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  • Pan-Seared Scallops with Wilted Spinach, Watercress, and Orange Salad

    Per Serving (Serves 8)

    Calories 202; Cholesterol 18 mg; Fat 12 g; Sodium 410 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 12 g;

  • Angel Hair Pasta with Seared Scallops

    Per Serving (Serves 6)

    Calories 563; Cholesterol 89 mg; Fat 19 g; Sodium 709 mg; Saturated 11 g; Carbs 66 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 25 g;

  • Seared Scallops with Cilantro Pesto

    Per Serving (Serves 4)

    Calories 300; Cholesterol 40 mg; Fat 20 g; Sodium 669 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 2 g; Protein 21 g;

  • Tomato Sauce with Tuna and Green Olives

    Per Serving (Serves 6)

    Calories 160; Cholesterol 5 mg; Fat 11 g; Sodium 479 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 9 g;

  • Clam Sauce with Tomatoes and Garlic

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Steamed Mussel Sauce with Lemon and White Wine

    Per Serving (Serves 4)

    Calories 151; Cholesterol 38 mg; Fat 3 g; Sodium 427 mg; Saturated 0 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 16 g;

  • Chicken Sausage with Apples and Sage

    Per Serving (Serves 20)

    Calories 252; Cholesterol 102 mg; Fat 17 g; Sodium 284 mg; Saturated 4 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 3 g; Protein 17 g;

  • Chicken Sausage with Mediterranean Flavors

    Per Serving (Serves 20)

    Calories 260; Cholesterol 102 mg; Fat 19 g; Sodium 287 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 3 g; Protein 17 g;

  • Hearty Chicken Noodle Soup

    Per Serving (Serves 8)

    Calories 561; Cholesterol 179 mg; Fat 36 g; Sodium 764 mg; Saturated 10 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 7 g; Protein 44 g;

  • Hearty Chicken Soup with Orzo and Spring Vegetables

    Per Serving (Serves 8)

    Calories 554; Cholesterol 170 mg; Fat 36 g; Sodium 1223 mg; Saturated 9 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 7 g; Protein 44 g;

  • Hearty Chicken Soup with Shells, Tomatoes, and Zucchini

    Per Serving (Serves 8)

    Calories 535; Cholesterol 170 mg; Fat 36 g; Sodium 1266 mg; Saturated 9 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 7 g; Protein 43 g;

  • Hearty Chicken Soup with Leeks, Wild Rice, and Mushrooms

    Per Serving (Serves 8)

    Calories 563; Cholesterol 170 mg; Fat 36 g; Sodium 1216 mg; Saturated 9 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 7 g; Protein 44 g;

  • Quick Cooked Carrots with Butter and Parsley

    Per Serving (Serves 4)

    Calories 103; Cholesterol 15 mg; Fat 6 g; Sodium 302 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

  • Quick Cooked Carrots with Orange and Pistachios

    Per Serving (Serves 4)

    Calories 162; Cholesterol 15 mg; Fat 9 g; Sodium 345 mg; Saturated 4 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 2 g;

  • Quick Cooked Carrots with Mustard-Brown Sugar Glaze

    Per Serving (Serves 4)

    Calories 120; Cholesterol 15 mg; Fat 6 g; Sodium 325 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

  • Quick Cooked Carrots with Vinegar and Thyme

    Per Serving (Serves 4)

    Calories 105; Cholesterol 15 mg; Fat 6 g; Sodium 320 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

  • Madeleines

    Per Serving (Serves 12)

    Calories 87; Cholesterol 56 mg; Fat 5 g; Sodium 17 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Citrus Madeleines

    Per Serving (Serves 12)

    Calories 87; Cholesterol 56 mg; Fat 5 g; Sodium 17 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Rosemary Madeleines

    Per Serving (Serves 12)

    Calories 86; Cholesterol 56 mg; Fat 5 g; Sodium 17 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Chocolate Madeleines

    Per Serving (Serves 12)

    Calories 81; Cholesterol 56 mg; Fat 5 g; Sodium 18 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Almond Madeleines

    Per Serving (Serves 12)

    Calories 93; Cholesterol 56 mg; Fat 6 g; Sodium 17 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Orange Compote with Star Anise

    Per Serving (Serves 4)

    Calories 187; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 43 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 38 g; Polyunsaturated 0 g; Protein 1 g;

  • Vanilla Cream Pie

    Per Serving (Serves 8)

    Calories 534; Cholesterol 197 mg; Fat 35 g; Sodium 267 mg; Saturated 18 g; Carbs 45 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 25 g; Polyunsaturated 3 g; Protein 7 g;

  • Banana Cream Pie

    Per Serving (Serves 8)

    Calories 560; Cholesterol 197 mg; Fat 36 g; Sodium 267 mg; Saturated 18 g; Carbs 52 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 28 g; Polyunsaturated 3 g; Protein 7 g;

  • Butterscotch Cream Pie

    Per Serving (Serves 8)

    Calories 593; Cholesterol 212 mg; Fat 41 g; Sodium 309 mg; Saturated 22 g; Carbs 47 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 27 g; Polyunsaturated 3 g; Protein 7 g;