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  • Grilled Scallion Topping

    Per Serving (Serves 4)

    Calories 155; Cholesterol 6 mg; Fat 14 g; Sodium 256 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 4 g; Protein 1 g;

  • Grilled Shiitake Mushroom Topping

    Per Serving (Serves 4)

    Calories 150; Cholesterol 6 mg; Fat 14 g; Sodium 213 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 4 g; Protein 1 g;

  • Grilled Napa Cabbage and Radicchio Topping

    Per Serving (Serves 4)

    Calories 139; Cholesterol 6 mg; Fat 14 g; Sodium 200 mg; Saturated 2 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 4 g; Protein 1 g;

  • Eggplant Involtini

    Per Serving (Serves 6)

    Calories 314; Cholesterol 26 mg; Fat 21 g; Sodium 315 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 2 g; Protein 10 g;

  • Singapore Noodles

    Per Serving (Serves 6)

    Calories 333; Cholesterol 196 mg; Fat 14 g; Sodium 759 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 16 g;

  • Singapore Noodles for Two

    Per Serving (Serves 2)

    Calories 510; Cholesterol 294 mg; Fat 22 g; Sodium 1138 mg; Saturated 3 g; Carbs 52 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 4 g; Protein 25 g;

  • Grilled Chicken Souvlaki

    Per Serving (Serves 4)

    Calories 564; Cholesterol 131 mg; Fat 26 g; Sodium 529 mg; Saturated 5 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 3 g; Protein 47 g;

  • Grilled Chicken Souvlaki for Two

    Per Serving (Serves 2)

    Calories 567; Cholesterol 128 mg; Fat 28 g; Sodium 448 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 3 g; Protein 46 g;

  • Pasta Frittata with Sausage and Hot Peppers

    Per Serving (Serves 6)

    Calories 403; Cholesterol 262 mg; Fat 24 g; Sodium 383 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 20 g;

  • Pasta Frittata with Broccoli Rabe

    Per Serving (Serves 6)

    Calories 353; Cholesterol 251 mg; Fat 21 g; Sodium 179 mg; Saturated 4 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 3 g; Protein 15 g;

  • Pasta Frittata with Mushrooms and Gorgonzola

    Per Serving (Serves 6)

    Calories 375; Cholesterol 255 mg; Fat 23 g; Sodium 213 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 3 g; Protein 15 g;

  • Zucchini Bread

    Per Serving (Serves 8)

    Calories 327; Cholesterol 46 mg; Fat 10 g; Sodium 389 mg; Saturated 1 g; Carbs 52 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 25 g; Polyunsaturated 2 g; Protein 6 g;

  • Zucchini Bread with Pistachios and Orange

    Per Serving (Serves 8)

    Calories 385; Cholesterol 46 mg; Fat 14 g; Sodium 415 mg; Saturated 1 g; Carbs 57 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 26 g; Polyunsaturated 3 g; Protein 9 g;

  • Zucchini Bread with Walnuts and Dried Cherries

    Per Serving (Serves 8)

    Calories 387; Cholesterol 46 mg; Fat 10 g; Sodium 430 mg; Saturated 1 g; Carbs 66 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 36 g; Polyunsaturated 3 g; Protein 7 g;

  • Spanish Chilled Almond and Garlic Soup

    Per Serving (Serves 8)

    Calories 389; Cholesterol 0g; Fat 31 g; Sodium 122 mg; Saturated 3 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 6 g; Polyunsaturated 5 g; Protein 9 g;

  • Tomatillo Salsa

    Per Serving (Serves 8)

    Calories 42; Cholesterol 0g; Fat 2 g; Sodium 74 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

  • Cream Cheese Brownies

    Per Serving (Serves 16)

    Calories 234; Cholesterol 50 mg; Fat 13 g; Sodium 124 mg; Saturated 8 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;