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  • Indoor Pulled Chicken with Sweet and Tangy Barbecue Sauce

    Per Serving (Serves 8)

    Calories 252; Cholesterol 107 mg; Fat 5 g; Sodium 653 mg; Saturated 1 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 1 g; Protein 23 g;

  • One-Hour Pizza

    Per Serving (Serves 2)

    Calories 1121; Cholesterol 81 mg; Fat 47 g; Sodium 1782 mg; Saturated 16 g; Carbs 126 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 22 g; Sugar 16 g; Polyunsaturated 5 g; Protein 47 g;

  • Brazilian Shrimp and Fish Stew (Moqueca)

    Per Serving (Serves 6)

    Calories 422; Cholesterol 127 mg; Fat 29 g; Sodium 562 mg; Saturated 14 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 2 g; Protein 27 g;

  • Indoor Pulled Chicken with Lexington Vinegar Barbecue Sauce

    Per Serving (Serves 8)

    Calories 200; Cholesterol 107 mg; Fat 5 g; Sodium 498 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 1 g; Protein 23 g;

  • Indoor Pulled Chicken with South Carolina Mustard Barbecue Sauce

    Per Serving (Serves 8)

    Calories 227; Cholesterol 107 mg; Fat 6 g; Sodium 676 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 1 g; Protein 24 g;

  • Harissa

    Per Serving (Serves 4)

    Calories 207; Cholesterol 0g; Fat 21 g; Sodium 74 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 2 g; Protein 1 g;

  • Irish Brown Soda Bread

    Values Shown for Entire Recipe

    Calories 1731; Cholesterol 19 mg; Fat 16 g; Sodium 3375 mg; Saturated 4 g; Carbs 353 g; Trans 0g; Dietary Fiber 57 g; Monounsaturated 2 g; Sugar 33 g; Polyunsaturated 6 g; Protein 76 g;

  • Moroccan Lentil and Chickpea Soup (Harira)

    Per Serving (Serves 8)

    Calories 364; Cholesterol 3 mg; Fat 12 g; Sodium 537 mg; Saturated 1 g; Carbs 49 g; Trans 0g; Dietary Fiber 9 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 2 g; Protein 16 g;

  • All-Purpose Caramel Sauce

    Per Serving (Serves 6)

    Calories 405; Cholesterol 54 mg; Fat 14 g; Sodium 122 mg; Saturated 9 g; Carbs 70 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 4 g; Sugar 70 g; Polyunsaturated 0 g; Protein 0 g;

  • Spicy Caramel Popcorn

    Per Serving (Serves 10)

    Calories 286; Cholesterol 18 mg; Fat 13 g; Sodium 173 mg; Saturated 5 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 34 g; Polyunsaturated 2 g; Protein 2 g;

  • Steamed White Rice

    Per Serving (Serves 6)

    Calories 234; Cholesterol 0g; Fat 0 g; Sodium 5 mg; Saturated 0 g; Carbs 51 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 4 g;

  • Three-Cup Chicken

    Per Serving (Serves 4)

    Calories 404; Cholesterol 159 mg; Fat 21 g; Sodium 1338 mg; Saturated 3 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 4 g; Protein 36 g;

  • Perfect Pan-Seared Pork Tenderloin Steaks

    Per Serving (Serves 4)

    Calories 322; Cholesterol 140 mg; Fat 14 g; Sodium 112 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 2 g; Protein 44 g;

  • Sous Vide Pork Tenderloin Steaks for Two

    Per Serving (Serves 2)

    Calories 415; Cholesterol 140 mg; Fat 25 g; Sodium 112 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 4 g; Protein 44 g;

  • Pan-Steamed Broccolini with Shallot

    Per Serving (Serves 6)

    Calories 61; Cholesterol 10 mg; Fat 4 g; Sodium 219 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

  • Pan-Steamed Broccolini with Garlic and Mustard

    Per Serving (Serves 6)

    Calories 63; Cholesterol 10 mg; Fat 4 g; Sodium 221 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;