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  • Plantain Chips

    Per Serving (Serves 4)

    Calories 2144; Cholesterol 0 mg; Fat 224 g; Sodium 833 mg; Saturated 14 g; Carbs 42 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 161 g; Sugar 20 g; Polyunsaturated 38 g; Protein 1 g;

  • Fresh Tomato Sauce

    Per Serving (Serves 10)

    Calories 91; Cholesterol 0 mg; Fat 5 g; Sodium 547 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

  • Peach Tarte Tatin

    Per Serving (Serves 8)

    Calories 161; Cholesterol 11 mg; Fat 5 g; Sodium 87 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 25 g; Polyunsaturated 0 g; Protein 1 g;

  • Best Grilled Chicken Thighs with Garam Masala

    Per Serving (Serves 6)

    Calories 420; Cholesterol 155 mg; Fat 33 g; Sodium 555 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 6 g; Protein 26 g;

  • Best Grilled Chicken Thighs with Mustard and Tarragon

    Per Serving (Serves 6)

    Calories 363; Cholesterol 155 mg; Fat 26 g; Sodium 560 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 5 g; Protein 26 g;

  • Best Grilled Chicken Thighs with Gochujang

    Per Serving (Serves 6)

    Calories 377; Cholesterol 155 mg; Fat 26 g; Sodium 595 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 5 g; Protein 27 g;

  • Grilled Tomatoes

    Per Serving (Serves 2)

    Calories 142; Cholesterol 0 mg; Fat 7 g; Sodium 604 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 1 g; Protein 4 g;

  • Marinated Grilled Tomatoes with Fresh Mozzarella

    Per Serving (Serves 6)

    Calories 250; Cholesterol 33 mg; Fat 20 g; Sodium 481 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 9 g;

  • Grilled Tomato Gazpacho

    Per Serving (Serves 4)

    Calories 347; Cholesterol 0 mg; Fat 31 g; Sodium 755 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 7 g; Polyunsaturated 3 g; Protein 3 g;

  • Grilled Tomato Salsa

    Per Serving (Serves 4)

    Calories 79; Cholesterol 0 mg; Fat 3 g; Sodium 582 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

  • Red Snapper Ceviche with Radishes and Orange

    Per Serving (Serves 6)

    Calories 252; Cholesterol 27 mg; Fat 10 g; Sodium 547 mg; Saturated 1 g; Carbs 22 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 17 g;

  • Scallop Ceviche with Cucumber and Grapefruit

    Per Serving (Serves 6)

    Calories 1657; Cholesterol 18 mg; Fat 159 g; Sodium 1106 mg; Saturated 11 g; Carbs 54 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 113 g; Sugar 20 g; Polyunsaturated 26 g; Protein 12 g;

  • Shrimp Ceviche with Tomato, Jícama, and Avocado

    Per Serving (Serves 6)

    Calories 274; Cholesterol 119 mg; Fat 15 g; Sodium 622 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 15 g;

  • Esquites (Mexican Corn Salad)

    Per Serving (Serves 8)

    Calories 183; Cholesterol 18 mg; Fat 11 g; Sodium 265 mg; Saturated 3 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 2 g; Protein 5 g;

  • Dark Chocolate Fudge Sauce

    Per Serving (Serves 4)

    Calories 515; Cholesterol 32 mg; Fat 24 g; Sodium 172 mg; Saturated 14 g; Carbs 74 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;

  • Dark Chocolate–Orange Fudge Sauce

    Per Serving (Serves 4)

    Calories 519; Cholesterol 32 mg; Fat 24 g; Sodium 172 mg; Saturated 14 g; Carbs 75 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;

  • Mexican Dark Chocolate Fudge Sauce

    Per Serving (Serves 4)

    Calories 516; Cholesterol 32 mg; Fat 24 g; Sodium 176 mg; Saturated 14 g; Carbs 74 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;

  • Dark Chocolate–Peanut Butter Fudge Sauce

    Per Serving (Serves 4)

    Calories 611; Cholesterol 32 mg; Fat 32 g; Sodium 320 mg; Saturated 16 g; Carbs 77 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 66 g; Polyunsaturated 2 g; Protein 9 g;

  • Bún Chả

    Per Serving (Serves 6)

    Calories 408; Cholesterol 54 mg; Fat 16 g; Sodium 1641 mg; Saturated 6 g; Carbs 46 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 1 g; Protein 17 g;

  • Bún Chả for Two

    Per Serving (Serves 2)

    Calories 611; Cholesterol 81 mg; Fat 24 g; Sodium 2462 mg; Saturated 9 g; Carbs 69 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 16 g; Polyunsaturated 2 g; Protein 26 g;

  • Chewy Granola Bars with Walnuts and Cranberries

    Per Serving (Serves 24)

    Calories 146; Cholesterol 0 mg; Fat 6 g; Sodium 83 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 12 g; Polyunsaturated 1 g; Protein 1 g;

  • Chewy Granola Bars with Hazelnuts, Cherries, and Cacao Nibs

    Per Serving (Serves 24)

    Calories 208; Cholesterol 0 mg; Fat 11 g; Sodium 85 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 2 g; Protein 3 g;

  • Nut-Free Chewy Granola Bars

    Per Serving (Serves 24)

    Calories 179; Cholesterol 0 mg; Fat 10 g; Sodium 88 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 3 g; Protein 4 g;

  • Michelada (Mexican Beer and Lime Cocktail)

    Per Serving (Serves 4)

    Calories 170; Cholesterol 0 mg; Fat 0 g; Sodium 978 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

  • Best Grilled Chicken Thighs with Mustard and Tarragon for Two

    Per Serving (Serves 2)

    Calories 547; Cholesterol 233 mg; Fat 40 g; Sodium 847 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 8 g; Protein 40 g;