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  • Grilled Lemon Chicken with Rosemary

    Per Serving (Serves 4)

    Calories 734; Cholesterol 187 mg; Fat 44 g; Sodium 183 mg; Saturated 13 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 38 g; Polyunsaturated 8 g; Protein 43 g;

  • Herb-Crusted Salmon

    Per Serving (Serves 4)

    Calories 525; Cholesterol 127 mg; Fat 35 g; Sodium 191 mg; Saturated 10 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 9 g; Protein 42 g;

  • Stir-Fried Asparagus with Shiitake Mushrooms

    Per Serving (Serves 4)

    Calories 93; Cholesterol 0g; Fat 4 g; Sodium 227 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 1 g; Protein 3 g;

  • Stir-Fried Asparagus with Red Bell Pepper

    Per Serving (Serves 4)

    Calories 81; Cholesterol 0g; Fat 3 g; Sodium 306 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 0 g; Protein 2 g;

  • Stir-Fried Asparagus with Red Onion

    Per Serving (Serves 4)

    Calories 73; Cholesterol 0g; Fat 3 g; Sodium 475 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 3 g;

  • Stir-Fried Asparagus with Carrot

    Per Serving (Serves 4)

    Calories 76; Cholesterol 0 mg; Fat 3 g; Sodium 312 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

  • Hoisin-Coconut Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Lime Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Marmalade Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Braised Red Potatoes with Lemon and Chives

    Per Serving (Serves 6)

    Calories 135; Cholesterol 15 mg; Fat 5 g; Sodium 315 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

  • Braised Red Potatoes with Dijon and Tarragon

    Per Serving (Serves 6)

    Calories 137; Cholesterol 15 mg; Fat 6 g; Sodium 334 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

  • Italian Chicken Soup with Parmesan Dumplings

    Per Serving (Serves 6)

    Calories 333; Cholesterol 81 mg; Fat 17 g; Sodium 329 mg; Saturated 5 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 3 g; Protein 24 g;

  • Braised Red Potatoes with Miso and Scallions

    Per Serving (Serves 6)

    Calories 143; Cholesterol 15 mg; Fat 6 g; Sodium 325 mg; Saturated 3 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

  • Cuban-Style Picadillo

    Per Serving (Serves 6)

    Calories 519; Cholesterol 105 mg; Fat 34 g; Sodium 545 mg; Saturated 10 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 10 g; Polyunsaturated 2 g; Protein 29 g;

  • Cuban-Style Picadillo with Fried Potatoes

    Per Serving (Serves 6)

    Calories 600; Cholesterol 105 mg; Fat 36 g; Sodium 549 mg; Saturated 11 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 11 g; Polyunsaturated 3 g; Protein 30 g;

  • Marbled Blueberry Bundt Cake

    Per Serving (Serves 12)

    Calories 501; Cholesterol 92 mg; Fat 19 g; Sodium 372 mg; Saturated 11 g; Carbs 77 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 49 g; Polyunsaturated 1 g; Protein 6 g;

  • Cinnamon Whipped Cream

    Per Serving (Serves 16)

    Calories 56; Cholesterol 20 mg; Fat 5 g; Sodium 23 mg; Saturated 3 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Thin-Crust Whole-Wheat Pizza with Garlic Oil, Three Cheeses, and Basil

    Per Serving (Serves 6)

    Calories 507; Cholesterol 54 mg; Fat 29 g; Sodium 456 mg; Saturated 11 g; Carbs 42 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 20 g;

  • Thin-Crust Whole-Wheat Pizza with Mushrooms and Fontina

    Per Serving (Serves 6)

    Calories 581; Cholesterol 90 mg; Fat 35 g; Sodium 664 mg; Saturated 16 g; Carbs 50 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 2 g; Protein 19 g;

  • Thin-Crust Whole-Wheat Pizza with Wine-Braised Onion and Blue Cheese

    Per Serving (Serves 6)

    Calories 436; Cholesterol 27 mg; Fat 19 g; Sodium 640 mg; Saturated 7 g; Carbs 51 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 3 g; Protein 12 g;

  • Thin-Crust Whole-Wheat Pizza with Pesto and Goat Cheese

    Per Serving (Serves 6)

    Calories 487; Cholesterol 14 mg; Fat 30 g; Sodium 170 mg; Saturated 6 g; Carbs 42 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 4 g; Protein 13 g;

  • Lemon Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.