 4 g; Protein 28 g;

  • Sautéed Tilapia

    Per Serving (Serves 4)

    Calories 212; Cholesterol 77 mg; Fat 9 g; Sodium 382 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 31 g;

  • Sautéed Tilapia with Chive-Lemon Miso Butter

    Per Serving (Serves 4)

    Calories 331; Cholesterol 108 mg; Fat 21 g; Sodium 436 mg; Saturated 8 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 32 g;

  • Sautéed Tilapia with Cilantro Chimichurri

    Per Serving (Serves 4)

    Calories 338; Cholesterol 77 mg; Fat 23 g; Sodium 470 mg; Saturated 3 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 2 g; Protein 31 g;

  • Sautéed Tilapia for Two

    Per Serving (Serves 2)

    Calories 213; Cholesterol 77 mg; Fat 9 g; Sodium 387 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 31 g;

  • Sautéed Tilapia with Chive-Lemon Miso Butter for Two

    Per Serving (Serves 2)

    Calories 332; Cholesterol 108 mg; Fat 21 g; Sodium 437 mg; Saturated 8 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 32 g;

  • Sautéed Tilapia with Cilantro Chimichurri for Two

    Per Serving (Serves 2)

    Calories 339; Cholesterol 77 mg; Fat 23 g; Sodium 476 mg; Saturated 3 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 2 g; Protein 31 g;

  • Brown Rice Bowl with Vegetables and Salmon

    Per Serving (Serves 4)

    Calories 802; Cholesterol 62 mg; Fat 33 g; Sodium 1266 mg; Saturated 5 g; Carbs 91 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 15 g; Sugar 14 g; Polyunsaturated 8 g; Protein 34 g;

  • Bulgur Bowl with Vegetables and Marinated Tofu

    Per Serving (Serves 4)

    Calories 665; Cholesterol 2 mg; Fat 33 g; Sodium 1216 mg; Saturated 3 g; Carbs 74 g; Trans 0 g; Dietary Fiber 16 g; Monounsaturated 16 g; Sugar 21 g; Polyunsaturated 11 g; Protein 26 g;

  • Southwestern Brown Rice Bowl with Vegetables and Chicken

    Per Serving (Serves 4)

    Calories 755; Cholesterol 66 mg; Fat 31 g; Sodium 1010 mg; Saturated 4 g; Carbs 89 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 14 g; Sugar 9 g; Polyunsaturated 10 g; Protein 31 g;

  • Farro Bowl with Vegetables and Sausage

    Per Serving (Serves 4)

    Calories 622; Cholesterol 34 mg; Fat 26 g; Sodium 1055 mg; Saturated 4 g; Carbs 70 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 14 g; Sugar 19 g; Polyunsaturated 4 g; Protein 32 g;

  • Skillet-Roasted Chicken Breasts with Garlicky Green Beans

    Per Serving (Serves 4)

    Calories 577; Cholesterol 166 mg; Fat 32 g; Sodium 1146 mg; Saturated 8 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 6 g; Protein 58 g;

  • Skillet-Roasted Chicken Breasts with Harissa-Mint Carrots

    Per Serving (Serves 4)

    Calories 575; Cholesterol 159 mg; Fat 30 g; Sodium 1253 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 9 g; Polyunsaturated 6 g; Protein 54 g;

  • Skillet-Roasted Chicken Breasts with Garlic-Ginger Broccoli

    Per Serving (Serves 4)

    Calories 575; Cholesterol 159 mg; Fat 33 g; Sodium 1219 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 7 g; Protein 56 g;

  • Skillet-Roasted Chicken Breasts with Garlicky Green Beans for Two

    Per Serving (Serves 2)

    Calories 593; Cholesterol 169 mg; Fat 33 g; Sodium 1179 mg; Saturated 9 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 6 g; Protein 59 g;

  • Skillet-Roasted Chicken Breasts with Harissa-Mint Carrots for Two

    Per Serving (Serves 2)

    Calories 580; Cholesterol 159 mg; Fat 30 g; Sodium 1266 mg; Saturated 7 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 9 g; Polyunsaturated 6 g; Protein 54 g;

  • Skillet-Roasted Chicken Breasts with Garlic-Ginger Broccoli for Two

    Per Serving (Serves 2)

    Calories 576; Cholesterol 159 mg; Fat 33 g; Sodium 1221 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 7 g; Protein 57 g;

  • Sautéed Mushrooms with Red Wine and Rosemary

    Per Serving (Serves 4)

    Calories 97; Cholesterol 8 mg; Fat 4 g; Sodium 198 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

  • Sautéed Mushrooms with Mustard and Parsley

    Per Serving (Serves 4)

    Calories 88; Cholesterol 8 mg; Fat 4 g; Sodium 240 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

  • Sautéed Mushrooms with Soy, Scallion, and Ginger

    Per Serving (Serves 4)

    Calories 97; Cholesterol 8 mg; Fat 4 g; Sodium 496 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

  • Sautéed Mushrooms with Shallot and Thyme

    Per Serving (Serves 4)

    Calories 96; Cholesterol 8 mg; Fat 4 g; Sodium 198 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

  • Sautéed Mushrooms with Sesame and Ginger

    Per Serving (Serves 4)

    Calories 113; Cholesterol 8 mg; Fat 6 g; Sodium 492 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 6 g;

  • Beet Salad with Goat Cheese and Arugula

    Per Serving (Serves 6)

    Calories 164; Cholesterol 8 mg; Fat 8 g; Sodium 468 mg; Saturated 3 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 7 g;

  • Beet Salad with Blue Cheese and Endive

    Per Serving (Serves 6)

    Calories 247; Cholesterol 29 mg; Fat 17 g; Sodium 535 mg; Saturated 7 g; Carbs 17 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 1 g; Protein 8 g;

  • Beet Salad with Spiced Yogurt and Watercress

    Per Serving (Serves 6)

    Calories 212; Cholesterol 7 mg; Fat 12 g; Sodium 579 mg; Saturated 3 g; Carbs 18 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 12 g; Polyunsaturated 1 g; Protein 8 g;

  • Quick-Cooking Beets

    Per Serving (Serves 6)

    Calories 65; Cholesterol 0g; Fat 0 g; Sodium 311 mg; Saturated 0 g; Carbs 14 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 2 g;

  • Indian-Spiced Roasted Chickpeas

    Per Serving (Serves 6)

    Calories 263; Cholesterol 0g; Fat 10 g; Sodium 350 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 2 g; Protein 10 g;

  • Barbecue-Spiced Roasted Chickpeas

    Per Serving (Serves 6)

    Calories 267; Cholesterol 0g; Fat 10 g; Sodium 352 mg; Saturated 1 g; Carbs 34 g; Trans 0g; Dietary Fiber 9 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 2 g; Protein 10 g;

  • Spanish-Spiced Roasted Chickpeas

    Per Serving (Serves 6)

    Calories 261; Cholesterol 0g; Fat 10 g; Sodium 349 mg; Saturated 1 g; Carbs 32 g; Trans 0g; Dietary Fiber 9 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 2 g; Protein 10 g;

  • Easiest-Ever Biscuits

    Per Serving (Serves 10)

    Calories 347; Cholesterol 71 mg; Fat 20 g; Sodium 223 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

  • Browned Butter Blondies

    Per Serving (Serves 24)

    Calories 218; Cholesterol 39 mg; Fat 10 g; Sodium 123 mg; Saturated 4 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 1 g; Protein 2 g;

  • Homemade Almond Butter

    Per Serving (Serves 16)

    Calories 207; Cholesterol 0g; Fat 17 g; Sodium 83 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 4 g; Protein 7 g;

  • Homemade Cashew Butter

    Per Serving (Serves 16)

    Calories 198; Cholesterol 0g; Fat 15 g; Sodium 83 mg; Saturated 2 g; Carbs 11 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 6 g;

  • Homemade Hazelnut Butter

    Per Serving (Serves 16)

    Calories 180; Cholesterol 0g; Fat 17 g; Sodium 66 mg; Saturated 1 g; Carbs 5 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 2 g; Protein 4 g;

  • Homemade Peanut Butter

    Per Serving (Serves 16)

    Calories 203; Cholesterol 0g; Fat 17 g; Sodium 83 mg; Saturated 2 g; Carbs 6 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 5 g; Protein 9 g;

  • Homemade Pistachio Butter

    Per Serving (Serves 16)

    Calories 201; Cholesterol 0g; Fat 16 g; Sodium 83 mg; Saturated 1 g; Carbs 10 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 4 g; Protein 7 g;

  • Homemade Pecan Butter

    Per Serving (Serves 16)

    Calories 198; Cholesterol 0g; Fat 20 g; Sodium 66 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 6 g; Protein 2 g;