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  • Sun-Dried Tomato and Basil Salsa

    Per Serving (Serves 4)

    Calories 150; Cholesterol 0g; Fat 14 g; Sodium 23 mg; Saturated 2 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

  • Sun-Dried Tomato and Basil Salsa for Two

    Per Serving (Serves 2)

    Calories 150; Cholesterol 0g; Fat 14 g; Sodium 23 mg; Saturated 2 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

  • Mustard-Creme Fraiche Sauce

    Per Serving (Serves 6)

    Calories 42; Cholesterol 9 mg; Fat 3 g; Sodium 92 mg; Saturated 2 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Mustard-Creme Fraiche Sauce for Two

    Per Serving (Serves 2)

    Calories 62; Cholesterol 14 mg; Fat 5 g; Sodium 138 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Grilled Fish Tacos

    Per Serving (Serves 6)

    Calories 606; Cholesterol 99 mg; Fat 24 g; Sodium 271 mg; Saturated 4 g; Carbs 63 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 13 g; Sugar 20 g; Polyunsaturated 4 g; Protein 36 g;

  • Homemade Coconut Milk

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Homemade Pumpkin Puree

    Per Serving (Serves 4)

    Calories 96; Cholesterol 0g; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 23 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

  • Mahogany Chicken Thighs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Red Chile Salsa

    Per Serving (Serves 8)

    Calories 24; Cholesterol 0g; Fat 0 g; Sodium 183 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

  • Folded Enchiladas

    Per Serving (Serves 6)

    Calories 212; Cholesterol 7 mg; Fat 8 g; Sodium 332 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

  • Rice and Lentils with Crispy Onions (Mujaddara)

    Per Serving (Serves 6)

    Calories 318; Cholesterol 5 mg; Fat 2 g; Sodium 218 mg; Saturated 1 g; Carbs 60 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 14 g;

  • Crispy Onions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Perfect Latin Flan

    Per Serving (Serves 10)

    Calories 252; Cholesterol 61 mg; Fat 7 g; Sodium 222 mg; Saturated 4 g; Carbs 39 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 2 g; Sugar 39 g; Polyunsaturated 0 g; Protein 7 g;

  • Almond Latin Flan

    Per Serving (Serves 10)

    Calories 251; Cholesterol 61 mg; Fat 7 g; Sodium 222 mg; Saturated 4 g; Carbs 39 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 2 g; Sugar 39 g; Polyunsaturated 0 g; Protein 7 g;

  • Orange-Cardamom Latin Flan

    Per Serving (Serves 10)

    Calories 253; Cholesterol 61 mg; Fat 7 g; Sodium 222 mg; Saturated 4 g; Carbs 39 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 39 g; Polyunsaturated 0 g; Protein 7 g;

  • Roasted Pears with Dried Apricots and Pistachios

    Per Serving (Serves 6)

    Calories 273; Cholesterol 12 mg; Fat 8 g; Sodium 53 mg; Saturated 3 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 30 g; Polyunsaturated 1 g; Protein 2 g;

  • Roasted Pears with Golden Raisins and Hazelnuts

    Per Serving (Serves 6)

    Calories 300; Cholesterol 12 mg; Fat 9 g; Sodium 55 mg; Saturated 3 g; Carbs 45 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 31 g; Polyunsaturated 0 g; Protein 2 g;

  • Roasted Apples with Dried Cranberries and Pecans

    Per Serving (Serves 6)

    Calories 326; Cholesterol 34 mg; Fat 14 g; Sodium 107 mg; Saturated 6 g; Carbs 46 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 39 g; Polyunsaturated 1 g; Protein 1 g;

  • Roasted Apples with Dried Figs and Walnuts

    Per Serving (Serves 6)

    Calories 209; Cholesterol 12 mg; Fat 6 g; Sodium 52 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 26 g; Polyunsaturated 0 g; Protein 0 g;

  • Roasted Plums with Dried Cherries and Almonds

    Per Serving (Serves 6)

    Calories 219; Cholesterol 12 mg; Fat 7 g; Sodium 53 mg; Saturated 3 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 25 g; Polyunsaturated 0 g; Protein 1 g;

  • Sauteed Corn with Cherry Tomatoes, Ricotta Salata, and Basil

    Per Serving (Serves 6)

    Calories 138; Cholesterol 7 mg; Fat 8 g; Sodium 57 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

  • Sauteed Corn with Black Beans and Red Bell Pepper

    Per Serving (Serves 6)

    Calories 161; Cholesterol 0g; Fat 5 g; Sodium 107 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

  • Sauteed Corn with Bacon and Leeks

    Per Serving (Serves 6)

    Calories 227; Cholesterol 19 mg; Fat 12 g; Sodium 217 mg; Saturated 4 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 2 g; Protein 7 g;

  • Sauteed Corn with Miso and Scallions

    Per Serving (Serves 6)

    Calories 142; Cholesterol 10 mg; Fat 8 g; Sodium 224 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

  • Tagliatelle with Artichokes and Olive Oil

    Per Serving (Serves 6)

    Calories 403; Cholesterol 11 mg; Fat 11 g; Sodium 276 mg; Saturated 3 g; Carbs 60 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 14 g;

  • Tagliatelle with Artichokes and Olive Oil for Two

    Per Serving (Serves 2)

    Calories 761; Cholesterol 21 mg; Fat 32 g; Sodium 512 mg; Saturated 7 g; Carbs 91 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 19 g; Sugar 5 g; Polyunsaturated 3 g; Protein 24 g;