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  • Grilled Mojo-Marinated Skirt Steak

    Per Serving (Serves 6)

    Calories 352; Cholesterol 98 mg; Fat 23 g; Sodium 602 mg; Saturated 8 g; Carbs 3 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 1 g; Protein 31 g;

  • Roasted Whole Side of Salmon

    Per Serving (Serves 10)

    Calories 391; Cholesterol 99 mg; Fat 24 g; Sodium 433 mg; Saturated 5 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 7 g; Protein 37 g;

  • Arugula and Almond Pesto

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Roast Chicken with Warm Bread Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Deviled Pork Chops

    Per Serving (Serves 4)

    Calories 431; Cholesterol 142 mg; Fat 23 g; Sodium 541 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 44 g;

  • Easy Pancakes

    Per Serving (Serves 16)

    Calories 131; Cholesterol 25 mg; Fat 5 g; Sodium 149 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

  • Ginger-Molasses Butter

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Orange-Almond Butter

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sichuan-Style Chicken Salad (Bang Bang Ji Si)

    Per Serving (Serves 6)

    Calories 307; Cholesterol 96 mg; Fat 16 g; Sodium 532 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 3 g; Protein 32 g;

  • Thai-Style Chicken Salad with Mango

    Per Serving (Serves 6)

    Calories 225; Cholesterol 96 mg; Fat 3 g; Sodium 629 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 31 g;

  • Chicken Caesar Salad

    Per Serving (Serves 6)

    Calories 528; Cholesterol 125 mg; Fat 33 g; Sodium 761 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 13 g; Protein 42 g;

  • Barley with Lemon and Herbs

    Per Serving (Serves 8)

    Calories 186; Cholesterol 0 mg; Fat 5 g; Sodium 146 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;

  • Barley with Celery and Miso Dressing

    Per Serving (Serves 8)

    Calories 181; Cholesterol 0 mg; Fat 4 g; Sodium 212 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

  • Barley with Fennel, Dried Apricots, and Orange

    Per Serving (Serves 8)

    Calories 218; Cholesterol 0 mg; Fat 4 g; Sodium 378 mg; Saturated 0 g; Carbs 41 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 0 g; Protein 5 g;

  • Beijing-Style Meat Sauce and Noodles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Beijing-Style Meat Sauce and Noodles for Two

    Per Serving (Serves 2)

    Calories 786; Cholesterol 136 mg; Fat 24 g; Sodium 2196 mg; Saturated 6 g; Carbs 110 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 15 g; Polyunsaturated 4 g; Protein 33 g;

  • Chocolate Semifreddo

    Per Serving (Serves 12)

    Calories 269; Cholesterol 100 mg; Fat 21 g; Sodium 83 mg; Saturated 12 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 16 g; Polyunsaturated 0 g; Protein 3 g;

  • Buttery Spring Vegetables

    Per Serving (Serves 6)

    Calories 157; Cholesterol 30 mg; Fat 11 g; Sodium 347 mg; Saturated 7 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

  • Cucumber-Ginger Relish

    Per Serving (Serves 4)

    Calories 217; Cholesterol 0 mg; Fat 20 g; Sodium 332 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 1 g;

  • Pumpkin Spice Butter

    Per Serving (Serves 4)

    Calories 215; Cholesterol 61 mg; Fat 23 g; Sodium 74 mg; Saturated 14 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;