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  • Braised Beef Brisket, Southern Italian Style

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato Gnocchi

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato Gnocchi with Parmesan and Sage

    Per Serving (Serves 6)

    Calories 360; Cholesterol 36 mg; Fat 14 g; Sodium 471 mg; Saturated 9 g; Carbs 48 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

  • Potato Gnocchi with Tomato-Mint Sauce

    Per Serving (Serves 6)

    Calories 301; Cholesterol 0g; Fat 7 g; Sodium 528 mg; Saturated 1 g; Carbs 53 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 7 g;

  • Potato Gnocchi with Pesto

    Per Serving (Serves 6)

    Calories 414; Cholesterol 3 mg; Fat 21 g; Sodium 461 mg; Saturated 3 g; Carbs 48 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 8 g;

  • Potato Gnocchi Gratinèed with Fontina Cheese

    Per Serving (Serves 6)

    Calories 373; Cholesterol 47 mg; Fat 15 g; Sodium 483 mg; Saturated 9 g; Carbs 47 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 10 g;

  • Braised Artichoke Sauce with White Wine, Garlic, and Lemon

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tomato Sauce with Arugula and Black Olives

    Per Serving (Serves 6)

    Calories 109; Cholesterol 0g; Fat 6 g; Sodium 337 mg; Saturated 0 g; Carbs 12 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

  • Asparagus and Mushroom Sauce with Caramelized Shallots

    Per Serving (Serves 6)

    Calories 142; Cholesterol 0g; Fat 9 g; Sodium 397 mg; Saturated 1 g; Carbs 13 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 3 g;

  • Braised Fennel and Bitter Greens Sauce with Balsamic Vinegar

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Steamed Leeks

    Per Serving (Serves 4)

    Calories 55; Cholesterol 0g; Fat 0 g; Sodium 17 mg; Saturated 0 g; Carbs 12 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

  • Grilled Leeks with Orange Chive Butter

    Per Serving (Serves 4)

    Calories 117; Cholesterol 15 mg; Fat 6 g; Sodium 163 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Steamed Leeks Glazed with Crunchy Seeds

    Per Serving (Serves 4)

    Calories 148; Cholesterol 22 mg; Fat 9 g; Sodium 165 mg; Saturated 5 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Baked Leeks with Bacon and Gruyère

    Per Serving (Serves 4)

    Calories 151; Cholesterol 60 mg; Fat 7 g; Sodium 157 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

  • Steamed Leeks with Mustard Vinaigrette

    Per Serving (Serves 4)

    Calories 181; Cholesterol 0g; Fat 13 g; Sodium 258 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

  • Steamed Arctic Char

    Per Serving (Serves 4)

    Calories 824; Cholesterol 217 mg; Fat 53 g; Sodium 233 mg; Saturated 12 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 14 g; Sugar 0g; Polyunsaturated 15 g; Protein 80 g;

  • Steamed Cod

    Per Serving (Serves 4)

    Calories 190; Cholesterol 99 mg; Fat 1 g; Sodium 124 mg; Saturated 0 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 41 g;

  • Steamed Bluefish

    Per Serving (Serves 4)

    Calories 186; Cholesterol 88 mg; Fat 6 g; Sodium 90 mg; Saturated 1 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 2 g; Sugar 0g; Polyunsaturated 1 g; Protein 30 g;

  • Steamed Flounder

    Per Serving (Serves 4)

    Calories 114; Cholesterol 73 mg; Fat 3 g; Sodium 482 mg; Saturated 0 g; Carbs 0g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 20 g;

  • Braised Beef Brisket, Oaxacan Style

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Indian-Spiced Lentils with Kale

    Per Serving (Serves 4)

    Calories 283; Cholesterol 15 mg; Fat 7 g; Sodium 400 mg; Saturated 3 g; Carbs 41 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 17 g;

  • Steamed Grouper

    Per Serving (Serves 4)

    Calories 239; Cholesterol 95 mg; Fat 2 g; Sodium 137 mg; Saturated 0 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 50 g;

  • Steamed Halibut

    Per Serving (Serves 4)

    Calories 372; Cholesterol 199 mg; Fat 5 g; Sodium 277 mg; Saturated 1 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 1 g; Sugar 0g; Polyunsaturated 1 g; Protein 75 g;

  • Steamed Monkfish

    Per Serving (Serves 4)

    Calories 65; Cholesterol 21 mg; Fat 1 g; Sodium 15 mg; Saturated 0 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 12 g;

  • Steamed Pompano

    Per Serving (Serves 4)

    Calories 184; Cholesterol 56 mg; Fat 10 g; Sodium 72 mg; Saturated 3 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 2 g; Sugar 0g; Polyunsaturated 1 g; Protein 20 g;

  • Steamed Salmon

    Per Serving (Serves 4)

    Calories 824; Cholesterol 217 mg; Fat 53 g; Sodium 233 mg; Saturated 12 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 14 g; Sugar 0g; Polyunsaturated 15 g; Protein 80 g;

  • Steamed Snapper

    Per Serving (Serves 4)

    Calories 218; Cholesterol 80 mg; Fat 2 g; Sodium 139 mg; Saturated 0 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 1 g; Protein 44 g;

  • Steamed Swordfish

    Per Serving (Serves 4)

    Calories 196; Cholesterol 89 mg; Fat 9 g; Sodium 110 mg; Saturated 2 g; Carbs 0g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 4 g; Sugar 0g; Polyunsaturated 1 g; Protein 26 g;

  • Steamed Tilefish

    Per Serving (Serves 4)

    Calories 1051; Cholesterol 285 mg; Fat 72 g; Sodium 161 mg; Saturated 30 g; Carbs 0g; Trans 4 g; Dietary Fiber 0g; Monounsaturated 33 g; Sugar 0g; Polyunsaturated 3 g; Protein 92 g;

  • Steamed Tuna

    Per Serving (Serves 4)

    Calories 186; Cholesterol 66 mg; Fat 0 g; Sodium 76 mg; Saturated 0 g; Carbs 0g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 41 g;

  • Steamed Wolffish

    Per Serving (Serves 4)

    Calories 294; Cholesterol 140 mg; Fat 7 g; Sodium 260 mg; Saturated 1 g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 2 g; Sugar 0g; Polyunsaturated 2 g; Protein 53 g;

  • White Wine-Butter Sauce with Capers

    Per Serving (Serves 4)

    Calories 126; Cholesterol 30 mg; Fat 11 g; Sodium 54 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Spicy Red Pepper Butter

    Per Serving (Serves 10)

    Calories 85; Cholesterol 24 mg; Fat 9 g; Sodium 42 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Tomato Sauce with Bell Peppers and Balsamic Vinegar

    Per Serving (Serves 4)

    Calories 60; Cholesterol 0g; Fat 3 g; Sodium 105 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

  • Quick Crumb Coffee Cake

    Per Serving (Serves 10)

    Calories 355; Cholesterol 49 mg; Fat 13 g; Sodium 233 mg; Saturated 7 g; Carbs 54 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 34 g; Polyunsaturated 1 g; Protein 4 g;

  • Apple-Cinnamon Coffee Cake

    Per Serving (Serves 10)

    Calories 393; Cholesterol 52 mg; Fat 14 g; Sodium 322 mg; Saturated 8 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 40 g; Polyunsaturated 1 g; Protein 4 g;

  • Coconut Chocolate Chip Coffee Cake

    Per Serving (Serves 10)

    Calories 505; Cholesterol 53 mg; Fat 21 g; Sodium 303 mg; Saturated 13 g; Carbs 72 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 51 g; Polyunsaturated 1 g; Protein 5 g;

  • Raspberry-Almond Coffee Cake

    Per Serving (Serves 10)

    Calories 422; Cholesterol 68 mg; Fat 16 g; Sodium 279 mg; Saturated 8 g; Carbs 63 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 39 g; Polyunsaturated 1 g; Protein 5 g;

  • French Lentil Salad with Caraway and Radish

    Per Serving (Serves 4)

    Calories 439; Cholesterol 0g; Fat 28 g; Sodium 335 mg; Saturated 3 g; Carbs 35 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 3 g; Protein 13 g;

  • Red Lentil Puree with Cumin and Anise

    Per Serving (Serves 4)

    Calories 230; Cholesterol 15 mg; Fat 6 g; Sodium 163 mg; Saturated 3 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 12 g;

  • Basil Sauce with Sauteed Shrimp

    Per Serving (Serves 6)

    Calories 185; Cholesterol 95 mg; Fat 15 g; Sodium 428 mg; Saturated 2 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 10 g;

  • Black Pepper-Mustard Sauce

    Per Serving (Serves 4)

    Calories 49; Cholesterol 16 mg; Fat 4 g; Sodium 88 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Steamed Couscous with Moroccan Lamb Broth, Glazed Onions, and Fried Almonds

    Per Serving (Serves 10)

    Calories 846; Cholesterol 84 mg; Fat 34 g; Sodium 955 mg; Saturated 12 g; Carbs 100 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 14 g; Sugar 22 g; Polyunsaturated 4 g; Protein 37 g;