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  • Deli Rye Bread

    Per Serving (Serves 8)

    Calories 242; Cholesterol 0g; Fat 2 g; Sodium 266 mg; Saturated 0 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

  • Simple Stovetop Macaroni and Cheese

    Per Serving (Serves 4)

    Calories 535; Cholesterol 57 mg; Fat 24 g; Sodium 601 mg; Saturated 12 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 24 g;

  • One-Hour Broiled Chicken and Pan Sauce

    Per Serving (Serves 4)

    Calories 687; Cholesterol 231 mg; Fat 48 g; Sodium 216 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 10 g; Protein 57 g;

  • Sautéed Baby Bok Choy with Chili-Garlic Sauce

    Per Serving (Serves 4)

    Calories 70; Cholesterol 0g; Fat 4 g; Sodium 230 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

  • Perfect Poached Eggs

    Per Serving (Serves 2)

    Calories 145; Cholesterol 372 mg; Fat 9 g; Sodium 142 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

  • Tuscan Shrimp and Beans

    Per Serving (Serves 6)

    Calories 339; Cholesterol 96 mg; Fat 10 g; Sodium 492 mg; Saturated 1 g; Carbs 40 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 22 g;

  • Greek Chicken and Rice Soup with Egg and Lemon (Avgolemono)

    Per Serving (Serves 6)

    Calories 397; Cholesterol 154 mg; Fat 8 g; Sodium 534 mg; Saturated 2 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 38 g;

  • Chocolate Sheet Cake with Milk Chocolate Frosting

    Per Serving (Serves 12)

    Calories 778; Cholesterol 131 mg; Fat 52 g; Sodium 222 mg; Saturated 25 g; Carbs 74 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 56 g; Polyunsaturated 4 g; Protein 9 g;

  • Pub-Style Steak and Ale Pie

    Per Serving (Serves 6)

    Calories 1215; Cholesterol 245 mg; Fat 100 g; Sodium 812 mg; Saturated 45 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 42 g; Sugar 3 g; Polyunsaturated 4 g; Protein 42 g;

  • Gravlax

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sautéed Baby Bok Choy with Miso Sauce

    Per Serving (Serves 4)

    Calories 93; Cholesterol 0g; Fat 5 g; Sodium 327 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

  • Grown-Up Stovetop Macaroni and Cheese

    Per Serving (Serves 4)

    Calories 549; Cholesterol 62 mg; Fat 25 g; Sodium 684 mg; Saturated 13 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 27 g;

  • Better Hash Browns

    Per Serving (Serves 6)

    Calories 229; Cholesterol 0g; Fat 9 g; Sodium 461 mg; Saturated 0 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

  • Sautéed Baby Bok Choy

    Per Serving (Serves 4)

    Calories 62; Cholesterol 0g; Fat 4 g; Sodium 156 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

  • Classic Chicken Broth

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sautéed Baby Bok Choy with Oyster Sauce and Ginger

    Per Serving (Serves 4)

    Calories 88; Cholesterol 0g; Fat 7 g; Sodium 256 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 1 g;

  • Sautéed Baby Bok Choy with Shallot and Fish Sauce

    Per Serving (Serves 4)

    Calories 75; Cholesterol 0g; Fat 4 g; Sodium 365 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;