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  • Brown Rice for Salad

    Per Serving (Serves 6)

    Calories 173; Cholesterol 0 mg; Fat 1 g; Sodium 114 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

  • Brown Rice Salad with Red Bell Peppers, Olives, and Manchego

    Per Serving (Serves 8)

    Calories 258; Cholesterol 12 mg; Fat 12 g; Sodium 307 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

  • Brown Rice Salad with Jalapenos, Tomatoes, and Avocado

    Per Serving (Serves 8)

    Calories 224; Cholesterol 0 mg; Fat 8 g; Sodium 263 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

  • Brown Rice Salad with Fennel, Mushrooms, and Walnuts

    Per Serving (Serves 8)

    Calories 217; Cholesterol 0 mg; Fat 8 g; Sodium 306 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

  • Brown Rice Salad with Asparagus, Goat Cheese, and Lemon

    Per Serving (Serves 8)

    Calories 300; Cholesterol 10 mg; Fat 15 g; Sodium 326 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 9 g;

  • Sweet and Tangy Barbecued Chicken

    Per Serving (Serves 8)

    Calories 861; Cholesterol 255 mg; Fat 55 g; Sodium 960 mg; Saturated 14 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 20 g; Polyunsaturated 11 g; Protein 64 g;

  • Fresh Corn Cornbread

    Per Serving (Serves 8)

    Calories 302; Cholesterol 70 mg; Fat 11 g; Sodium 319 mg; Saturated 6 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;

  • Grilled Lamb Kofte

    Per Serving (Serves 6)

    Calories 470; Cholesterol 88 mg; Fat 38 g; Sodium 469 mg; Saturated 13 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 7 g; Protein 23 g;

  • New England Lobster Rolls

    Per Serving (Serves 6)

    Calories 244; Cholesterol 108 mg; Fat 9 g; Sodium 560 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 3 g; Protein 16 g;

  • Grilled Glazed Pork Tenderloin Roast

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Miso Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Satay Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet and Spicy Hoisin Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pasta with Pesto, Potatoes, and Green Beans

    Per Serving (Serves 6)

    Calories 617; Cholesterol 18 mg; Fat 28 g; Sodium 602 mg; Saturated 7 g; Carbs 74 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 4 g; Protein 18 g;

  • Tunisian-Style Grilled Vegetables (Mechouia)

    Per Serving (Serves 6)

    Calories 170; Cholesterol 0 mg; Fat 12 g; Sodium 545 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 3 g;

  • Summer Berry Trifle

    Per Serving (Serves 14)

    Calories 424; Cholesterol 117 mg; Fat 19 g; Sodium 184 mg; Saturated 8 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 38 g; Polyunsaturated 1 g; Protein 7 g;

  • Boiled Lobster

    Per Serving (Serves 4)

    Calories 437; Cholesterol 720 mg; Fat 4 g; Sodium 2398 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 1 g; Protein 93 g;

  • Perfect Fried Eggs

    Per Serving (Serves 2)

    Calories 219; Cholesterol 382 mg; Fat 18 g; Sodium 255 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 12 g;

  • Grilled Beef Kofte

    Per Serving (Serves 6)

    Calories 441; Cholesterol 85 mg; Fat 34 g; Sodium 471 mg; Saturated 10 g; Carbs 8 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 5 g; Protein 24 g;