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  • Grilled Scallion Topping

    Per Serving (Serves 4)

    Calories 154; Cholesterol 6 mg; Fat 14 g; Sodium 256 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 4 g; Protein 1 g;

  • Grilled Shiitake Mushroom Topping

    Per Serving (Serves 4)

    Calories 150; Cholesterol 6 mg; Fat 14 g; Sodium 213 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 4 g; Protein 1 g;

  • Grilled Napa Cabbage and Radicchio Topping

    Per Serving (Serves 4)

    Calories 138; Cholesterol 6 mg; Fat 14 g; Sodium 200 mg; Saturated 2 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 4 g; Protein 1 g;

  • Eggplant Involtini

    Per Serving (Serves 6)

    Calories 340; Cholesterol 36 mg; Fat 24 g; Sodium 1019 mg; Saturated 7 g; Carbs 20 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 12 g; Sugar 10 g; Polyunsaturated 3 g; Protein 13 g;

  • Singapore Noodles

    Per Serving (Serves 6)

    Calories 331; Cholesterol 196 mg; Fat 14 g; Sodium 757 mg; Saturated 2 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 2 g; Protein 16 g;

  • Singapore Noodles for Two

    Per Serving (Serves 2)

    Calories 497; Cholesterol 294 mg; Fat 22 g; Sodium 1136 mg; Saturated 3 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 4 g; Protein 24 g;

  • Grilled Chicken Souvlaki

    Per Serving (Serves 4)

    Calories 569; Cholesterol 131 mg; Fat 26 g; Sodium 910 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 3 g; Protein 47 g;

  • Grilled Chicken Souvlaki for Two

    Per Serving (Serves 2)

    Calories 597; Cholesterol 131 mg; Fat 29 g; Sodium 982 mg; Saturated 5 g; Carbs 39 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 3 g; Protein 48 g;

  • Pasta Frittata with Sausage and Hot Peppers

    Per Serving (Serves 6)

    Calories 432; Cholesterol 267 mg; Fat 26 g; Sodium 665 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 22 g;

  • Pasta Frittata with Broccoli Rabe

    Per Serving (Serves 6)

    Calories 383; Cholesterol 256 mg; Fat 23 g; Sodium 659 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 3 g; Protein 17 g;

  • Pasta Frittata with Mushrooms and Gorgonzola

    Per Serving (Serves 6)

    Calories 379; Cholesterol 256 mg; Fat 23 g; Sodium 660 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 3 g; Protein 15 g;

  • Zucchini Bread

    Per Serving (Serves 8)

    Calories 324; Cholesterol 46 mg; Fat 9 g; Sodium 391 mg; Saturated 1 g; Carbs 54 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 25 g; Polyunsaturated 1 g; Protein 6 g;

  • Zucchini Bread with Pistachios and Orange

    Per Serving (Serves 8)

    Calories 385; Cholesterol 46 mg; Fat 14 g; Sodium 415 mg; Saturated 1 g; Carbs 57 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 26 g; Polyunsaturated 3 g; Protein 9 g;

  • Zucchini Bread with Walnuts and Dried Cherries

    Per Serving (Serves 8)

    Calories 373; Cholesterol 46 mg; Fat 9 g; Sodium 425 mg; Saturated 1 g; Carbs 66 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 35 g; Polyunsaturated 1 g; Protein 7 g;

  • Spanish Chilled Almond and Garlic Soup (White Gazpacho)

    Per Serving (Serves 8)

    Calories 417; Cholesterol 0 mg; Fat 34 g; Sodium 483 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 23 g; Sugar 4 g; Polyunsaturated 6 g; Protein 10 g;

  • Tomatillo Salsa

    Per Serving (Serves 8)

    Calories 39; Cholesterol 0 mg; Fat 2 g; Sodium 74 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Cream Cheese Brownies

    Per Serving (Serves 16)

    Calories 234; Cholesterol 50 mg; Fat 13 g; Sodium 124 mg; Saturated 8 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;