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  • Barley Risotto with Roasted Butternut Squash

    Per Serving (Serves 8)

    Calories 269; Cholesterol 7 mg; Fat 6 g; Sodium 1029 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 9 g;

  • Quinoa Salad with Red Bell Pepper and Cilantro

    Per Serving (Serves 4)

    Calories 200; Cholesterol 0 mg; Fat 6 g; Sodium 391 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 6 g;

  • Wheat Berry Salad with Orange and Scallions

    Per Serving (Serves 4)

    Calories 200; Cholesterol 0 mg; Fat 4 g; Sodium 234 mg; Saturated 0 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

  • Best Butterscotch Pudding

    Per Serving (Serves 8)

    Calories 443; Cholesterol 185 mg; Fat 32 g; Sodium 272 mg; Saturated 19 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 29 g; Polyunsaturated 1 g; Protein 4 g;

  • Citrus Salad With Watercress, Dried Cranberries, and Pecans

    Per Serving (Serves 6)

    Calories 245; Cholesterol 1 mg; Fat 13 g; Sodium 485 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 21 g; Polyunsaturated 2 g; Protein 2 g;

  • Citrus Salad with Napa Cabbage, Dried Cherries, and Cashews

    Per Serving (Serves 6)

    Calories 266; Cholesterol 0 mg; Fat 12 g; Sodium 511 mg; Saturated 2 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 25 g; Polyunsaturated 1 g; Protein 3 g;

  • Citrus Salad with Arugula, Golden Raisins, and Walnuts

    Per Serving (Serves 6)

    Calories 187; Cholesterol 1 mg; Fat 8 g; Sodium 464 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 20 g; Polyunsaturated 1 g; Protein 2 g;

  • Citrus Salad with Radicchio, Dates, and Smoked Almonds

    Per Serving (Serves 6)

    Calories 283; Cholesterol 0 mg; Fat 13 g; Sodium 541 mg; Saturated 1 g; Carbs 42 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 30 g; Polyunsaturated 2 g; Protein 4 g;

  • Crispy Orange Beef

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garlicky Roasted Shrimp with Parsley and Anise

    Per Serving (Serves 6)

    Calories 265; Cholesterol 210 mg; Fat 18 g; Sodium 858 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 20 g;

  • Garlicky Roasted Shrimp with Cumin, Ginger, and Sesame

    Per Serving (Serves 6)

    Calories 291; Cholesterol 190 mg; Fat 21 g; Sodium 857 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 4 g; Protein 20 g;

  • Garlicky Roasted Shrimp with Cilantro and Lime

    Per Serving (Serves 6)

    Calories 282; Cholesterol 190 mg; Fat 20 g; Sodium 857 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 3 g; Protein 21 g;

  • Oatmeal Muffins

    Per Serving (Serves 12)

    Calories 337; Cholesterol 49 mg; Fat 11 g; Sodium 271 mg; Saturated 4 g; Carbs 53 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 21 g; Polyunsaturated 1 g; Protein 7 g;

  • Pasta All'Amatriciana

    Per Serving (Serves 6)

    Calories 683; Cholesterol 55 mg; Fat 37 g; Sodium 1390 mg; Saturated 15 g; Carbs 63 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 4 g; Protein 20 g;

  • French-Style Chicken and Stuffing in a Pot

    Per Serving (Serves 6)

    Calories 746; Cholesterol 218 mg; Fat 44 g; Sodium 1534 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 8 g; Protein 52 g;

  • Herb Sauce

    Per Serving (Serves 6)

    Calories 112; Cholesterol 0 mg; Fat 12 g; Sodium 22 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

  • Soft-Cooked Eggs

    Per Serving (Serves 4)

    Calories 72; Cholesterol 186 mg; Fat 4 g; Sodium 71 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

  • Soft-Cooked Eggs with Sauteed Mushrooms

    Per Serving (Serves 2)

    Calories 302; Cholesterol 372 mg; Fat 23 g; Sodium 663 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 3 g; Protein 16 g;

  • Soft-Cooked Eggs with Steamed Asparagus

    Per Serving (Serves 2)

    Calories 335; Cholesterol 378 mg; Fat 25 g; Sodium 683 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 19 g;

  • Soft-Cooked Eggs with Salad

    Per Serving (Serves 2)

    Calories 347; Cholesterol 372 mg; Fat 30 g; Sodium 323 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 4 g; Protein 14 g;

  • Wild Rice and Mushroom Soup

    Per Serving (Serves 8)

    Calories 249; Cholesterol 35 mg; Fat 12 g; Sodium 883 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 7 g;

  • Millet Porridge with Maple Syrup

    Per Serving (Serves 4)

    Calories 243; Cholesterol 4 mg; Fat 3 g; Sodium 63 mg; Saturated 1 g; Carbs 45 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 1 g; Protein 6 g;

  • Farro with Mushrooms and Thyme

    Per Serving (Serves 4)

    Calories 246; Cholesterol 0 mg; Fat 8 g; Sodium 309 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 8 g;

  • Bulgur with Red Grapes and Feta

    Per Serving (Serves 4)

    Calories 464; Cholesterol 16 mg; Fat 25 g; Sodium 533 mg; Saturated 5 g; Carbs 53 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 3 g; Protein 12 g;

  • Pressure-Cooker Parmesan Risotto

    Per Serving (Serves 4)

    Calories 468; Cholesterol 27 mg; Fat 12 g; Sodium 909 mg; Saturated 7 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 16 g;

  • Pressure-Cooker Easy Ziti with Sausage and Peppers

    Per Serving (Serves 6)

    Calories 457; Cholesterol 22 mg; Fat 10 g; Sodium 1051 mg; Saturated 3 g; Carbs 68 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 24 g;

  • Pressure-Cooker Chicken Broth

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pressure-Cooker Easy Chicken and Rice

    Per Serving (Serves 4)

    Calories 850; Cholesterol 174 mg; Fat 30 g; Sodium 1529 mg; Saturated 7 g; Carbs 73 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 6 g; Protein 66 g;

  • Pressure-Cooker Boneless Beef Short Ribs with Hoisin Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.