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Grilled Spice-Rubbed Chicken Drumsticks
Per Serving (Serves 6)
Calories 647; Cholesterol 347 mg; Fat 35 g; Sodium 904 mg; Saturated 9 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 7 g; Protein 68 g;
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Grilled Pork Tenderloin with Grilled Pineapple-Red Onion Salsa
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Risi e Bisi
Per Serving (Serves 6)
Calories 347; Cholesterol 14 mg; Fat 14 g; Sodium 363 mg; Saturated 3 g; Carbs 42 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 1 g; Protein 12 g;
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Olive Oil Cake
Per Serving (Serves 10)
Calories 353; Cholesterol 57 mg; Fat 18 g; Sodium 225 mg; Saturated 3 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 25 g; Polyunsaturated 2 g; Protein 4 g;
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Napa Cabbage Slaw with Carrots and Sesame
Per Serving (Serves 6)
Calories 100; Cholesterol 0g; Fat 6 g; Sodium 328 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 2 g; Protein 3 g;
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Classic Guacamole
Per Serving (Serves 8)
Calories 124; Cholesterol 0g; Fat 11 g; Sodium 202 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;
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German Pancake
Per Serving (Serves 4)
Calories 300; Cholesterol 311 mg; Fat 18 g; Sodium 438 mg; Saturated 9 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 17 g; Polyunsaturated 1 g; Protein 12 g;
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Stir-Fried Shrimp and Asparagus in Garlic Sauce
Per Serving (Serves 4)
Calories 219; Cholesterol 142 mg; Fat 8 g; Sodium 1090 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 20 g;
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Panang Beef Curry
Per Serving (Serves 6)
Calories 602; Cholesterol 111 mg; Fat 52 g; Sodium 478 mg; Saturated 25 g; Carbs 7 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 4 g; Protein 30 g;
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Meatless “Meat” Sauce with Chickpeas and Mushrooms
Per Serving (Serves 10)
Calories 176; Cholesterol 0g; Fat 9 g; Sodium 523 mg; Saturated 1 g; Carbs 19 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 5 g;
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Ras el Hanout Spice Rub
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Barbecue Spice Rub
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Jerk-Style Spice Rub
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Stir-Fried Shrimp and Broccoli
Per Serving (Serves 4)
Calories 215; Cholesterol 142 mg; Fat 8 g; Sodium 1146 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 19 g;
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Stir-Fried Shrimp with Onion, Bell Peppers, and Cumin
Per Serving (Serves 4)
Calories 223; Cholesterol 142 mg; Fat 8 g; Sodium 1089 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 1 g; Protein 17 g;
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German Pancake for Two
Per Serving (Serves 2)
Calories 722; Cholesterol 414 mg; Fat 25 g; Sodium 488 mg; Saturated 12 g; Carbs 93 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 25 g; Polyunsaturated 2 g; Protein 25 g;
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Brown Sugar-Banana Topping
Per Serving (Serves 4)
Calories 163; Cholesterol 15 mg; Fat 6 g; Sodium 77 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 19 g; Polyunsaturated 0 g; Protein 1 g;
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Brown Sugar-Apple Topping
Per Serving (Serves 4)
Calories 160; Cholesterol 15 mg; Fat 6 g; Sodium 78 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 0 g; Protein 0 g;
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Grilled Pork Tenderloin with Grilled Tomatillo Salsa
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Grilled Pork Tenderloin with Grilled Tomato-Ginger Salsa
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Napa Cabbage Slaw with Apple and Walnuts
Per Serving (Serves 6)
Calories 138; Cholesterol 0g; Fat 11 g; Sodium 370 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 2 g; Protein 2 g;
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Napa Cabbage Slaw with Jicama and Pepitas
Per Serving (Serves 6)
Calories 127; Cholesterol 0g; Fat 8 g; Sodium 361 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 2 g; Protein 5 g;
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Napa Cabbage Slaw with Snow Peas and Mint
Per Serving (Serves 6)
Calories 138; Cholesterol 0g; Fat 9 g; Sodium 402 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 2 g; Protein 5 g;
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Spicy Napa Cabbage Slaw with Red Bell Pepper
Per Serving (Serves 6)
Calories 130; Cholesterol 0g; Fat 9 g; Sodium 404 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 2 g; Protein 5 g;
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Homemade Tortilla Chips
Per Serving (Serves 4)
Calories 2492; Cholesterol 0g; Fat 271 g; Sodium 21 mg; Saturated 45 g; Carbs 21 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 125 g; Sugar 0 g; Polyunsaturated 87 g; Protein 2 g;
Nutritional Information for Cook's Illustrated Magazine
May/June 2017
