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  • Brown Rice for Salad

    Per Serving (Serves 6)

    Calories 173; Cholesterol 0g; Fat 1 g; Sodium 114 mg; Saturated 0 g; Carbs 36 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

  • Brown Rice Salad with Red Bell Peppers, Olives, and Manchego

    Per Serving (Serves 8)

    Calories 126; Cholesterol 10 mg; Fat 11 g; Sodium 234 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

  • Brown Rice Salad with Jalapenos, Tomatoes, and Avocado

    Per Serving (Serves 8)

    Calories 96; Cholesterol 0g; Fat 8 g; Sodium 5 mg; Saturated 1 g; Carbs 6 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

  • Brown Rice Salad with Fennel, Mushrooms, and Walnuts

    Per Serving (Serves 8)

    Calories 106; Cholesterol 0g; Fat 8 g; Sodium 23 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 2 g; Protein 2 g;

  • Brown Rice Salad with Asparagus, Goat Cheese, and Lemon

    Per Serving (Serves 8)

    Calories 148; Cholesterol 6 mg; Fat 12 g; Sodium 68 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

  • Sweet and Tangy Barbecued Chicken

    Per Serving (Serves 8)

    Calories 859; Cholesterol 255 mg; Fat 55 g; Sodium 958 mg; Saturated 14 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 19 g; Polyunsaturated 11 g; Protein 64 g;

  • Fresh Corn Cornbread

    Per Serving (Serves 8)

    Calories 290; Cholesterol 70 mg; Fat 11 g; Sodium 312 mg; Saturated 6 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;

  • Grilled Lamb Kofte

    Per Serving (Serves 6)

    Calories 469; Cholesterol 88 mg; Fat 38 g; Sodium 459 mg; Saturated 13 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 7 g; Protein 23 g;

  • New England Lobster Rolls

    Per Serving (Serves 6)

    Calories 245; Cholesterol 108 mg; Fat 9 g; Sodium 560 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 3 g; Protein 16 g;

  • Miso Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Satay Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet and Spicy Hoisin Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pasta with Pesto, Potatoes, and Green Beans

    Per Serving (Serves 6)

    Calories 587; Cholesterol 13 mg; Fat 26 g; Sodium 88 mg; Saturated 5 g; Carbs 74 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 4 g; Protein 15 g;

  • Tunisian-Style Grilled Vegetables (Mechouia)

    Per Serving (Serves 6)

    Calories 168; Cholesterol 0g; Fat 12 g; Sodium 13 mg; Saturated 1 g; Carbs 14 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;

  • Summer Berry Trifle

    Per Serving (Serves 14)

    Calories 424; Cholesterol 117 mg; Fat 19 g; Sodium 184 mg; Saturated 8 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 38 g; Polyunsaturated 1 g; Protein 7 g;

  • Boiled Lobster

    Per Serving (Serves 4)

    Calories 116; Cholesterol 190 mg; Fat 1 g; Sodium 634 mg; Saturated 0 g; Carbs 0g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 24 g;

  • Perfect Fried Eggs

    Per Serving (Serves 2)

    Calories 219; Cholesterol 382 mg; Fat 18 g; Sodium 142 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 12 g;

  • Grilled Beef Kofte

    Per Serving (Serves 6)

    Calories 440; Cholesterol 85 mg; Fat 34 g; Sodium 462 mg; Saturated 10 g; Carbs 8 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 5 g; Protein 24 g;