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  • Classic Blueberry Pie

    Per Serving (Serves 8)

    Calories 558; Cholesterol 49 mg; Fat 30 g; Sodium 296 mg; Saturated 14 g; Carbs 69 g; Trans 2 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 33 g; Polyunsaturated 4 g; Protein 4 g;

  • Peach Pie

    Per Serving (Serves 8)

    Calories 556; Cholesterol 49 mg; Fat 30 g; Sodium 372 mg; Saturated 14 g; Carbs 68 g; Trans 2 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 36 g; Polyunsaturated 4 g; Protein 4 g;

  • Cherry Pie

    Per Serving (Serves 8)

    Calories 624; Cholesterol 49 mg; Fat 30 g; Sodium 300 mg; Saturated 14 g; Carbs 85 g; Trans 2 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 52 g; Polyunsaturated 4 g; Protein 5 g;

  • Shredded Zucchini Saute with Garlic and Herbs

    Per Serving (Serves 4)

    Calories 128; Cholesterol 0g; Fat 10 g; Sodium 17 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

  • Creamed Zucchini with Herbs

    Per Serving (Serves 4)

    Calories 164; Cholesterol 43 mg; Fat 14 g; Sodium 23 mg; Saturated 9 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

  • Zucchini Frittatta with Parmesan and Herbs

    Per Serving (Serves 4)

    Calories 295; Cholesterol 286 mg; Fat 22 g; Sodium 269 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 2 g; Protein 15 g;

  • Sauteed Zucchini with Lemon and Herbs

    Per Serving (Serves 4)

    Calories 133; Cholesterol 0g; Fat 10 g; Sodium 17 mg; Saturated 1 g; Carbs 8 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

  • Sauteed Zucchini with Walnuts and Herbs

    Per Serving (Serves 4)

    Calories 155; Cholesterol 0g; Fat 13 g; Sodium 17 mg; Saturated 1 g; Carbs 8 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 2 g; Protein 3 g;

  • Sauteed Zucchini with Olives and Lemon

    Per Serving (Serves 4)

    Calories 143; Cholesterol 0g; Fat 11 g; Sodium 72 mg; Saturated 1 g; Carbs 9 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

  • Sauteed Zucchini with Pancetta and Parsley

    Per Serving (Serves 4)

    Calories 102; Cholesterol 9 mg; Fat 6 g; Sodium 111 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

  • Grilled Zucchini Salad with Tomatoes and Basil

    Per Serving (Serves 6)

    Calories 127; Cholesterol 0g; Fat 9 g; Sodium 19 mg; Saturated 1 g; Carbs 9 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 2 g;

  • Sweet-and-Sour Coleslaw

    Per Serving (Serves 4)

    Calories 323; Cholesterol 0g; Fat 21 g; Sodium 448 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 29 g; Polyunsaturated 3 g; Protein 1 g;

  • Curried Coleslaw with Apples and Raisins

    Per Serving (Serves 6)

    Calories 251; Cholesterol 0g; Fat 14 g; Sodium 378 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 25 g; Polyunsaturated 2 g; Protein 1 g;

  • Creamy Coleslaw

    Per Serving (Serves 4)

    Calories 242; Cholesterol 11 mg; Fat 22 g; Sodium 411 mg; Saturated 3 g; Carbs 9 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 13 g; Protein 1 g;

  • Smoked Pork Chops with Fennel-Mustard Rub

    Per Serving (Serves 6)

    Calories 288; Cholesterol 73 mg; Fat 16 g; Sodium 319 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 25 g;

  • All-Purpose Barbecue Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spice Rub for Steaks and Chops

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spice Rub for Pork

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spice Rub for Oily Fish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spice Rub for Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Boiled Corn on the Cob

    Per Serving (Serves 4)

    Calories 115; Cholesterol 3 mg; Fat 2 g; Sodium 15 mg; Saturated 1 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

  • Microwaved Corn on the Cob

    Per Serving (Serves 4)

    Calories 99; Cholesterol 2 mg; Fat 2 g; Sodium 15 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

  • Steamed Corn on the Cob

    Per Serving (Serves 4)

    Calories 99; Cholesterol 2 mg; Fat 2 g; Sodium 15 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

  • Grilled Corn on the Cob

    Per Serving (Serves 4)

    Calories 98; Cholesterol 2 mg; Fat 2 g; Sodium 15 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

  • Smoked Salmon with Coriander-Pepper Rub

    Per Serving (Serves 6)

    Calories 869; Cholesterol 217 mg; Fat 54 g; Sodium 433 mg; Saturated 12 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 15 g; Protein 82 g;

  • Smoked Turkey Breast with Cardamom-Ginger Rub

    Per Serving (Serves 12)

    Calories 335; Cholesterol 122 mg; Fat 14 g; Sodium 311 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 3 g; Protein 42 g;

  • Maryland Crab Cakes—Pan-Fried Crab Cakes with Old Bay Seasoning

    Per Serving (Serves 4)

    Calories 516; Cholesterol 175 mg; Fat 41 g; Sodium 885 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 16 g; Protein 23 g;

  • Apple Sorbet

    Per Serving (Serves 4)

    Calories 212; Cholesterol 0g; Fat 0 g; Sodium 5 mg; Saturated 0 g; Carbs 51 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 49 g; Polyunsaturated 0 g; Protein 0 g;

  • Blueberry Sorbet

    Per Serving (Serves 4)

    Calories 256; Cholesterol 0g; Fat 0 g; Sodium 1 mg; Saturated 0 g; Carbs 63 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 59 g; Polyunsaturated 0 g; Protein 0 g;

  • Grapefruit Sorbet

    Per Serving (Serves 4)

    Calories 266; Cholesterol 0g; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 66 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 60 g; Polyunsaturated 0 g; Protein 1 g;

  • Lemon or Lime Sorbet

    Per Serving (Serves 4)

    Calories 257; Cholesterol 0g; Fat 0 g; Sodium 77 mg; Saturated 0 g; Carbs 64 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 63 g; Polyunsaturated 0 g; Protein 0 g;

  • Mango Sorbet

    Per Serving (Serves 4)

    Calories 306; Cholesterol 0g; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 75 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 72 g; Polyunsaturated 0 g; Protein 2 g;

  • Orange Sorbet

    Per Serving (Serves 4)

    Calories 311; Cholesterol 0g; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 77 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 71 g; Polyunsaturated 0 g; Protein 2 g;

  • Peach Sorbet

    Per Serving (Serves 4)

    Calories 291; Cholesterol 0g; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 71 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 68 g; Polyunsaturated 0 g; Protein 2 g;

  • Pineapple Sorbet

    Per Serving (Serves 4)

    Calories 239; Cholesterol 0g; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 59 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 54 g; Polyunsaturated 0 g; Protein 0 g;

  • Watermelon Sorbet

    Per Serving (Serves 4)

    Calories 288; Cholesterol 0g; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 71 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 67 g; Polyunsaturated 0 g; Protein 1 g;

  • Shredded Zucchini and Carrot Saute with Garlic and Herbs

    Per Serving (Serves 4)

    Calories 132; Cholesterol 0g; Fat 10 g; Sodium 34 mg; Saturated 1 g; Carbs 8 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

  • Shiitake-Stuffed Salmon Rolls with Tarragon-Tomato Sauce

    Per Serving (Serves 6)

    Calories 721; Cholesterol 103 mg; Fat 37 g; Sodium 115 mg; Saturated 10 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 7 g; Protein 37 g;