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  • Arugula, Roasted Bell Pepper, and White Bean Salad

    Per Serving (Serves 4)

    Calories 289; Cholesterol 0 mg; Fat 15 g; Sodium 540 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 9 g;

  • Linguine with Seafood (Linguine allo Scoglio)

    Per Serving (Serves 6)

    Calories 686; Cholesterol 229 mg; Fat 18 g; Sodium 1499 mg; Saturated 2 g; Carbs 69 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 50 g;

  • Grill-Smoked Herb-Rubbed Flat-Iron Steaks

    Per Serving (Serves 6)

    Calories 199; Cholesterol 76 mg; Fat 11 g; Sodium 359 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 22 g;

  • Best Summer Tomato Gratin

    Per Serving (Serves 8)

    Calories 239; Cholesterol 9 mg; Fat 14 g; Sodium 507 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;

  • Corn Fritters

    Per Serving (Serves 12)

    Calories 116; Cholesterol 16 mg; Fat 8 g; Sodium 105 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

  • Thai Grilled Cornish Hens with Chili Dipping Sauce (Gai Yang)

    Per Serving (Serves 4)

    Calories 947; Cholesterol 384 mg; Fat 53 g; Sodium 1697 mg; Saturated 14 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 39 g; Polyunsaturated 10 g; Protein 67 g;

  • Turkey Meatloaf with Ketchup-Brown Sugar Glaze

    Per Serving (Serves 6)

    Calories 449; Cholesterol 197 mg; Fat 23 g; Sodium 782 mg; Saturated 9 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 4 g; Protein 35 g;

  • Smashed Cucumbers (Pai Huang Gua)

    Per Serving (Serves 4)

    Calories 61; Cholesterol 0 mg; Fat 2 g; Sodium 493 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

  • Fresh Fruit Tart

    Per Serving (Serves 8)

    Calories 491; Cholesterol 71 mg; Fat 25 g; Sodium 145 mg; Saturated 15 g; Carbs 63 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 6 g; Sugar 29 g; Polyunsaturated 1 g; Protein 6 g;

  • Thai-Style Sticky Rice (Khao Niaw)

    Per Serving (Serves 4)

    Calories 351; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 77 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 6 g;

  • Turkey Meatloaf with Apricot-Mustard Glaze

    Per Serving (Serves 6)

    Calories 414; Cholesterol 197 mg; Fat 23 g; Sodium 534 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 4 g; Protein 34 g;

  • Maple-Chipotle Mayonnaise

    Per Serving (Serves 6)

    Calories 143; Cholesterol 7 mg; Fat 14 g; Sodium 132 mg; Saturated 2 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 8 g; Protein 0 g;

  • Red Pepper Mayonnaise

    Per Serving (Serves 20)

    Calories 43; Cholesterol 2 mg; Fat 4 g; Sodium 37 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

  • Peperonata with Roasted Bell Peppers

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Roasted Red Bell Pepper and Walnut Dip (Muhammara)

    Per Serving (Serves 24)

    Calories 32; Cholesterol 0 mg; Fat 2 g; Sodium 30 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Peach-Bourbon Jam

    Per Serving (Serves 32)

    Calories 49; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Roasted Bell Peppers

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Basil Mayonnaise

    Per Serving (Serves 12)

    Calories 67; Cholesterol 3 mg; Fat 7 g; Sodium 55 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 4 g; Protein 0 g;

  • Sriracha-Lime Yogurt Sauce

    Per Serving (Serves 6)

    Calories 21; Cholesterol 3 mg; Fat 1 g; Sodium 21 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Sichuan Chili Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.