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  • Plantain Chips

    Per Serving (Serves 4)

    Calories 2144; Cholesterol 0g; Fat 224 g; Sodium 5 mg; Saturated 14 g; Carbs 42 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 161 g; Sugar 20 g; Polyunsaturated 38 g; Protein 1 g;

  • Fresh Tomato Sauce

    Per Serving (Serves 10)

    Calories 91; Cholesterol 0g; Fat 5 g; Sodium 11 mg; Saturated 0 g; Carbs 9 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

  • Best Grilled Chicken Thighs with Garam Masala

    Per Serving (Serves 6)

    Calories 420; Cholesterol 155 mg; Fat 33 g; Sodium 130 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 6 g; Protein 26 g;

  • Best Grilled Chicken Thighs with Mustard and Tarragon

    Per Serving (Serves 6)

    Calories 362; Cholesterol 155 mg; Fat 26 g; Sodium 212 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 5 g; Protein 26 g;

  • Best Grilled Chicken Thighs with Gochujang

    Per Serving (Serves 6)

    Calories 377; Cholesterol 155 mg; Fat 26 g; Sodium 595 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 5 g; Protein 27 g;

  • Grilled Tomatoes

    Per Serving (Serves 2)

    Calories 142; Cholesterol 0g; Fat 7 g; Sodium 604 mg; Saturated 1 g; Carbs 17 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 1 g; Protein 4 g;

  • Marinated Grilled Tomatoes with Fresh Mozzarella

    Per Serving (Serves 6)

    Calories 250; Cholesterol 33 mg; Fat 20 g; Sodium 276 mg; Saturated 7 g; Carbs 7 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 9 g;

  • Grilled Tomato Gazpacho

    Per Serving (Serves 4)

    Calories 109; Cholesterol 0g; Fat 4 g; Sodium 51 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 8 g; Polyunsaturated 0 g; Protein 3 g;

  • Grilled Tomato Salsa

    Per Serving (Serves 4)

    Calories 80; Cholesterol 0g; Fat 3 g; Sodium 12 mg; Saturated 0 g; Carbs 11 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

  • Peruvian Fish Ceviche with Radishes and Orange

    Per Serving (Serves 6)

    Calories 324; Cholesterol 27 mg; Fat 20 g; Sodium 67 mg; Saturated 2 g; Carbs 18 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 3 g; Protein 20 g;

  • Peruvian Scallop Ceviche with Cucumber and Grapefruit

    Per Serving (Serves 6)

    Calories 294; Cholesterol 18 mg; Fat 9 g; Sodium 384 mg; Saturated 1 g; Carbs 42 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 14 g; Polyunsaturated 1 g; Protein 12 g;

  • Peruvian Shrimp Ceviche with Tomato, Jícama, and Avocado

    Per Serving (Serves 6)

    Calories 274; Cholesterol 119 mg; Fat 15 g; Sodium 622 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 15 g;

  • Mexican Corn Salad (Esquites)

    Per Serving (Serves 8)

    Calories 176; Cholesterol 17 mg; Fat 11 g; Sodium 229 mg; Saturated 3 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 2 g; Protein 5 g;

  • Dark Chocolate Fudge Sauce

    Per Serving (Serves 4)

    Calories 517; Cholesterol 32 mg; Fat 24 g; Sodium 172 mg; Saturated 14 g; Carbs 74 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;

  • Dark Chocolate–Orange Fudge Sauce

    Per Serving (Serves 4)

    Calories 536; Cholesterol 32 mg; Fat 24 g; Sodium 172 mg; Saturated 14 g; Carbs 79 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 64 g; Polyunsaturated 0 g; Protein 6 g;

  • Mexican Dark Chocolate Fudge Sauce

    Per Serving (Serves 4)

    Calories 518; Cholesterol 32 mg; Fat 24 g; Sodium 176 mg; Saturated 14 g; Carbs 75 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;

  • Dark Chocolate–Peanut Butter Fudge Sauce

    Per Serving (Serves 4)

    Calories 613; Cholesterol 32 mg; Fat 32 g; Sodium 320 mg; Saturated 16 g; Carbs 78 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 66 g; Polyunsaturated 2 g; Protein 9 g;

  • Vietnamese Grilled Pork Patties with Rice Noodles and Salad (Bun Cha)

    Per Serving (Serves 6)

    Calories 406; Cholesterol 54 mg; Fat 16 g; Sodium 1641 mg; Saturated 6 g; Carbs 46 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 1 g; Protein 17 g;

  • Vietnamese Grilled Pork Patties with Rice Noodles and Salad (Bun Cha) for Two

    Per Serving (Serves 2)

    Calories 610; Cholesterol 81 mg; Fat 24 g; Sodium 2461 mg; Saturated 9 g; Carbs 69 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 16 g; Polyunsaturated 2 g; Protein 26 g;

  • Chewy Granola Bars with Walnuts and Cranberries

    Per Serving (Serves 24)

    Calories 143; Cholesterol 0g; Fat 7 g; Sodium 83 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 2 g; Protein 2 g;

  • Chewy Granola Bars with Hazelnuts, Cherries, and Cacao Nibs

    Per Serving (Serves 24)

    Calories 205; Cholesterol 0g; Fat 11 g; Sodium 85 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 2 g; Protein 3 g;

  • Nut-Free Chewy Granola Bars

    Per Serving (Serves 24)

    Calories 178; Cholesterol 0g; Fat 10 g; Sodium 87 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 3 g; Protein 4 g;

  • Michelada (Mexican Beer and Lime Cocktail)

    Per Serving (Serves 4)

    Calories 170; Cholesterol 0g; Fat 0 g; Sodium 351 mg; Saturated 0 g; Carbs 19 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

  • Best Grilled Chicken Thighs with Mustard and Tarragon for Two

    Per Serving (Serves 2)

    Calories 546; Cholesterol 233 mg; Fat 40 g; Sodium 359 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 8 g; Protein 40 g;