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  • Coq au Riesling

    Per Serving (Serves 6)

    Calories 709; Cholesterol 184 mg; Fat 41 g; Sodium 265 mg; Saturated 12 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 8 g; Protein 48 g;

  • Thick-Crust Sicilian-Style Pizza

    Per Serving (Serves 8)

    Calories 649; Cholesterol 39 mg; Fat 31 g; Sodium 706 mg; Saturated 9 g; Carbs 68 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 2 g; Protein 23 g;

  • Sautéed Chicken Cutlets

    Per Serving (Serves 4)

    Calories 281; Cholesterol 144 mg; Fat 9 g; Sodium 89 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 44 g;

  • Sautéed Chicken Cutlets for Two

    Per Serving (Serves 2)

    Calories 281; Cholesterol 144 mg; Fat 9 g; Sodium 89 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 44 g;

  • Quick Roasted Red Pepper Sauce

    Per Serving (Serves 4)

    Calories 142; Cholesterol 0g; Fat 12 g; Sodium 143 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 2 g;

  • Quick Roasted Red Pepper Sauce for Two

    Per Serving (Serves 2)

    Calories 154; Cholesterol 0g; Fat 13 g; Sodium 147 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 1 g; Protein 1 g;

  • Quick Olive-Orange Sauce

    Per Serving (Serves 4)

    Calories 160; Cholesterol 0g; Fat 12 g; Sodium 195 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

  • Quick Sun-Dried Tomato Sauce

    Per Serving (Serves 3)

    Calories 226; Cholesterol 0g; Fat 19 g; Sodium 206 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 5 g; Protein 3 g;

  • Quick Sun-Dried Tomato Sauce for Two

    Per Serving (Serves 2)

    Calories 189; Cholesterol 0g; Fat 16 g; Sodium 159 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 4 g; Protein 2 g;

  • Quick Tomatillo Sauce

    Per Serving (Serves 4)

    Calories 134; Cholesterol 0g; Fat 11 g; Sodium 137 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 2 g; Protein 3 g;

  • Quick Tomatillo Sauce for Two

    Per Serving (Serves 2)

    Calories 154; Cholesterol 0g; Fat 13 g; Sodium 142 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 2 g; Protein 3 g;

  • Braised Halibut with Leeks and Mustard

    Per Serving (Serves 4)

    Calories 442; Cholesterol 143 mg; Fat 20 g; Sodium 176 mg; Saturated 11 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 38 g;

  • Braised Halibut with Leeks and Mustard for Two

    Per Serving (Serves 2)

    Calories 395; Cholesterol 143 mg; Fat 20 g; Sodium 162 mg; Saturated 11 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 37 g;

  • Braised Halibut with Carrots and Coriander

    Per Serving (Serves 4)

    Calories 462; Cholesterol 143 mg; Fat 20 g; Sodium 225 mg; Saturated 11 g; Carbs 23 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 39 g;

  • Braised Halibut with Carrots and Coriander for Two

    Per Serving (Serves 2)

    Calories 449; Cholesterol 143 mg; Fat 20 g; Sodium 210 mg; Saturated 11 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 39 g;

  • Braised Halibut with Fennel and Tarragon

    Per Serving (Serves 4)

    Calories 460; Cholesterol 143 mg; Fat 20 g; Sodium 220 mg; Saturated 11 g; Carbs 22 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 40 g;

  • Braised Halibut with Fennel and Tarragon for Two

    Per Serving (Serves 2)

    Calories 456; Cholesterol 143 mg; Fat 20 g; Sodium 220 mg; Saturated 11 g; Carbs 22 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 40 g;

  • Root Vegetable Gratin

    Per Serving (Serves 8)

    Calories 300; Cholesterol 39 mg; Fat 13 g; Sodium 170 mg; Saturated 8 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 6 g;

  • Cuban Braised Shredded Beef (Ropa Vieja)

    Per Serving (Serves 8)

    Calories 476; Cholesterol 109 mg; Fat 36 g; Sodium 369 mg; Saturated 11 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 4 g; Polyunsaturated 2 g; Protein 23 g;

  • Fried Sweet Plantains (Plátanos Maduros)

    Per Serving (Serves 8)

    Calories 287; Cholesterol 0g; Fat 17 g; Sodium 4 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 16 g; Polyunsaturated 2 g; Protein 1 g;

  • Mu Shu Pork

    Per Serving (Serves 4)

    Calories 487; Cholesterol 132 mg; Fat 16 g; Sodium 1230 mg; Saturated 2 g; Carbs 54 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 3 g; Protein 28 g;

  • Tagliatelle with Prosciutto and Peas

    Per Serving (Serves 6)

    Calories 566; Cholesterol 87 mg; Fat 23 g; Sodium 885 mg; Saturated 13 g; Carbs 65 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 23 g;

  • Tagliatelle with Prosciutto and Peas for Two

    Per Serving (Serves 2)

    Calories 944; Cholesterol 154 mg; Fat 42 g; Sodium 1493 mg; Saturated 24 g; Carbs 98 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 9 g; Polyunsaturated 2 g; Protein 41 g;

  • Sautéed Cabbage with Parsley and Lemon

    Per Serving (Serves 6)

    Calories 82; Cholesterol 0g; Fat 4 g; Sodium 23 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Sautéed Cabbage with Miso and Scallions

    Per Serving (Serves 6)

    Calories 106; Cholesterol 0g; Fat 6 g; Sodium 233 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

  • Sautéed Cabbage with Bacon and Caraway Seeds

    Per Serving (Serves 6)

    Calories 127; Cholesterol 12 mg; Fat 7 g; Sodium 155 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 4 g;

  • Sautéed Cabbage with Chile and Peanuts

    Per Serving (Serves 6)

    Calories 107; Cholesterol 0g; Fat 6 g; Sodium 338 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 2 g;

  • Sautéed Cabbage with Fennel and Garlic

    Per Serving (Serves 6)

    Calories 100; Cholesterol 3 mg; Fat 8 g; Sodium 93 mg; Saturated 1 g; Carbs 5 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

  • Raspberry Charlotte

    Per Serving (Serves 14)

    Calories 304; Cholesterol 97 mg; Fat 18 g; Sodium 84 mg; Saturated 8 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 22 g; Polyunsaturated 1 g; Protein 2 g;

  • Preserved Lemons

    Per Serving (Serves 4)

    Calories 51; Cholesterol 0g; Fat 0 g; Sodium 404 mg; Saturated 0 g; Carbs 16 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;