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  • Patatas Bravas

    Per Serving (Serves 6)

    Calories 1224; Cholesterol 3 mg; Fat 122 g; Sodium 413 mg; Saturated 8 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 84 g; Sugar 2 g; Polyunsaturated 24 g; Protein 4 g;

  • Pan-Seared Salmon

    Per Serving (Serves 4)

    Calories 415; Cholesterol 109 mg; Fat 26 g; Sodium 117 mg; Saturated 6 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 7 g; Protein 40 g;

  • Refined Strawberry Shortcake

    Per Serving (Serves 8)

    Calories 427; Cholesterol 177 mg; Fat 22 g; Sodium 171 mg; Saturated 12 g; Carbs 51 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 34 g; Polyunsaturated 1 g; Protein 7 g;

  • Korean Rice Bowl (Dolsot Bibimbap)

    Per Serving (Serves 6)

    Calories 579; Cholesterol 124 mg; Fat 18 g; Sodium 1195 mg; Saturated 2 g; Carbs 86 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 5 g; Protein 15 g;

  • Skillet-Roasted Chicken in Lemon Sauce

    Per Serving (Serves 4)

    Calories 841; Cholesterol 272 mg; Fat 58 g; Sodium 1011 mg; Saturated 18 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 11 g; Protein 65 g;

  • Grill-Roasted Beef Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chermoula Sauce

    Per Serving (Serves 6)

    Calories 167; Cholesterol 0g; Fat 18 g; Sodium 69 mg; Saturated 2 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

  • Argentinian Chimichurri Sauce

    Per Serving (Serves 6)

    Calories 172; Cholesterol 0g; Fat 18 g; Sodium 131 mg; Saturated 2 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

  • Pan-Seared Salmon for Two

    Per Serving (Serves 2)

    Calories 415; Cholesterol 109 mg; Fat 26 g; Sodium 117 mg; Saturated 6 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 7 g; Protein 40 g;

  • Mango-Mint Salsa

    Per Serving (Serves 4)

    Calories 97; Cholesterol 0g; Fat 3 g; Sodium 273 mg; Saturated 0 g; Carbs 16 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 0 g; Protein 1 g;

  • Cilantro-Mint Chutney

    Per Serving (Serves 4)

    Calories 147; Cholesterol 0g; Fat 11 g; Sodium 242 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 3 g; Protein 2 g;

  • Sticky Buns

    Per Serving (Serves 12)

    Calories 405; Cholesterol 47 mg; Fat 18 g; Sodium 279 mg; Saturated 8 g; Carbs 54 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 28 g; Polyunsaturated 2 g; Protein 6 g;

  • Lemon-Herb Sformati

    Per Serving (Serves 6)

    Calories 412; Cholesterol 325 mg; Fat 32 g; Sodium 536 mg; Saturated 18 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 2 g; Protein 17 g;

  • Roasted Red Pepper Sformati

    Per Serving (Serves 6)

    Calories 417; Cholesterol 322 mg; Fat 32 g; Sodium 573 mg; Saturated 18 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 2 g; Protein 17 g;

  • Spinach Sformati

    Per Serving (Serves 6)

    Calories 418; Cholesterol 320 mg; Fat 32 g; Sodium 620 mg; Saturated 18 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 2 g; Protein 18 g;

  • Parmesan Farrotto

    Per Serving (Serves 6)

    Calories 304; Cholesterol 30 mg; Fat 12 g; Sodium 312 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 13 g;

  • Farrotto with Pancetta, Asparagus, and Peas

    Per Serving (Serves 6)

    Calories 378; Cholesterol 36 mg; Fat 17 g; Sodium 428 mg; Saturated 7 g; Carbs 41 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 2 g; Protein 16 g;

  • Mushroom Farrotto

    Per Serving (Serves 6)

    Calories 275; Cholesterol 25 mg; Fat 10 g; Sodium 116 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 11 g;

  • Cold-Brew Coffee Concentrate

    Per Serving (Serves 3)

    Calories 1; Cholesterol 0g; Fat 0 g; Sodium 12 mg; Saturated 0 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 0 g;

  • Grilled Beef Satay

    Per Serving (Serves 4)

    Calories 411; Cholesterol 34 mg; Fat 27 g; Sodium 1457 mg; Saturated 10 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 20 g; Polyunsaturated 2 g; Protein 14 g;

  • Stir-Fried Sichuan Green Beans

    Per Serving (Serves 4)

    Calories 207; Cholesterol 20 mg; Fat 14 g; Sodium 465 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 7 g;

  • Pork Stir-Fry with Noodles (Lo Mein)

    Per Serving (Serves 4)

    Calories 738; Cholesterol 155 mg; Fat 27 g; Sodium 1250 mg; Saturated 4 g; Carbs 80 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 4 g; Protein 40 g;

  • Stir-Fried Sichuan-Style Shrimp with Zucchini, Red Bell Pepper, and Peanuts

    Per Serving (Serves 4)

    Calories 337; Cholesterol 142 mg; Fat 23 g; Sodium 797 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 5 g; Protein 21 g;