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  • Barley Risotto with Roasted Butternut Squash

    Per Serving (Serves 8)

    Calories 274; Cholesterol 11 mg; Fat 7 g; Sodium 195 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 11 g;

  • Quinoa Salad with Red Bell Pepper and Cilantro

    Per Serving (Serves 4)

    Calories 200; Cholesterol 0g; Fat 6 g; Sodium 35 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 6 g;

  • Wheat Berry Salad with Orange and Scallions

    Per Serving (Serves 4)

    Calories 200; Cholesterol 0g; Fat 4 g; Sodium 56 mg; Saturated 0 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

  • Best Butterscotch Pudding

    Per Serving (Serves 8)

    Calories 443; Cholesterol 185 mg; Fat 32 g; Sodium 272 mg; Saturated 19 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 29 g; Polyunsaturated 1 g; Protein 4 g;

  • Citrus Salad With Watercress, Dried Cranberries, and Pecans

    Per Serving (Serves 6)

    Calories 236; Cholesterol 1 mg; Fat 13 g; Sodium 19 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 22 g; Polyunsaturated 2 g; Protein 2 g;

  • Citrus Salad with Napa Cabbage, Dried Cherries, and Cashews

    Per Serving (Serves 6)

    Calories 269; Cholesterol 0g; Fat 12 g; Sodium 25 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 1 g; Protein 4 g;

  • Citrus Salad with Arugula, Golden Raisins, and Walnuts

    Per Serving (Serves 6)

    Calories 192; Cholesterol 1 mg; Fat 9 g; Sodium 17 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 20 g; Polyunsaturated 1 g; Protein 2 g;

  • Citrus Salad with Radicchio, Dates, and Smoked Almonds

    Per Serving (Serves 6)

    Calories 272; Cholesterol 0g; Fat 13 g; Sodium 14 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 30 g; Polyunsaturated 2 g; Protein 4 g;

  • Crispy Orange Beef

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garlicky Roasted Shrimp with Parsley and Anise

    Per Serving (Serves 6)

    Calories 265; Cholesterol 210 mg; Fat 18 g; Sodium 858 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 20 g;

  • Garlicky Roasted Shrimp with Cumin, Ginger, and Sesame

    Per Serving (Serves 6)

    Calories 291; Cholesterol 190 mg; Fat 21 g; Sodium 857 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 4 g; Protein 20 g;

  • Garlicky Roasted Shrimp with Cilantro and Lime

    Per Serving (Serves 6)

    Calories 282; Cholesterol 190 mg; Fat 20 g; Sodium 857 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 3 g; Protein 21 g;

  • Oatmeal Muffins

    Per Serving (Serves 12)

    Calories 322; Cholesterol 49 mg; Fat 11 g; Sodium 262 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 21 g; Polyunsaturated 1 g; Protein 7 g;

  • Pasta All'Amatriciana

    Per Serving (Serves 6)

    Calories 634; Cholesterol 42 mg; Fat 34 g; Sodium 1211 mg; Saturated 12 g; Carbs 62 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 4 g; Protein 16 g;

  • French-Style Chicken and Stuffing in a Pot

    Per Serving (Serves 6)

    Calories 746; Cholesterol 218 mg; Fat 44 g; Sodium 874 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 8 g; Protein 52 g;

  • Herb Sauce

    Per Serving (Serves 6)

    Calories 112; Cholesterol 0g; Fat 12 g; Sodium 22 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

  • Soft-Cooked Eggs

    Per Serving (Serves 4)

    Calories 72; Cholesterol 186 mg; Fat 4 g; Sodium 71 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

  • Soft-Cooked Eggs with Sauteed Mushrooms

    Per Serving (Serves 2)

    Calories 302; Cholesterol 372 mg; Fat 23 g; Sodium 152 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 3 g; Protein 16 g;

  • Soft-Cooked Eggs with Steamed Asparagus

    Per Serving (Serves 2)

    Calories 354; Cholesterol 381 mg; Fat 26 g; Sodium 340 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 21 g;

  • Soft-Cooked Eggs with Salad

    Per Serving (Serves 2)

    Calories 347; Cholesterol 372 mg; Fat 30 g; Sodium 323 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 4 g; Protein 14 g;

  • Wild Rice and Mushroom Soup

    Per Serving (Serves 8)

    Calories 247; Cholesterol 35 mg; Fat 12 g; Sodium 208 mg; Saturated 7 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 7 g;

  • Millet Porridge with Maple Syrup

    Per Serving (Serves 4)

    Calories 243; Cholesterol 4 mg; Fat 3 g; Sodium 99 mg; Saturated 1 g; Carbs 45 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 1 g; Protein 6 g;

  • Farro with Mushrooms and Thyme

    Per Serving (Serves 4)

    Calories 246; Cholesterol 0g; Fat 8 g; Sodium 10 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 8 g;

  • Bulgur with Red Grapes and Feta

    Per Serving (Serves 4)

    Calories 452; Cholesterol 12 mg; Fat 24 g; Sodium 144 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 3 g; Protein 11 g;

  • Pressure-Cooker Parmesan Risotto

    Per Serving (Serves 4)

    Calories 422; Cholesterol 20 mg; Fat 9 g; Sodium 173 mg; Saturated 5 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 12 g;

  • Pressure-Cooker Easy Ziti with Sausage and Peppers

    Per Serving (Serves 6)

    Calories 432; Cholesterol 22 mg; Fat 9 g; Sodium 443 mg; Saturated 3 g; Carbs 62 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 1 g; Protein 22 g;

  • Pressure-Cooker Chicken Broth

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pressure-Cooker Easy Chicken and Rice

    Per Serving (Serves 4)

    Calories 850; Cholesterol 174 mg; Fat 30 g; Sodium 279 mg; Saturated 7 g; Carbs 73 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 6 g; Protein 66 g;

  • Pressure-Cooker Asian-Style Boneless Beef Short Ribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.